Menopause -Sweat Blood Tears & Laughter

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Happy World Menopause Day.
The gift that just keeps giving 😂
Please listen to this it will make you laugh. If it doesn’t there’s no hope 😉

https://www.facebook.com/share/r/nkCmv67VkjLLFeH6/?mibextid=UalRPS

#HappySunday 😅😂😂😂🤣😂😂😂 #MyBruceBruce

February came and went so quickly and I am playing catch up !😉
This month will be about including more movement in our lives. 15 minutes of exercise to increase our overall health and well being. All exercises are suitable for beginners and those that just want to top up what they do already. Come along it will be fun
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"LITTLE AND OFTEN"

Does 15 minutes of exercise make a difference?
It may not seem like much, but research shows that just 15-minutes of exercise per day can increase your lifespan, improve cardiovascular and metabolic health and even sharpen cognitive function.
Can you come and move with me?
I won’t take too much of your time so here are the dates of the extra lunchtime classes that will take place this March.There will be a combination of body weight work ,interval training and more. Nothing complicated I promise :)

THESE SESSIONS ARE FOR BEGINNERS AND THOSE THAT WANT TO GET MORE MOVEMENT INTO THEIR WEEK,SEE IT AS FILLING YOUR TANK UP FOR YOUR LIFE JOURNEY !

WEEK 1 - Free for all 🎟️
12.30-12.45PM - MONDAY 4TH AND FRIDAY 8TH

WEEK 2
12.30-12.45PM - MONDAY 11TH AND FRIDAY 15TH

WEEK 3
12.30-12.45PM - MONDAY 18TH AND FRIDAY 22ND

WEEK 4
12.30-12.45PM - MONDAY 25TH AND THURSDAY 28TH
£18 FOR WEEKS 2,3&4

Message me ! It will be worth it , fun and a mere smidgen of your day .
Please mesage me if interested for payment and Zoom link .
CONTACT DETAILS BELOW
MOBILE -0789 505 7950
FACEBOOK -https://www.facebook.com/Folukesfitness/
EMAIL - [email protected]
WEBSITE - http://folukesfitness.co.uk/

How are you dealing with stress ? 🤯

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Please can you take a few minutes to fill this out if interested in incorporating more movement in your day to day life .
Thanks x

MOVEMENT SWEAT AND LAUGHTER ! So I have been planning a workout programme(to keep you moving in this cold weather) which will consist of a combination of strength and cardio exercises 4 times per week Monday,Tuesday,Thursday & Friday. The sessions will be 15 minutes long .If you sign up for all 5 weeks (Monday 19th February - Th...

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I feel like a flannel that’s been wrung out ! How are you all doing ?

Come and join me and shake the head fog away !
*Free Zoom session
*Friday 10th November
*12-12.20pm
*Interval boxing Walk
*All standing exercises
*Message me for Zoom link and tell a friend 🙂

I don't know about you but sometimes my head gets so busy before I go to sleep and its annoying ! I went into my box of things to help and went for the most simplest thing to do, breath work.I have been using this method of breathing on and off but decided to practice consistently for the past 2 weeks and my sleep has been a lot better and general well being .I would also recommend whenever you are feeling a bit anxious or wound up to practice this form of breathing !

Once you get used to the method you can practice anywhere :)
(Also good for HBP)
https://www.youtube.com/watch?v=O1fHv6pOK2k
Added info on the method below 👇🏾

When you need immediate help - This version skips the introduction and provides guided counting throughout to give you the most support. The 4-7-8 rhythmic breathing promotes relaxation and can be used in the event of a panic attack.

The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. The time needed will vary. Around 8 cycles are often recommended, however, ideally you will practice the exercise until your body relaxes.

If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic.

Some days will go better than others but the more often you practice, the more effective the exercise becomes.

!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama When you need immediate help - This version skips the introduction and provides guided counting throughout to give you the most support. The 4-7-8 rhythmic b...

* Free Zoom session
*Friday 3rd November
*11.30-11.50
*Interval Walking core & abs
*All standing exercises
*Message me for Zoom link and tell a friend :)

So,I am introducing a lovely Woman by the name of Karine. Karine is a Nutritionalist and lifetime medicine practitioner, she specialises in working alongside Women who are coming to terms with hormonal changes and shifts to their lifestyle. Welcome Karine 😊

https://www.nutritionist-resource.org.uk/memberarticles/womens-health-nutrient-needs-and-lifestyle-considerations?utm_source=nutritionist-resource&utm_medium=email&utm_campaign=article_approved

https://www.instagram.com/happylivingnutrition/