Reset with Oxana

Hot weather always makes me feel a little slower in the body… but somehow more restless in the mind.

Do you know that feeling? Heavy body, rushing mind, shallow breath, and everything feels a bit too much. 🥵

This cooling breathwork reset is one of my personal favourites for days like this. It helps me cool down, breathe softer, stretch gently and feel myself again.

The full 10-minute practice is through the link in my bio on Reset with Oxana channel. ❤️

Save it for the next hot day when your body needs calm, not more effort.

Achy wrists from typing, scrolling, teaching, working, messaging… basically life? ❤️‍🩹

I made this little reset for all of us whose hands do so much during the day, and then the wrists, forearms, elbows and shoulders start joining the conversation too.

It’s gentle, quick and perfect after laptop time, phone time, or before your yoga and Pilates practice if your wrists need a bit of love.

🦋The full 10-minute practice is through the link in my bio on my channel.

Save it for your next desk break, and send it to a friend whose wrists also deserve a holiday.

There’s something special about stepping on the mat after a break! ✨

I’m back from holiday and excited to see familiar faces and welcome new ones this week at 📍Canary Wharf & 📍Blackwall.

Come move, breathe and reset with me. 🤍

I made this for all of us who spend a little too much time looking down at screens. Share with office buddies 🧑‍💼👨‍💼👩‍💼

Neck tight, shoulders up, upper back stiff… and somehow we only notice when the body starts shouting.

This reset is simple, gentle, and so good after laptop time. A few minutes to release the neck, soften the shoulders, open the chest and breathe a little easier.

Full practice is through the link in my bio on Reset with Oxana.

Save it for your next desk break❤️

Sitting all day? Your glutes might be asking for attention 🆘

This 10-minute Pilates-inspired Glutes Reset is one of those short practices that feels simple, but works deeply. We wake up the buttocks, strengthen the hips, support the lower back, and finish with a gentle stretch so your body feels stronger and more open. 🍑

I made this for desk bodies, busy days, and anyone who wants a powerful low impact reset between meetings or after work.

Full practice is in the link in my bio ✨ Reset with Oxana.

Save it for your next “my body needs to move” moment.

Comment “BREATHE” and I’ll send you the full 10-minute practice.

Does your brain ever start the day before you do?

You’ve barely opened your eyes and it’s already: messages, plans, reminders, everything you need to get done…

I know that feeling so well. This little breathwork reset helps me come back into my body, loosen my shoulders and spine, and start the morning feeling clearer, lighter and much less rushed.

The full practice is also waiting for you through the link in my bio on Reset with Oxana 🤍