04/08/2022
B O O M 💥
Repost
NOV 2021 - JULY 2022
Back gains! Started with my coaches march 2022 and the rest is history. The training, the diet, the consistency, everything has changed and as you can see it shows. All about the thickness tryna be TICCCK
Majin vegeta will soon arrive!
training
22/04/2022
Coached by Edge .fit
...Not exactly but update🙃.
Every week I do my progress pictures, it's been consistent for over 5 yrs.
Age: 42
Body weight: 84.5kg
Waist: 82cm
Current goal:
-getting stronger,
-getting bigger,
-staying relatively lean,
Why: because I love this lifestyle, daily challenges, discipline. I want to motivate my clients and you and show to everyone that it can be done with full time job, family and two small kids.
My body part I don't like:
- middle section (abs) is too wide and too thick, but can I change it? Well, I can get leaner but the only way to make it smaller is by removing ribs🤣. F*** it! Looks like the shoulders need to get broader, the back thicker and visually the waist gets smaller💪🏻.
There is no perfect bodies! Remember it🙌🏻
coached by:
training
fit
15/03/2022
Progress for over 2 weeks. Food up, energy up, strength up, all measurements down💪🏽👏🏽👏🏽
DM for coaching enquiries📧
14/03/2022
Client Weight up, strength up, body fat down, all in 1 week👏🏽👏🏽
Follow the plan, do the work, get results💪🏽
DM for coaching enquiries📧
16/02/2022
32 days & 4 back sessions later...
coached by .fit 💪🏽
16/02/2022
Switching from regular exercise classes to a regular weight training program can have amazing results and benefits for women, and can help their confidence soar.
An 8 week transformation here, coached by .studio
No crazy diet restrictions, just clean nutritious food devised to fit in around her work and daily life💪🏽
DM for coaching enquiries📧
*t
15/02/2022
32 day, 4 back sessions later...
coached by .fit 💪🏽