Lizzie D Pilates

New class time at ! Come and join me at 12-12:45pm every Monday at Pure Gym, Hammersmith! Only £4 as well! Don't forget to book your spot via the app! ✨️💪💥

My Pilates Matwork Class at has changed to Monday evenings, 6:30-7:15pm, and it's only £4! Starting this Monday 11th September!

Each week, we will be working towards developing your strength, flexibility, mobility, and alignment. What is there not to love? 

Book your spot via the Pure Gym App! And please drop me a DM if you have any questions! See you in the studio and on the mat! 🤸🏼‍♀️✨️🤘

My online classes have now changed to Wednesdays, 8-9am. Catch me on Zoom and join in with the fun! Only £7 and that includes a copy of the recording (say whaaaaaaat?!). Starting this Wednesday! DM me or email me on [email protected] to book your spot and for more info. See you on the mat/Zoom! ✨️🙌✨️

I'm officially out of office! I'll be deleting insta until the 7th of August. If you have any questions or enquiries, please get in touch via email - [email protected]. I won't be checking my emails every day, but I will get back to you as soon as I can. See you soon and I looking forward to hitting the ground running when I get back! ✌️😁☀️

It's definitely true! This can be applied to all areas of life! Maybe use this as a sign to do that thing that you know you've been meaning to do. And, if that thing is improving your fitness and you want to do Pilates, then get in touch! I don't bite! 🤸🏼‍♀️💪✨️

All smiles after finishing my first shift at . Well done to everyone who attended! You all smashed it! 💪👌🙌

Catch me every Thursday morning at the Temple Fortune studio!
💥 8am
💥 9am
💥 10am
💥 11am

Adding more classes soon! Keep your eyes peeled 👀

There are so many reasons why it's beneficial to improve your flexibility!

1) It may improve your performance in physical activities, whether that is day-to-day movement or other fitness activities.
2) Decrease your risk of injuries. If muscles are stiff, then their opposing muscles have to work harder to compensate. This can lead to the muscles getting tired and, over time, injury.
3) Help your joints move through their full range of motion. By improving your flexibility, you reduce tension in muscles and allow joints and muscles to extend their full range.
4) Increase muscle blood flow. This also helps speed up recovery as well!

This is a brief overview of why it's good to work on your flexibility. In Pilates, we work on strengthening the muscles but also stretching the muscles. It's a win, win situation! Do you have a favourite stretch? Or do you feel inflexible in a certain area and want to discover a way to stretch it out? Let me know! ✨️💥✨️

Happy Monday! This is probably one of my favourite quotes from Joseph Pilates. People often begin Pilates to improve their physical fitness, but soon realise the full package. Yes, you get fitter and will feel the benefits in your body, however it also improves the mind and spirit as well. Pilates takes a lot of concentration! To be able to translate the teachers cues into your own body, whilst also being aware of your body's capabilities (although a teacher can help you with that as well) and perform the exercises with precision and control takes a lot of brain power! The unison of the mind and body will improve your general, emotional, and mental wellbeing (spirit). If you haven't started Pilates yet, what have you got to lose? 😉✨️💪

Happy Monday! A quick update about my zoom class tomorrow. I'm only putting on the one class this week (7-8pm). Get in touch if you would like to book your slot (£7 drop in and includes the recording)! Have a great day!

There's the famous quote by Joseph Pilates that I posted a while ago, "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions". In an idea world, it's recommended to do 2-3 sessions per week. It would be great if each session were an hour long, but if you're working correctly and adopting the best exercises for you, then 20-minute sessions can be enough.

How often do you do Pilates? Want to add more sessions to your current practice or want to start Pilates? Check out my February schedule (it's pinned on my grid) and let me know if you would like to join up! ✨️🤸🏼‍♀️💪

NEWS FLASH! I'm very happy to announce I am teaching a new Pilates Matwork class at Pure Gym, Hammersmith. Available to members for only £4! Please get in touch if you have any questions and hope to see you in the studio very soon! 💪🙌👍

Happy Monday! Who would like to join my online Pilates class tomorrow (Tuesday)?

Class 1 - 8-9am
Class 2 - 7-8pm

£7 Drop In
Beginner and Intermediate Class.

If you would like to book your slot, drop me a message or email me on [email protected].