drengr.fit

Guys: working out 💪🏻 for lean mass gains needn't entail spending a small fortune 💷 on protein supplements...

One inexpensive solution: the simple hen's egg🥚🥚🥚🐓 as the 'Best Muscle-Building Food' readily available...

This rapid-fire video from YouTube outfit Muscle Monsters (far more thoughtful than they might initially sound!) collates the latest published scientific thinking and makes a compelling case for the humble googy egg 🥚 to form a cornerstone in your exercise diet. Take a look!

7 Reasons Eggs Are The Best Muscle-Building Food (6 scientific studies) The term 'superfood' gets thrown around a lot. And while this can be an overused buzzword, a few foods truly deserve this label. For example, one food that g...

Shared originally on my personal page - well worth a read for those aged 50+ or approaching that time...

Fiftysomething burnout — are you on the brink? — The Times and The Sunday Times Just when we thought we had the pandemic beaten, it brings a further wave of pain: we are burning out and dropping out en masse. New figures show that midlife Britain is in peril of doing a Reggie Perrin — leaving its work clothes piled on the beach and disappearing. Official figures last week sho...

Who's looking forward, like myself, to summer sun, warmth and undress? If you'd prefer to look good nearly naked lol, live in south / south-west / central London and would like some fresh ideas and , please feel free to drop me a line to discuss.

NB: I wouldn't normally dare sport green with my 'paler-than-most' (damn those genes lol). In my defence, however: 1. that it's simply speedos limits the contrast ; 2. My swimmers quite accidentally complement the through the in the window view.

Tear-off flyer for .fit, making good use of the fresh material that I referenced a few weeks back…

Excited to get this flyer ‘out there’ and get business and training moving again in the New Year and the pursuit of resolutions and fitness goals. DM me here for details of prices and availability!

Awesome Yule tree 🎄 decorations from a talented artist I've bought from before! Would love to see these hanging on my tree - maybe you would too?

The Guardian has published a brilliant article heralding the successful stories of personal fitness revolution ('peak fitness') in three previously-challenged individuals all aged over 50 years old - take a look!

https://www.theguardian.com/lifeandstyle/2021/nov/02/second-act-sensations-meet-the-people-who-reached-peak-fitness-after-turning-50

Second act sensations! Meet the people who reached peak fitness – after turning 50 Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits

Fresh publicity imagery for 💪🏻 .fit... Getting the 🏋️🏼‍♂️ personal training message out there, while building my business up again after the lockdowns!

My thanks to the models for displaying the newly-projected merchandise line... Nice to see how well the business logo works in the real world! ✅

Ted Ed stands up for standing up, pointing out the dangers of sitting to the human body... Isn't it odd that society has put us in a place where so many of us are effectively committing hours of self harm in the name of work? Something basic we can all try to change...

Why sitting is bad for you - Murat Dalkilinç View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilincSitting down for brief periods can help us recover from stress or recup...

The hospitality industry need to stop being so bloody precious and get with the plan to promote a reduction in over-eating and consumption of the wrong foods and beverages for many...

Listen : we've all had it tough during the pandemic - pubs and restaurants are not unique in that regard. Let's face it: the UK national figures on obesity are scandalous, while being overweight is increasingly identified as one of the key factors in promoting serious illness and premature death with regard to infection by COVID-19 and its variants. Not to mention the cost in heart disease, stroke and diabetes, to name but a few.

So, please, stop whining, and do your calorie calculations... It really doesn't take that long for menus that are either static or which have to be planned for data in advance to ensure deliveries. You can bet the house on the idea that restaurants will be doing minute financial calculations to ensure they turn a tidy profit - it's not a labour of love. Great: trust me - nutritional analyses take far less time and might make people happier, healthier and able to longer, more productive lives!

Calories on menus 'will cost thousands of pounds' Restaurants want plans to display calorie totals delayed as the sector recovers from the pandemic.