Military Outdoor Fitness

I started taking bootcamp classes in 2009….

The first class I shadowed was in Greenwich Park, August 2009

Seems like a lifetime ago

I was 21 years old and I was super nervous when started taking sections of the class…..

How it worked back then was like this….

Potential instructors would take different elements of the session while the trained staff watched and gave feedback to help prepare the new instructors for their assessment……

I would feel sick before taking little sections of the session

And I failed the first 2 assessments 😱

But I kept trying,

I would travel all over London to different parks learning from all the different instructors that British Military Fitness had….

It was such a great time to be fitness instructor in London…..

Finally I retook my assessment, Greenwich Park, in late 2009 and passed

Then the fun really began!!

I would spend hours rehearsing my session plans before classes, and I’d have various session plans in case I needed to switch things up……

Anyway….

When I was offered the chance to purchase the business at Blackheath, Greenwich Park in 2019…..pretty much 10 years to the date from me shadowing my first class there….

Seemed like destiny 💪

In 2009 it was great to see parks across London filled with seas of Blue, Red and Green bibs…..

So on Saturday we brought the bibs back to Greenwich park

So when you venture to Greenwich Park, and you see groups of people wearing Blue, Red and Green Bibs

You know you’ll be witnessing

Military Outdoor Fitness Members

At all different fitness abilities, training together

Whether you’re just starting or a seasoned fitness pro

We have got something for you

Blue - lowest intensity
Red - intermediate intensity
Green - highest intensity

You can pick your intensity, based on where your fitness level is currently

What I’ve seen over the years is that people turn up to the park for the fitness gains but they hang around for the community that they find

I’ll see you in the park 💪

PS this picture was taken on Clapham Common early 2010….🤣

Ready to increase your fitness levels…

Get Fit in 6 challenge 👇

https://bit.ly/4cehS68

Big shoutout to both the 8am and 9am crew who trained today in 💪

This weekend saw us return to wearing Blue, Red and Green bibs…..

You might be asking yourself what are the bibs all about, let us explain….

Blues - is the lowest intensity and is for people at the start or returning fitness from injury and/or a hiatus

Reds - is intermediate intensity and is for people who’ve seen an improvement in their fitness and are ready to increase the work rate

Greens - is the highest intensity is for those who want an educated beasting 🫡

So whether you’re at the start of your fitness journey or a seasoned fitness pro…we’ve got something for everyone

You can take advantage of our Fit in 6 challenge today and join our team

drop us or a DM for more information

Lovely views in tonight 😍

Well done to all the 6pm crew that trained 💪

You can take advantage of our 6 Week “Fit in Six” program and get unlimited access to all 13 Bootcamp classes which are delivered in Eltham Park, Greenwich Park and Online.

Drop a comment “Interested” and we’ll be in touch with more information 🫡

Great turnout in Greenwich Park this morning….

Whether you’re at the start of your fitness journey, or wanting to add some variety into your program….

We’ve got you covered 💪

Sign up for our Fit in Six program and you’ll get

✔️bespoke nutrition plan
✔️6 Weeks unlimited access to 13 bootcamp classes per week
✔️1 x PT session with

All of the above for £149 🤯

Drop a comment “interested” and we’ll be in touch 💪

£5 per class 🤯

If you joined our community on the rolling monthly membership…..and trained 3 x per week…..you’d only be paying £5 per class!

You get ALL these sessions to choose from as part of your monthly membership.

Whether you’re training fat loss, strength gains, cardio development, social interaction…..or all of the above…..we’ve got you covered.

Drop a dm “interested” and we’ll be in touch 🚀

Massive shoutout to for hosting an awesome quiz night on Saturday evening.

We took a team from MOFit and you’ll never guess what happened…….

WE WON!!

The Over Achievers….over achieved for sure!

Thanks to all our members who came along and made it a special evening.

Can’t wait for the next one 🤙