E-Performfootball

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Exercise of the Day - Trap Bar Deadlift

Strength and power ✔️

Banded progression = Increases power component

Why trap bar instead of standard batbell?
- [ ] The neutral grip is less stress on knees and hips
- [ ] Trap bar is easier to technically master than a deadlift
- [ ] Allows speed without the danger of bashing shins 😣

Game tomorrow? Know what to eat before- see our website

Game on Saturday? See our blog post about how to effectively carbohydrate load. Link on story

A sneak peak from our our free football fitness guide which you can access via our bio

What was your favourite goal of the weekend? 🔥

Who is the best signing in the so far? 🔥

Who is the best signing in the so far? 🔥

De Zerbi is cooking!😮‍💨

According to , Barcelona wonderkid Ansu Fati has a private plane scheduled to the UK today to complete a season long loan move to 🤯

What a huge signing for the Seagulls! 🔵

🚨NEW EPISODE!🚨

On today’s episode of the ‘Leave No Doubt’ podcast, Wales’ Manager of National Youth Teams High Performance takes to the mic!

Tune in now to hear Dan’s insight into working with Wales and England international players, and how simple tactics implemented by the world’s top professionals can be implemented in your game! 💪

Available now on your favourite podcast platforms 🎧

What an achievement! 👏

Luton’s Pelly-Ruddock Mpanzu made history on Saturday, by becoming the first player to go from non-league to the top flight of English football with the same club 🤯

After 4 promotions in 9 years, made his debut against Brighton on the opening weekend of the 2023/24 season. Incredible 🔥

Brighton are one of the best ran clubs in Europe right now! 🔥💰

Sales in the past year:

🇨🇴Caicedo - £115m
🇪🇸Cucurella - £62m
🇦🇷Mac Allister - £55m
🇲🇱Bissouma - £35m
🇧🇪Trossard - £27m
🇪🇸Sanchez - £25m
🏴󠁧󠁢󠁥󠁮󠁧󠁿Burn - £13m
🇫🇷Maupay - £12m

💰TOTAL - £394m