Core Culture Co Pilates & Barre

I am completely overwhelmed with joy and gratitude after my final week at work. I’ve been truly floored by the outpouring of love—from the cards and gifts to the delicious baked goods and warm hugs. While I’m deeply moved to be leaving such wonderful people, my heart is so happy knowing I have your support as I head to the Cotswolds for this next adventure. I can’t wait to share the journey with you all! 🤩🤸🏼🧘🏼‍♀️💖

I got to teach a lovely bunch at a new reformer studio in Rickmansworth yesterday, previously a Mat Pilates studio in this beautiful building If you are local & want to try a class, there’s a new timetable starting in the new year so get in there quickly & try these new fabulous reformers at The Pilates Room will get you booked in! 💕

✨ Ready to move, lengthen & tone? Join our Barre Pilates class in London Colney @ St Peter’s church starting Monday 8th September at 6:30pm! 💪🩰
Barre combines the best of Pilates & ballet & is a fun, low-impact workout that builds core strength, improves posture, and sculpts lean muscles. Perfect for all fitness levels!
📍 Limited spots available – DM to book now for a £5 taster class & feel the burn (in the best way!) 🔥

This is the lovely Georgia who’s been attending my classes since Forest House opened in Watford 2 years ago.
Georgia has continued exercising throughout her pregnancy & we’ve made modifications when & where needed. She’s been so dedicated to continue moving her body to maintain her fitness not only for herself but for her baby. We took this photo today at 38 weeks pregnant when she came for her Mat Pilates class. I’m so proud of Georgia & cannot wait to meet the little one who I feel may recognise my voice 😍
This is what Georgia said when I asked her about her exercise journey through pregnancy:

“When I first found out I was pregnant, I was really nervous to continue my regular exercise routine. Jaime’s mat Pilates and reformer classes have been a life saver, so much so that I have continued exercising right up until my due date! She is always making sure there are appropriate adjustments to suit any stage of pregnancy and because of this, I feel confident going to any of her classes, knowing that I am doing the right exercises for my body.
My Pilates practice with Jaime has allowed me to remain strong and feel fit throughout pregnancy and I can’t recommend her enough.”

Exercising through pregnancy is extremely beneficial for both Mum & Baby, including reducing recovery time after the birth as well as being strong & healthy as a new mum. Group classes are great with a trained instructor or feel free to reach out if you prefer 121 support.

Small group Mat Pilates classes using equipment in Shenley, Hertfordshire.
Here’s some of the wonderful ladies I teach on a Wednesday evening enjoying the magic circle & small ball work.
Reach out to join a class 😊

If you are looking for a sign to start a new habit in January, then here it is!
New Small Group Mat Pilates Classes starting in January 2025!
Do you ever feel stiff, sore, sit for long periods or just want to start getting back into some gentle but effective exercise? Then Mat Pilates is for you.
Classes will be starting on a Friday lunchtime & the timetable will grow as the year progresses. Private Shenley Studio!

Get in touch now to find out more!

Beautiful afternoon spent with this wonderful human in London yesterday seeing the lights, shopping In & spending some quality time together 💖💖 it makes this time of year special when you get to spend time with people you love 🥰