Pilates CORE uk

Pilates CORE uk

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A pilates for back rehab aimed to improve mobility, strength, flexibility and overall well-being.

05/05/2026

🚨 Local lovelies in and around Upminster! We have a brand new class that we are super thrilled to share with you!

Chair Fit Pilates at the New Windmill Hall
Monday 18th May 12.45pm launch event. Free for everyone who registers!

The perfect fusion of chair pilates and aerobic fitness to get you moving.

Plus! We have a free gift for everyone who registers to come! Grab your space now as they are limited DM me il send you the sign up link x

Let’s go!!!

Photos from Pilates CORE uk's post 27/04/2026

Life lately ❤️

Take this as your sign to book that trip!

26/04/2026

Probably too soon…

but after 9 weeks of recovery from back surgery, I needed this more mentally than physically.

Was I nervous? Absolutely.
Was I sore? A little.
Did I want to prove to myself I’m still capable? 100%.

Positive mindset and great company with

Sometimes recovery isn’t about wrapping yourself in cotton wool…

it’s about trusting your body again. Thanks for helping me get this far.

Combat class in Bulgaria with the epic - one very proud moment for me 👊🔥

No excuses. Just rebuilding.

If pain, injury or surgery has knocked your confidence, don’t assume your story ends there! You can chose differently!

Айде Let’s go!!!

Ps just realised looks like I’m actually punching Mr Ha! Lovely to meet you we should have had you guys in front of us 🤣🙏






RebuildYourself
FitnessAfterSurgery
StrongWomenMindset
BackPainRecovery

18/04/2026

I love this 🖤

Not just because he came to support me…
but because he felt what I teach every day

Stronger. More aware. More in control of his body

That’s what Pilates does!

Honest review from someone who had never done my Pilates in person before 👆

And this is exactly why I teach what I teach

It’s not about being flexible
It’s about building a body that actually supports you

Want to feel like this too?
Drop me a “CORE” and I’ll send you the details 👇

15/04/2026

Julie just won a wellbeing retreat for 2 and Pilates online access for the month of May worth over £500!

PilatesCOREuk giveback 🙌

Thank you to all the entries - the runners up also have a prize which il announce in the next post! X

11/04/2026

Last few spots available on our Majorca Retreat Oct 2026. Hosting a zoom meeting Tuesday 21st April 7pm for those who recently signed up or interested in joining.

This will sell out!

Our Majorca retreat is bigger and better this year! 3 nights and 5 night options. All inclusive. The perfect combination or work hard play hard.

DM ‘Retreat’ il send you the presentation with all the details and optional zoom invite x

Photos from Pilates CORE uk's post 06/04/2026

I absolutely 💯 cannot possibly ever ever ever - be like this again…

Next steps are crucial. And it starts with the mind 🙏

If I can you can 💪❤️

Photos from Pilates CORE uk's post 05/04/2026

I’ve never done this before…this is the biggest give away I will do in the whole year!

But I’m gifting TWO spaces on my UK Pilates retreat! Kent Sunday 3rd May. (so you can bring a friend, sister, or someone who needs it just as much as you do)

This isn’t for the fittest.
Not for the strongest.

It’s for the woman (and that special man in your life) who actually needs a reset.

The one who:
• is constantly tired
• has a back that’s always niggling
• feels overwhelmed
• and hasn’t had proper time for herself in forever

And let’s be real… it’s a lot easier to say yes when you’re not doing it alone.

This weekend is about:
✨ moving your body without pain
✨ switching off mentally
✨ being looked after for once
✨ laughing, resting, resetting
✨ and feeling like YOU again

1 night twin or double room
2 course dinner
Buffet breakfast
All wellbeing and fitness classes
Complimentary spa access.
Goody Bag

To enter:

1) Share to your story.
2) tag in the comments who you would bring.
3) DM me why I should pick you (or why you are nominating that person). I really want to reach someone who truly deserves this.

Make sure you are free and can make it before entering please. No time wasters. This is a genuine give away. The winners will also be invited to PilatesCOREuk live classes online for the Month of May.

I’ll be choosing based on your story — so just be real.

Entries close Monday 13th April

And even if you don’t win… I might still have something for you 👀

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Location

Telephone

Address

London
RM143LD