Action Your Life

Hello awesome people!
Today I wanted to share with you what we ate last week with Lenny.

Many people think that eating healthy looks only green and taste bland! And it is actually a BIG lie!

Last Thursday morning Lenny baked these incredible Muffins. It was a real pleasure to be woken up with the delicious Bakery’s smell😍

These KETO muffins are SUPER healthy (low-carb, sugar free, gluten free, tasty). And look at the colours 🎨

From now on, every Monday I’ll share with you what our week menu looks like to give you some healthy ideas for dinner!
I know the struggle it is to find dinner ideas every night 🙈

I remember when I was younger my dinner was “beef quarter pounder and pasta” every day 😂, just because I was lazy, didn’t have any ideas, thought that cooking was difficult, and thought that other dishes were expensive… which is totally wrong!

Please tell us in comment what did you eat, or what is your favourite meal to inspire us and others!

Have a good week

Hi guys!
Hope you are well and not injured.

As some of you know already, I sprained my knee last month, but I'm fine now.
Here is my healing routine to heal QUICKLY heal any injuries.

HOW TO QUICKLY HEAL A SPRAINED ANKLE? 🤕 OR STRAINED MUSCLE? HOW TO QUICKLY HEAL A SPRAINED ANKLE/WRIST/KNEE? HOW TO QUICKLY HEAL A STRAINED MUSCLE?HOW TO QUICKLY HEAL A MUSCLE TEAR?If you have such an injury and want ...

➡️ Any Date soon? You don't want to feel bloated after dinner and ruin your date?
(I got you 😉)

➡️ Any Friends/Family dinner to come and you don't want to sabotage all the efforts you made so far to lose weight or to be healthy?
(Fair enough 😏)

➡️ Or simply you don't have any idea for your dinner tonight?
(Bored to eat the same meal every Wednesday! 😫)

✅ Here is the perfect and delicious dish to impress yourself, your date, your friends/colleagues and your family.

Low carb Mushroom Asparagus Risotto with Truffle Oil!

Don't wait more!
Bon appétit 😋

How To Make A Cauliflower Mushroom Risotto To Impress with Asparagus & Truffle Oil - Keto Recipe Any Date soon? You don't want to feel bloated after dinner and don't want to ruin your date?Any Friends/ Family dinner to come and don't want to sabotage all...

➡️ Any Date soon? You don't want to feel bloated after dinner and ruin your date?
(I got you 😉)

➡️ Any Friends/Family dinner to come and don't want to sabotage all the efforts you made so far to lose weight or to be healthy?
(Fair enough 😏)

➡️ Or simply you don't have any idea for your dinner tonight?
(Bored to eat the same meal every Wednesday! 😫)

✅ Here is the perfect and delicious dish to impress yourself, your date, your friends/colleagues and your family.

Gluten Free Mushroom Asparagus Risotto with Truffle Oil!

Don't wait more!
Bon appétit 😋

How To Make A Cauliflower Mushroom Risotto To Impress with Asparagus & Truffle Oil - Keto Recipe Any Date soon? You don't want to feel bloated after dinner and don't want to ruin your date?Any Friends/ Family dinner to come and don't want to sabotage all...

We come across a lot of questions asked by people concerned about increasing their daily saturated fat intake (meat, eggs, dairy and butter) when following a ketogenic lifestyle and the risks associated with high cholesterol levels.

Many studies have now demonstrated that animal food (saturated fat) and cholesterol were absolutely not linked with increased chances of suffering from chronic diseases (heart attack, stroke, cancers, diabetes etc.). We wanted to share with you today a very easy to understand and well-made 5-minute video published by “The Credit Suisse Research Institute” in their study “Fat: The New Health Paradigm” that will answer all your questions and redress all your concerns.

LINK IN BIO

The study concludes that saturated fat contained in animal food has not been a driver of obesity: fat does not make you fat.

Instead, the most likely culprit behind growing obesity is carbohydrates (contained in all man-made processed foods and plant-based foods) and solvent-extracted vegetable oils (canola, corn, rapeseed, sunflower, soybean, cottonseed oils, margarine) also found in harmful processed foods (cakes, biscuits, junk food, breaded meat and fish etc.) and even supposedly “healthy foods” (plant-based products, meatless products, wholemeal, oatmeal etc.), So everything we are asked to consume when following a low-fat diet...

Moreover, Omega-6 polyunsaturated fats (vegetable oils and margarine) we’ve been asked to consume and trans fat contained again in processed food have been shown to have negative health effects.

Even though a lot of people still influenced by a misleading science didn’t jump on the band-wagon yet, Credit Suisse Research Institute’s report shows that consumers are making new choices, switching away from carbs to food containing healthy animal fat.

In a society where we always want to own the latest technology and follow the latest trends, you don’t want, when it comes to your health, to be left behind by following obsolete nutrition science.

Here is your 30-minute complete full body workout.

(20 min HIIT workout + warm up and cool down).

Have a lovely Sunday y’all 💪🏼😊

30 Min Full Body Super Strength HIIT At Home Workout | With Warm Up and Cool Down A complete full Body Super Strength HIIT At Home Workout (with warm up and cool down) to stay active and tone your body from home. An effective, total body w...