Cathy Newsam Yoga

New term starts tomorrow, Wednesday 4th January.

Detox your mind and body and feed your soul with Therapeutic Yoga classes.

Transformative yoga practices to take you into your deeper layers of being.
Cleansing, balancing, strengthening, relaxing and healing.

New Term starts 4 th January 2023.
Wednesday and Thursday mornings 9.30 - 10.45

At Manor House Library
SE13 5SY

Come for free try out

Then £15 to drop in ( if there are spaces )
Or £90 for 7 sessions.

Fees include access to 3 further zoom classes and recordings.

For more information including classes in Greenwich and retreats please contact me
[email protected] or 07835292354

Detox your mind and body and feed your soul with Therapeutic Yoga classes.

Transformative yoga practices to take you into your deeper layers of being.
Cleansing, balancing, strengthening, relaxing and healing.

New Term starts 4 th January 2023.
Wednesday and Thursday mornings 9.30 - 10.45

At Manor House Library
SE13 5SY

Come for free try out

Then £15 to drop in ( if there are spaces )
Or £90 for 7 sessions.

Fees include access to 3 further zoom classes and recordings.

For more information including classes in Greenwich and retreats please contact me
[email protected] or 07835292354

A mini retreat
Yoga into Mindfulness
Mindful movement, posture , breathing practices , relaxation and meditation to sooth and calm mind and body .
1st February
10am - 1pm.
Manor House Libary.
£25 early bird fee.

My Monday class is full, but there are still spaces in my Wednesday and Thursday classes which run from 9:30-10:45am. Contact [email protected] for details 🧘🏻‍♀️

New course starts next week at my house and at Manor House library.
The theme is yoga to support the area of the abdomen to release tension and help with digestion and assimilation of life stuff !

Tuesday 10-11.15 and 7-8.15 at Hyde Vale .
Wednesday and Thursday mornings 9.30 -10.40 at Manor House library.

Fees 6 classes for £50 .

Vegan and Ayurvedic lentils and vegetables !

Sunday roast in . Eating well is important to feeling well.

Sunset meditation.

First walk of the retreat.
What a welcome 🙏.

Suffolk skies here we come ❤️