bespokecoach.co.uk

Missed the webinar? Good news you can find the recording using the tutorials link in my bio!

Another weekend, another epic challenge for a bespokecoach athlete! Tomorrow .buttigieg takes on the Cascais Half Ironman! It’s been incredible seeing all the hard work being put in whilst tracking the progression. An action packed season filled with duathlons, triathlons, and more parkruns than I can count, the season finale is here! Go smash it tomorrow Jess!

The season is coming to a close but we have a few more events still to go .co.uk

Its not everyday you have the privilege of helping one of your best friends and all round legend run 100miles. A goal which to most people seems completely impossible. Nearly 3 months ago had some crazy ideas about running 100km as the warm up act for the 100miler this weekend. Its been super inspiring watching him put all the hard work in. And I can't wait see him smash it!

When the excitement for the next block of training gets too much!

It’s been incredible to see progress as she builds her fitness towards some long awaited cycling in France following a foot operation last year.

Swimming has played a massive role in cross training, injury management and keeping the training interesting and she recently smashed the clubtopub and completed her longest swim so far less than two weeks later💪

.rides absolutely flying into this block of training off the back of 🥈 at the ITT.

Followed up by breaking the 400w marker on Sunday for 20mins 🤯. I am unbelievably proud to have played a role and i’m super excited to see some more big watts and fast times being clocked! Watch this space!

thank you to .r_photography for the unreal photo!

National level racing for both and has been seriously exciting recently! The guildford crit was an awesome experience. Ben is at the masters national road race today and wishing him all the best!

thanks to x and .cc for the awesome action shots

Super excited to share incredible progress over the last few months! From joining .rt she was quickly picked up by where she has now podiumed in 2/3 of her last races 👏

✅ completed the
🚴‍♀️ raced in the
📈 all whilst her Fitness (CTL) has improved by 333%

Emma’s consistency and hard work really shows and i’m very excited for the rest of her season!

Conditions have made for some gritty racing and training recently but it’s been incredible to see all athletes giving it their all. From setting a new personal best in training, podiuming a National B level crit or just pushing yourself a out your comfort zone. Some exciting things are brewing!

Photo of during his mega double day at MK bowl and the March Hare Classic

This weekend sees athletes competing all around the UK!

Been a little quiet on social media recently but that doesn’t mean behind the scenes has been quiet!

With the race season now in full swing you can find bespoke coached athletes out there racing this weekend at:





along with crits including the March Hare Classic and Milton Keynes

Best of luck!

📸

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A number of .co.uk athletes and coach have recently taken part in some extensive testing at St Mary’s Univeristy! Pictured is both the during and post ramp test! 📈

Grateful to for letting us be the lab rats and providing the valuable training data to track progress!

✅ VO2 max
✅ Blood Lactate Profile
✅ Estimated Functional Threshold Power

If you’re interested in kickstarting your training get in touch in the link in the bio!