Exercise and Dance with Natalie

A joyful,brilliant celebration of 95 years of women's health and wellbeing. Proof of the benifits if our unique exercise system and our welcoming positive classes.

What a wonderful day our 95th anniversary celebration proved to be. You can’t put a price on the value of reconnecting with friends, enjoying classes and performances, or simply just appreciating the League, its rich history and the difference it has made to so many.

To our wonderful teachers and participants, thank you, thank you, thank you! And an even bigger thank you to the Events Team and their trusty team of volunteers for making this special day a reality!



Find out about FLexercise -
https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

📸 Seb Quigley

A positive, effective group exercise class for women of all ages and abilities. With music guiding every movement, the Bagot Stack method combines strength, stretch, mobility, and agility for a flowing, effective workout.
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led. Tuesdays 7.30-8.45 The Bourne Methodist Church The Bourne Southgate N14 6RS.£8.50 per class
Message for more details or just come along!

A positive, effective group exercise class for women of all ages and abilities. With music guiding every movement, the Bagot Stack method combines strength, stretch, mobility, and agility for a flowing, effective workout.
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led. Tuesdays 7.30-8.45 The Bourne Methodist Church The Bourne Southgate N14 6RS
Message for more details or just come along next Tuesday for a free class!
(Data from: Social Value of Movement & Dance, Sports & Recreation Alliance 2023)

Where exercise meets movement and dance: a fun class for women of all ages, with music as a partner in every move. (The system has been going strong for over 95 years!)
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led.
Join us next Tuesday for a free class.
Tuesdays 7.30-8.45 The Bourne Methodist Church The Bourne Southgate N14 6RS
(Data from: Social Value of Movement & Dance, Sports & Recreation Alliance 2023)

Where exercise meets movement : a fun class for women of all ages, with music as a partner in every move. (The system has been going strong for over 95 years!)
📍 Held in the evening – perfect for women who want something welcoming, non-gym, and not membership-led.
Message for more details or come and join a class for free next Tuesday evening at The Bourne Methodist Church, The Bourne, Southgate N14 6RS
(Data from: Social Value of Movement & Dance, Sports & Recreation Alliance 2023)