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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

AKtotalfitness

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AKtotalfitness

Freelance personal trainer based in a private pt studio in Muswell Hill

24/12/2025

🎄 Last day of work for 2025! 🎄

Big thank you to all my clients for the hard work and support this year — I really appreciate every one of you.

Wishing you all a Merry Christmas and a great break.
See you in 2026 💪✨

14/12/2025

A few days celebrating Sofia turning 6!

27/11/2025

👣 FREE YOUR FEET. FEEL THE WILD. 🌿
Step out of the noise and reconnect with the ground beneath you.

Vivobarefoot isn’t just footwear — it’s a reminder that your body already knows how to move. With every step, the thin, flexible sole lets your feet bend, flex and feel, the way nature designed.

Whether you’re walking on the pavement or barefoot freedom in your everyday life — your feet deserve space, strength, and sensation. Use my code Andrewk25 .

✨ Let them breathe. Let them move. Let them feel.
Free your feet. Live barefoot.

12/10/2025

A few days celebrating Anastasia turning 8

25/02/2025

I don’t talk about this much, but I’ve actually run three marathons in my life.

It’s funny because I never saw myself as a “runner.” I didn’t start out loving it. In fact, when I first got into running, it felt HARD. My lungs burned, my legs ached, and I wondered how people actually enjoyed this.

But like anything, I stuck with it. I started small, short runs, slow pace, just getting used to putting one foot in front of the other. Over time, it got easier. I built up my endurance, my mindset shifted, and before I knew it, I was hooked.

Running has taught me a lot, discipline, patience, and the power of consistency. Whether it’s training for a marathon or just getting out for a 5K, the feeling of pushing yourself beyond what you thought was possible is unbeatable.

So if you’ve ever thought, “I could never be a runner”, trust me, I’ve been there. And I promise, you can. It’s just about starting.

Have you ever thought about giving running a go? Or if you already run, what’s your proudest moment so far? Drop a comment below! 👇

10/01/2025

Let’s be honest, most New Year’s resolutions don’t last past February. Why? Because people go too big, too fast, and it’s not sustainable.

Here’s how to make healthy habits actually stick in 2025:

Start small: You don’t need to overhaul your whole life. Focus on 1-2 habits, like working out 3x a week or eating protein with every meal.

Make it easy: The less effort a habit takes, the more likely you are to stick with it. Set your gym clothes out the night before or prep meals on Sundays.

Stay consistent: Small, consistent actions beat perfection every time. Missed a day? Move on and get back to it.

Track your progress: Whether it’s lifting heavier, losing inches, or feeling more energized, keep an eye on your wins.

Get support: Having someone to guide you, hold you accountable, and cheer you on makes all the difference.

This January,I’m here to help you build habits that last. No quick fixes, no fads, just real results.

DM me ‘HABITS’ and let’s make this year different. 💥

07/01/2025

Thinking about personal training but not sure what to expect? Here’s what it looks like when you train with me:

A plan built just for YOU: No cookie-cutter programs here. Whether you’re a beginner or getting back into it, I’ll create a plan that suits your goals, fitness level, and lifestyle.

Guidance every step of the way: I’ll teach you proper form, help you get stronger, and keep you accountable. You’ll never feel lost in the gym again.

Sustainable fat loss: Forget extreme diets. I’ll show you how to eat better, feel fuller, and lose fat without giving up the foods you love.

Progress you can see and feel: Whether it’s losing weight, getting stronger, or having more energy, you’ll see real results—and fast.

Support and accountability: I’ll be there to keep you on track, push you when it’s tough, and celebrate your wins.

This isn’t just about workouts. It’s about building confidence, creating habits that last, and helping you become the best version of yourself.

Ready to get started? I’ve got a few spots open for January. DM me ‘PT’ and let’s smash your goals together. 💪

03/01/2025

Here’s something you need to hear: YOU are the best investment you’ll ever make. 💪

Here’s why:

Your health = your freedom: A stronger, fitter body lets you keep up with life—playing with your kids, feeling confident in your clothes, and staying active as you age.

Energy for days: You won’t believe how much better you feel when you’re moving your body and fueling it right. More energy, better mood, less stress.

Long-term results: Fitness isn’t about quick fixes; it’s about showing up for your future self.

Confidence you can feel: Whether it’s in the gym or in life, when you feel strong, everything changes.

Your family needs the best version of you: When you take care of yourself, you show up better for the people you care about most.

This January, I’m helping 5 people become their best investment with in-person personal training. Let’s make 2025 the year you put yourself first.

DM me ‘INVEST’ to grab a spot. Your future self will thank you. 💥

23/12/2024

Wow… what a year it’s been! To everyone who joined my coaching program in 2024, I want to say a massive thank you. 🙌 You’ve not only committed to improving your health and fitness, but you’ve also made a decision to invest in yourself...and that’s no small thing.

This year, I’ve had the privilege of watching so many incredible transformations:
Confidence that’s unshakable!
Strength, physical and mental...that’s been nothing short of inspiring.
Clients stepping up, smashing goals, and proving that no matter how busy life gets, it’s never too late to take control and make a change.

To my 2024 clients: Thank you for showing up for yourselves. Thank you for trusting me to guide you. And thank you for reminding me why I love what I do. Your dedication, focus, and determination have been incredible to watch.

For anyone thinking of joining in 2025… I can’t wait to help you achieve your goals, build a stronger, fitter, and more energised version of yourself, and prove just what you’re capable of.

Here’s to finishing the year strong and stepping into 2025 with confidence, energy, and unstoppable momentum. 🚀

28/10/2024

When I first walked into the gym, I thought going all out every time would get me results fast. I pushed myself hard, session after session, but all I got was exhaustion.

Progress? Not so much.

If I could go back, I’d tell myself a few things:

Consistency matters more than intensity, just keep showing up, even when it’s tough. Focus on progress, not perfection. Don’t waste time searching for the ‘perfect’ plan; start, and adjust as you go.

And I wish I’d picked up the weights sooner. It’s not just about looking good; strength training burns fat even when you’re resting. Plus, a balanced diet beats any fad, real, whole foods will always win.

If you’re just starting out, keep it simple. You’ll thank yourself later.

Ever felt like this when you started? You’re not alone.

DM me if you’d like guidance on how to start your journey!

Address

N10energy
London
N10

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Telephone

+447967006093

Website

http://www.aKtotalfitness.com/

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