Hi everyone! My name is Sara. I am qualified personal trainer and nutrition advisor. Many of my cl
04/06/2022
Postnatal classes for mums and bubs!
Everyone Wednesday at 10:35am at Majestic Fitness
Thursdays at 11am at Bushy Park Sports Club
- boost your energy
- improve recovery
- get stronger
- meet other mums
Book via www.fitbodybysara.co.uk
29/08/2021
Are you trying to change your eating habits?
Did you know that it takes about 21 days to get used to to new things?
❌For this reason so many of you quit so quickly all this 'trendy' and very often very restrictive diet.❌
There are too many changes in short period of time.
What I would advice you? Take it easy - 👍STEP BY STEP!👍
Try with some modifications to your diet.
How?
1. instead of frying your meat/ fish - steam or bake it;
2. try to add more vegetables to your meals
3. change your white bread/pasta for wholegrain - make you feel full for longer- instead of removing them completely from your diet
4. do not skip your meals!
5. try to eat less chocolate/ sweets/ fizzy drinks/ crisps etc.
6. change fizzy drinks to water/ tea.
and so on...
Try to analyze your daily menu, try to find your weak point and slowly step by step try to change it.
Have a great evening!
27/08/2021
September is just around the corner!
Postnatal classes for mums with bubs keep going!
Timetable:
✔Tuesdays at 10:35 am @ Richmond Green
✔Tuesdays at 12:45pm @ Ham Common
✔Wednesdays at 10:35am @ Majestic Fitness ( North sheen near to big Sainsbury's)
✔Wednesdays at 11:40 am @ East Sheen Common
✔Thursdays are 11:30am @ East Sheen Common
Booking on www.fitbodybysara.co.uk
See you soon and have a great long weekend!
26/08/2021
September is just around the corner. We are going to be back to uni, work, school drop off/ pick up.
How to get energy and be happy?
Here are some tips:
✅sleep well😴 - around 8 hours of night sleep
✅eat plenty of veg and fruits🥦🥑🍅🍎
✅drink 6-8 glasses (1.5 l) of water per day - minimum
✅be active💪 - around 150 min per week ( it's only 25 mins per day!)
✅eat when you are hungry🍌 - do not starve yourself as well as do not overeat
✅try to chose fresh and seasonal food🍎🥑🥦; ❌avoid processed foods🍟🍪🍬❌!
✅good rest time and quality time with family are very important to keep balance.
Do it for YOURSELF today!
25/08/2021
Family workout? - why not?
Had so much fun.
Exercise with you child or even showing your child that you exercise is a great way to encourage them to move as well. Be your child's ROLE MODEL!
25/08/2021
And our last class on Richmond Green is done and dusted!
Remember, from the next week we are moving our Wednesdays' postnatal classes for mums with bubs from Richmond Green to Majestic Fitness at 10:35am.
Join us today!
24/08/2021
Many of you are saying "oh, I need to cut my carbs to lose weight' - ❌wrong! ❌
Carbs are very important part of our daily diet - they are our source of energy!
You just need to know which carbs to choose!?!?
What you should be avoiding are ❌simple carbohydrates❌, like cakes🥮, biscuits, sugary drinks🥤, alcohol🍷, white bread🥖, white pasta. We burn them quickly and we feel hungry again.
✅Complex carbohydrates✅ are the one that we shouldn't cut off. Why? As we mentioned before - they give as ENERGY💪! We digest them longer so we feel full for longer - no snacking again!
Try to choose starchy carbs, wholegrain where possible. Change white bread and past to wholegrain.🥦🥒🥬🫑 Choose fresh fruits and vegetable🍌🥭🥑🍅🍎! This foods are also very rich in minerals, vitamin and fibers.
11/08/2021
Happy to announce that from 1st of September we are going to run our postnatal classes for mums with bubs on Wednesdays at 10:35am in Majestic Fitness .
There is just an amazing room for our classes where all mums will fit with their little ones and buggies!
✅Mums and bubs friendly gym!
✅Huge bathroom/changing rooms with showers!
✅Great equipment!
✅Free parking!
Join us today!
So excited for this new chapter!
Stay tuned!
Kettlebell swing!
Great exercise for your gluts, hamstrings, quats, chest, back, shoulders and core!
Tips:
- bend it your hips
- use power from you hips to swing the weight
- don't bend your knees - avoid squatting- keep your knees soft
- stop the weight shoulders level - avoid going all the way up over your head
09/08/2021
Many of my clients are coming to me with goal to lose weight.
I always try to explain them, that there are 3 very important components that need to work together:
1. Diet - healthy and balanced diet is 80% of your success in order to reduce your weight
2. Exercise - keeping active is very important part of this process. Helps you burn more kcal, but what more important improves your strength, stamina, flexibility and makes you feel happy - thank you endorphins!
3. Genetics - something that we cannot change - but it's only 5% of your success!
As we cannot change our DNA, we make decision what and when we eat and when we stand up from sofa and do some squats!
If you would like to discus your diet or exercise - contact me on [email protected] or 07881480532.