Living Mindful

Mindful Monday is back with a fresh twist! 🌿 This term, I’ll be offering sessions at different times to make them more accessible: starting with morning sessions in October and then shifting to noon in November. 🕒

Join me for these weekly 20-minute meditation breaks to enhance your wellbeing and kickstart your week with a clear and balanced mind.

We begin on 7th October, meeting every Monday morning at 8:00 AM (London time). I look forward to meeting with you and sharing a mindful October together! 😊🤍

Keep your Mondays mindful in July! 🧘‍♀️ Join me every Monday at 1 pm (BST) for the Mindful Monday Lunchtime Meditation sessions. Register now for the July sessions for free via the link in bio!

🔗 We’ll take a break in August but will continue in September.
Hope to see you at today’s session at 1 PM! ✨

🌟 I am thrilled to share 𝗔𝗿𝘁infusion as a co-founder—a creative space where art and wellbeing converge. Here, we nurture resilience and empowerment, ignite curiosity and playfulness, and embrace creativity and inclusivity.

We’re also excited to introduce “𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝗚𝗿𝗶𝗲𝗳 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗿𝘁 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀”, our first 4-week programme designed to delve into the multifaceted nature of grief.

This experience is for everyone—those experiencing personal loss, supporting others, or seeking new ways of understanding grief. In this programme, you will engage with art, reflect deeply, and we will provide tools and insights that can support personal growth and wellbeing.

🎟️ Spaces are limited, so don’t wait, join us now through the link in the bio!

Stay tuned for more for a beautiful exploration of art and mindfulness! 🎨✨📲 .in.fusion

This month, I’m offering two workshops at Wellbeing Service.

‘Relax & Recharge’ is an exclusive workshop for ELATT students, while ‘Mindful Art Session,’ which I’ll be co-leading with Zelda, is open to everyone and free of charge! You can find the registration link in the bio!

Even in the heart of cities, amidst the hustle and bustle, wildlife thrives, reminding us of the seamless connection between us and nature. 🌆🦜 Today, on , let’s take a moment to appreciate the beauty and diversity of the wildlife around us and reflect on how we can notice and connect with nature. 🌿🐿️🦊

✨ Mindful Connection and Mini Meditation: Take a few minutes today to observe nature, whether it’s a bird chirping outside your window or a tree that has begun to bud between buildings. Allow yourself to be fully present in this experience wıth a few breath, noticing the effects on your body. If there is a pleasant sensation, embrace it as an opportunity for savouring and exploring enjoyment. Let these pleasant feelings sink into your body. 🕊️🌳

❤️ Compassionate Action: As you savour these pleasant feelings, appreciate the wonders of the natural world and consider how your everyday actions impact wildlife. Are there small changes you can make to live more sustainably? Remember, each step, no matter how small, contributes to a larger change. 🌍💚

Günün stresinden ve yorgunluğundan arınmak için kendinize bir 20 dk ayırmak nasıl olur? Hadi gelin .life ’da buluşalım. Buluşmalar ücretsiz ve mindfulness pratikleriyle tanışmak veya mevcut deneyimini geliştirmek isteyen herkese uygundur. Katılım için link profilde! 💖

* Her oturum o günün pratiğine dair kısa bir girişle başlayıp, ardından 20 dakikalık yönlendirmeli meditasyon ile devam edecek ve pratik sonrası sorusu olan ya da paylaşım yapmak isteyenler için kısa bir paylaşım alanıyla sona erecek.







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Join me on Mondays for “Mindful Monday,” your weekly 20-minute lunchtime meditation retreat. Whether you’re at home or in the office, this is your time to relax and recharge. 🧘🏽‍♀️🌿

Discover mindfulness and compassion-based practices that foster calm, clarity, focus, resilience. Mindfulness also helps in regulating your emotions and nervous system, improving stress management, deepening connections with others, and cultivating compassionate self-awareness.

🔅No prior experience is needed - just come as you are. These sessions are tailored for both beginners and experienced practitioners.

🔅Each session begins with a brief introduction about the practice, followed by a 20-minute guided meditation.

🔅As a trauma-informed practitioner, I ensure a safe and supportive environment for all our practices.

📆 Between 29 Jan - 26 Feb, Mondays

⏰ 1 - 1:20 PM

📌Sign up for FREE attendance through the link in my bio!

Today is 🗣️ Researches show that 1 in 4 of us will experience a mental health problem in any given year. The cost of living crisis is also making it harder to look after our mental health. (*resource: timetotalkday.co.uk)

Often, we find it simpler to say we are ‘fine’ instead of sharing our true feelings, largely due to the stigma surrounding mental health issues. Yet, openly discussing mental health is vital, as it plays a key role in facilitating the search for support and assistance.

Nevertheless, initiating a conversation about mental health can be challenging. Here is a practical guide to help you start and maintain a compassionate conversation.