Pilates CORE uk

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A pilates for back rehab aimed to improve mobility, strength, flexibility and overall well-being.

03/10/2026

My heart is so full right now! 51 strong 💪 like minded kick ass, epic group of pilates and yoga lovers all on retreat!

Team what’s bee the best bit so far???

26/09/2026

Pilates isn’t just exercise for the body.

It’s exercise for the mind too.

It’s confidence in showing up for yourself.

It’s community.

It’s empowered living everyday.

Today after class a group of my lovely ladies stay behind for a chat. As we left they shouted to each other - see you in Majorca!

The satisfaction of making that happen for my clients. 51 one like minded people getting on a flight to be taught by me and my team for 3/5 days away from their families. It’s just mind blowing 🤯

This is what I make as a coach.

Event your weekend lovelies - see you on the Mat in Mondays classes - online and in person. X

25/09/2026

I’m at a workshop with my coach Paul Mort and we’ve spent the morning looking at the progress we’ve made in the last 90 days.

He’s asked us to share our wins in the hope it will inspire other people.

So, here are my top 10 for this quarter.
What are yours? >>>

1. Booked 51 people to come to Majorca on my PilatesCOREuk Retreat.

2. Booked a family holiday at 3am to go the next day. It nearly never happened.

3. Now have a marketing and sales strategy with promising results so I can help as many busy mums bad backs as possible.

4. Back rehab after surgery in Feb going really well! Was moshing at a rock gig in August!

5. Renewed annual corporate contact for online pilates for their 600 staff members.

6. Husband date night planned and get away in October.

7. Employed 3 new members of staff.

8. Alex joining Chelmsford City EJA Football. So proud of he’s achievements with school, football and how we have been able to provide these opportunities.

9. Overcome an import tax issue shipping from China to Spain as a UK company. Christ

10. Epic collaborations with Stubbers Adventure Centre Emma Edgell-Reeves The Jobber’s Rest, Upminster and a few others this quarter.

💪💪 No matter how different. Let’s train the brain to find the positive.

23/09/2026

Driving hurts your back? Try these tips. And if you need more support - book a call with me team ❤️

Shoutout to my 9 year old camera man 🤘

21/09/2026

Little appreciation post for these two!! Emma Edgell-Reeves and Xin Nahelvik you are both fabulous ❤️

Absolute gems in my community. I love how supportive you both are and the conservations we have.

I also want to point out Emma has her own online programme and her own fitness classes locally. It’s very common to encourage our communities to go to each other’s classes and we have collaborated on events before. There’s a confidence in our delivery in what we do that just works. When I see my clients at her boot camps or at her event - I think yes! You go girl! And this is how it should be. Confidence in collaboration. She’s also the leading light in q***r events in Havering! Follow her and get to an event!

Can’t wait for Majorca - let’s have the best time - we bring the party! 🎉🎉

17/09/2026

Majorca 2026 programme drop!!

2 weeks to go and iv been soooo busy! 51 beautiful souls join us on the PilatesCOREuk Majorca retreat and i can’t bloody wait!

What’s looking good??

PS - Iv already had people ask me for dates for next year! Taking an interest list for 2027 dm me ‘Majorca’ and il add you to the info list.

15/09/2026

All the plates spinning! Looking for a gentle pilates class? Worried about your back or an injury? We got you ❤️ message me gentle pilates il send you the Info for next weeks class! PS the first person to message me get a free class! Quick pass this to someone in Upminster who might need it. Tuesdays 1.45pm

13/09/2026

We are in full swing back to school routine. Cramming in as much work as possible 9-3pm and still taking work calls and emails while the dinner is on and sorting clean uniforms.

It feels impossible to take 50 mins for a Pilates class but here’s why you should:

1) Because feeling stronger makes everyday life easier.
Carrying kids, lifting shopping, sitting at a desk, running around all day… Pilates builds the core strength, mobility and posture your body needs for real life

2) Your back will thank you.
All that lifting, carrying, driving and sitting adds up. Pilates helps you build the strength and mobility to support your body through busy mum life.Your back will thank you.

3) Because you’re worth prioritising.
You don’t have to earn time for yourself. Booking a Pilates class is a simple way to show your body and wellbeing some care.

Did I hit the nail on the head? Any other reasons you can think of? I can think of 10 other reasons why you should. If any of these land - jump into the DMs for a class this week.

07/09/2026

Majorca 2026

Address

London
RM143LD

Telephone

+447730409298

Website

http://www.pilatescoreuk.com/

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