The Self Love Revolution

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The Self Love Revolution Helping women 35+ who have lost confidence, drop body fat, get strong & love their bodies (while still having a spicy margs 😉🌶️)

What a week!! 💚🇮🇪Can’t find the words to sum up what a gorgeous week it’s been in Ireland. I swear there’s something in ...
27/09/2026

What a week!! 💚🇮🇪

Can’t find the words to sum up what a gorgeous week it’s been in Ireland. I swear there’s something in the water, everyone is just soooooo lovely. 🥰

Thank you to all my gorgeous ladies who came to our first Irish retreat day, to see you all in person was the best feeling and another big milestone for our Self love Club!

To all the amazing staff 𝖯𝖮𝖶𝖤𝖱𝖲𝖢𝖮𝖴𝖱𝖳 𝖲𝖯𝖱𝖨𝖭𝖦𝖲 𝖧𝖤𝖠𝖫𝖳𝖧 𝖥𝖠𝖱𝖬 helping me host a fabulous day!

To Rebecca for inviting me on her amazing podcast which was a huge bucket list moment for me and the Herology® • Supplements • The Science of HER team for inviting me to their incredible event supporting women’s health!

A gorgeous catch up with my fave badass girls Louise O Brien | Irish Online Coach 🇨🇮 Cat Lawlor | Irish Online Coach 🇮🇪

And the most incredible facial and chill time with JQ Skin Clinic honestly the best in the biz.

And of course to Charlie the Alpaca 🦙 my new friend for the week! 🤣

Ireland you have my heart. Can’t wait to come back. ###

You can absolutely still live your life and get results.But… that doesn’t mean there are zero compromises.Sometimes it’s...
25/09/2026

You can absolutely still live your life and get results.
But… that doesn’t mean there are zero compromises.
Sometimes it’s just about making the smarter choice.

A creamy chicken tikka masala can easily be 700–1,000+ calories before you’ve even added rice, naan, poppadoms or sides. So if your goal is fat loss, you might decide to go for chicken tikka instead. Not because tikka masala is “bad”. Not because you can never have it.
But because you’re looking at the bigger picture and thinking…

What do I actually want to enjoy here, and where am I happy to compromise a little?

Maybe you want the rice? Maybe you want the poppadoms (this is a non negotiable for me! 🤣)Maybe you want the saag aloo?

Fine.

Keep those bits in and make a smarter choice somewhere else. That’s the difference. You don’t need to make your diet harder. You need to make it smarter.

Plan ahead. Prioritise the bits you actually care about.
And stop wasting calories on things you’re not even that bothered about. That’s how you make fat loss fit your life instead of putting your life on hold until you’ve lost the weight.

Small compromises. Not complete restriction.

Anyone who’s followed me for a while will know I’m pretty vocal when it comes to supplements 😂 There is SO much crap on ...
24/09/2026

Anyone who’s followed me for a while will know I’m pretty vocal when it comes to supplements 😂

There is SO much crap on the market. So much scaremongering used to sell women products they probably don’t need, so much clever marketing, especially targeting women of a certain age (yes that’s us lot! 😉)

So I’m really specific about what I take myself, what I recommend to my clients and what I share with you all. And Herology is a brand I’ve been using and supporting for a long time now because I genuinely LOVE their products and what they stand for.

It’s created by women, for women…Dr Michelle Hone has a PhD in nutrition and has spent years working specifically with women around nutrition, hormones and fertility through The Fit Clinic. And Dr Sarah Kelly is a clinical exercise physiologist, former Assistant Professor at DCU and has spent more than 20 years working in health research. So there’s actual knowledge, science and years of experience behind what they’re creating, which, for me, matters massively. And should matter to you too.

But what I loved about today was that it actually wasn’t just about supplements. In fact, that was such a small part of it. It was about women’s health.
Fertility. Endometriosis. Perimenopause. Hormones. PMOS. The things women are dealing with every single day and STILL, in 2026, we need more conversations about.

More research. More science. More education. More support. And being in a room full of incredible women who all work within different areas of women’s health, all sharing what they know, learning from each other and all genuinely passionate about making women’s health better… was so inspiring. Because this conversation needs to keep going. We need to keep asking questions. Keep learning. Keep pushing for more research. Keep talking about the things that women have been expected to just put up with for far too long. And when you get a room full of women together who are all passionate about doing exactly that… things start to change.

Such a cool experience and I feel very lucky to have been invited to be part of it.
Thank you Dr Michelle Hone PhD | Nutritionist | The Fit Clinic Sarah Kelly and the Herology® • Supplements • The Science of HER team for having me.💕

24/09/2026

Confidence is about so much more than weight loss, it’s about finally saying yes to YOU!

Let me introduce you to our incredible client Negar who made the choice to invest in herself, and the results go FAR beyond the nearly 10kg she lost.

She stepped off the FAD diet treadmill, put in the work, and built a lifestyle that fuels her confidence and strength every single day. Now, she knows what to eat, enjoys cooking nourishing meals, and feels in control of her health. (Whilst still enjoying meals out and a social life!) 😉

Her family are massive cheerleaders for her because they’re witnessing what’s possible when you commit to real, lasting change. In fact they’re enjoying her journey so much that they’re all investing in themselves, feeling better, healthier, more energised and even her kids are choosing healthier options!

Investing in yourself is the most powerful decision you can make. Because when you commit, show up, and do the work, you unlock a confidence and strength that changes everything.

If you want to make life changing changes BEFORE the end of the year DM me”CHANGE” & let’s get you a game plan in place!

You genuinely could not pay me to go back to the version of “healthy” I thought I had to be in my 20s and 30s.Scared of ...
22/09/2026

You genuinely could not pay me to go back to the version of “healthy” I thought I had to be in my 20s and 30s.

Scared of carbs. Trying to make every meal clean. Thinking cellulite was disgusting and beating myself up about it. Eating wayyyyyyy too many rice cakes. Yeah no thanks.

At 43, I care FAR more about being strong, properly fuelled, having energy, eating food I actually enjoy and having a body that can do cool s**t (and actually s**t 🤣)

And yes, I still care about how I look. I’m not going to pretend I don’t. But I’m also not sacrificing my latte, my carbs, meals out or my sanity to maintain it. The older I get, the less interested I am in being the “perfect” fitness girl and the more interested I am in being a fit, strong, healthy woman who actually has a fu***ng life. I’ve stopped trying to be perfect and I can confirm it’s liberating and much more fun. Remember fitness ADDS to our life it’s not supposed to become your WHOLE life!

Those are my hills 😂 Tell me yours 👇

I’m just saying….🤣🤣
21/09/2026

I’m just saying….🤣🤣

21/09/2026

Fat loss gets made WAYYYYYYYY more complicated than it needs to be.

People will spend hours worrying about fasting windows, supplements, detoxes, hormone hacks and whatever else Instagram is selling this week 🙄 Meanwhile, the boring stuff that actually moves the dial gets ignored 😂

Lift weights. Eat enough protein. Get your steps in. Create a calorie deficit you can actually stick to. Be consistent for longer than 12 minutes.

That’s the stuff. Not sexy. Not revolutionary.
Not something you need to spend £97 on in powder form. Just the basics, done really bloody well.

And this is exactly why I’m so big on simplifying fat loss for women, especially in your 40s when the fitness industry would have you believe you need 47 different protocols just to lose 5kg.

You don’t need more noise. You need to know what matters, what doesn’t, and where your effort is actually worth putting.

Save this for the next time TikTok tells you chlorophyll water is the missing piece 😂

Part 2 incoming….,

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