_mjfitnesswrld

March 2025 (left) vs Yesterday (3/9/25)

100.6 vs 99.9

Dieting phase in March vs Surplus in September

I’m currently eating more calories daily now, then I was back in march when I was at a heavier bodyweight.

Don’t even worry about the fact that it’s two different poses. It’s just too different check ins.

Everyday counts.

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Yesterdays pictures from check in.

99.4kg current weight.

Just want to drop something for us to think about:

One of my clients said to me if I don’t look like Serena Williams (female tennis player) for those who don’t know who she is. Then she don’t know what to say.

Obviously I know my client was just saying and because of how my client felt in the moment.

But the moral of the story is: Be focused don’t worry about looking like someone else. Just work on being better than the previous day, and becoming the best version of yourself.

BTW, I am not putting anyone or any of my clients out there. Hence, not going to mention any names. But this is rather to inspire and help someone mentally that I know is reading this right now.

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New video OUT NOW on my YT channel
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EPISODE 4 of MJ SERIES

Titled: Back + Hamstrings (How to grow your back)

Go watch it NOW
Click the link in my bio... Like, Subscribe and Comment
Don’t forget to share also.

ENJOY TO VIDEO and don’t forget to switch on your notifications so you know exactly when I upload the next video. And you don’t miss it.

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FIRST & New YT video NOW LIVE 🚨

MJ SERIES- EPISODE 1 Shoulders & Chest
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ENJOY THE VIDEO 😃

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mjfitnesswrld training on YT

Allow me to introduce myself…

If your here, stay with me cause things are only going to get better from now….. I promise

Half way through the year let’s keeping it moving

Month 6 - Happy new month all.

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ًًً

Putting in the work every single session like it’s gonna be my last.

Nah we just getting started 😂

Chasing progression not perfection.

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̇nstagram

"These triceps weren’t built by accident.”
“Sleeve fillers in progress."

Follow me to see them get bigger and grow more.


ًًً

100-75=25 🥳

Quarter of a century completed ✔️

Next year we do it all again.
Thank you all that made it a great and memorable one 🤝

I appreciate all of you!!!

🎉🎂🎁🎈

#25