YOGA TEACHER | LIFE COACH | ARTIST
On Sunday we got the bolsters out and it was a beautiful early rise yoga session with enhanced support, deeper relaxation and supported alignment ✨ Bolster work gives the body a chance to completely let go, supporting joints and reducing the muscular effort required to hold a pose and the versatility to support knees, hips, backbends and more. There was a time when I wasn’t a fan of props but that tide is turning 💚✨
Early rise to practice some advanced with Ayya Highly recommend if you are visiting Jaffna 🙏🏾
26/11/2024
Really grateful for this months workshop and the attendees who brought their A game to move, explore and shine a light ahead 💚
When we take some time out to explore ourselves, it’s amazing to bare witness to what comes up, what comes out and what is let in 💚
Next workshop on Sunday 15th December at 2pm
Go to link in bio for more information 🙏🏾
#2025
26/11/2024
To think that we sleep through one of the most beautiful parts of the day… ☀️ 🌅
Sunrise yoga every Wednesday 6.30am 💚
14/11/2024
‼️ workshop this Sunday ‼️
The end of the year is a great time to reflect on the year just gone and to gather thoughts, feelings and ideas into a plan in readiness for the new year.
‘Connecting Within’ brings together the practice of yoga and a holistic soul assessment with the aim of:
☀️ Connecting you into the present moment through yoga
☀️ Exploring your present life, your direction of travel and goal setting for 2025
☀️ Observing and traversing blocks faced and what shows up for you
☀️Bringing more self-kindness to our inner world
If you are in need of a 360 check-in in a safe space to bring you smoothly into 2025 then do join us for an afternoon of movement, self-exploration and connection 💚
For more info or for tickets visit link in bio ☀️💚🙏🏾
11/11/2024
Yoga by the sea 🌊 🧘🏾♀️ 🌴
05/11/2024
If you live near Hertford and fancy trying some local yoga or therapies , come to the open day on Saturday 23rd November, 1-4.30pm 🧘🏾♀️
teacher
05/11/2024
Spit the downward dog ☀️ 🏝️
23/10/2024
‼️ NEW WORKSHOP ALERT ‼️
Connecting Within: A winter afternoon of Yoga and Soul Assessment with Angela Zia
Sunday 17th November or Sunday 14th December
14:00-16:45
The end of the year is a great time to reflect on the year just gone and to gather thoughts, feelings and ideas into a plan in readiness for the new year.
‘Connecting Within’ brings together the practice of yoga and a holistic soul assessment with the aim of:
- Connecting you into the present moment through yoga
- Exploring your present life, your direction of travel and goal setting for 2025
- Observing and traversing blocks faced and what shows up for you
- Bringing more self-kindness to our inner world
If you are in need of a 360 check-in in a safe space to bring you smoothly into 2025 then do join us for an afternoon of movement, self-exploration and connection.
For more details see link in bio 💚🙏🏾
Before yoga, singing was my world, my companion, my therapy, my release, my expression, my escape, my joy, my channel…my first true love ❤️ This September I have reunited with my first love🎤💚🎼 Berlin 🇩🇪 last weekend and Bristol 🇬🇧 this weekend 🎶