Sprint Martial Arts

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Sprint Martial Arts Martial arts classes and courses for complete beginners, intermediates and advances students. Ladies only classes also available.
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Age range 4-65 years+
Serving Kingtson,Surbiton and Surrey
2 free beginner class available Sprint Martial Arts LLP Provides age specific martial arts classes and courses for 4 years- 65 years plus

Book a free introductory classes at our Surbiton Academy 'Sprint Ma Center'

Call 0208 399 5492
or visit www.sprintmartialarts.co.uk

06/10/2026

Grading Day at Sprint Martial Arts 🥋🔥

A great day of progress, focus and determination from all of our students.

Gradings are about much more than earning the next belt. They’re a chance to show how far you’ve come — your technique, fitness, confidence, discipline and ability to perform under pressure.

Every student starts as a beginner, and each grade represents another step forward in their martial arts journey.

It was brilliant to see so many students pushing themselves, supporting each other and showing the standard they’ve worked towards in training.

Congratulations to everyone who graded and took another step towards their next goal. 👊

📍 Surbiton
📍 Sutton & Cheam
📍 Walton-on-Thames
📍 Weybridge

🥋 Book a FREE beginner class and start your own martial arts journey.

MartialArtsTraining BlackBeltJourney MartialArtsForKids BeginnerMartialArts ConfidenceForKids Discipline SurreyMartialArts SurbitonMartialArts SuttonMartialArts CheamMartialArts WaltonOnThames Weybridge

01/10/2026

Defence, counters & sweeps 🥊🔥

This partner drill works on timing, reactions, balance, defence and controlled sweeping.

The aim is to stay composed, read the attack, defend cleanly and then respond with the right counter — whether that’s a strike, movement or a well-timed sweep to disrupt your partner’s balance.

Sweeping adds another layer because students have to understand distance, weight transfer, timing and control, rather than just relying on speed or power.

Drills like this help bridge the gap between practising techniques individually and applying them effectively in sparring.

At Sprint Martial Arts, we use progressive partner drills to build confidence, control and practical martial arts skills.

📍 Surbiton
📍 Sutton & Cheam
📍 Walton-on-Thames
📍 Weybridge

🥋 Book a FREE beginner class

PartnerDrills KickboxingDrills DefenceAndCounter MartialArtsSkills SurreyMartialArts SurbitonMartialArts SuttonMartialArts CheamMartialArts WaltonOnThames Weybridg

01/10/2026

Sharp work on the bags 🥊🔥

Working combinations, movement, timing and accuracy on the heavy bag.

Bagwork isn’t just about throwing hard shots — it’s about staying balanced, moving efficiently, linking techniques together and keeping good form even when the pace increases.

At Sprint Martial Arts, we use structured bagwork to help students improve their fitness, striking technique, coordination and confidence.

Whether you’re a complete beginner or an experienced martial artist, there’s always another level to work towards.

🥋 FREE beginner class available

📍 Surbiton
📍 Sutton & Cheam
📍 Walton-on-Thames
📍 Weybridge

🌐 www.sprintmartialarts.co.uk

KickboxingTraining MartialArtsTraining BoxingTraining Striking FightFitness SurreyMartialArts SurbitonMartialArts SuttonMartialArts CheamMartialArts WaltonOnThames Weybridge BeginnerMartialArts

22/09/2026

Ben put in a really strong performance in his junior kickboxing bout in Watford, showing great composure and putting his training into practice.

He worked well with his boxing, head movement and weaving, mixed in sharp front kicks and round kicks, and showed good control throughout the bout.

It’s great to see young martial artists developing the confidence to compete, adapt and use their skills under pressure.

At Sprint Martial Arts, we help children build confidence, fitness, coordination and martial arts skills through structured training for complete beginners through to advanced students.

Well done, Ben — another strong step forward in your martial arts journey. 👊

Looking for kids martial arts or kickboxing classes in Surrey?
Book a FREE beginner class with Sprint Martial Arts today.

📍 Surbiton
📍 Sutton & Cheam
📍 Walton-on-Thames
📍 Weybridge

KickboxingWatford MartialArtsCompetition BoxingSkills FrontKick RoundKick MartialArtsSurrey SuttonMartialArts CheamMartialArts SurbitonMartialArts WaltonOnThames Weybridge BeginnerMartialArts KidsActivities ConfidenceForKids

20/09/2026

First ring bout in Watford 🥊🔥

One of our young warriors stepped into the ring for the very first time this weekend and showed great composure, strength and determination.

Competing for the first time in a ring environment is a big step, and he handled the occasion brilliantly — staying focused, listening to his corner and showing the confidence to put his training into practice.

A great experience, a strong performance and another important step in his martial arts journey.

We’re very proud of how he represented himself and Sprint Martial Arts.

Want your child to start their own martial arts journey?
Book a FREE beginner class with Sprint Martial Arts today.

Watford KidsKickboxing MartialArtsForKids ConfidenceForKids JuniorMartialArts CombatSports BeginnerMartialArts MartialArtsJourney

19/09/2026

Shadow Sparring, Switches, Rhythm & Tempo 🇪🇸🥊

Coach Alex Campbell working on shadow sparring in Spain, focusing on switches, rhythm, tempo and flow.

Shadow sparring is one of the best ways to develop movement, balance, timing, creativity and fight IQ. It helps martial artists sharpen technique, improve fitness and build the ability to move with purpose and control.

At Sprint Martial Arts, we use drills like this to help students develop their skills step by step — from complete beginners to advanced students.

If you want to improve your fitness, confidence, martial arts ability and self-defence skills, our classes are designed to help you progress in a positive and supportive environment.

🥋 Beginner Programme available
👊 Non-contact options available
📍 Surbiton
📍 Sutton
📍 Walton-on-Thames
📍 Weybridge
🌐 www.sprintmartialarts.co.uk

FightFitness SelfDefence MartialArtsTraining Surrey Surbiton Sutton WaltonOnThames Weybridge SpainTraining BoxingDrills MMA

16/09/2026

New location: Sprint Cheam & Sutton 🥋

We’re now training at Harris Academy Sutton, bringing Sprint Martial Arts to the Cheam and Sutton area.

Here, Instructor Galina is working on shadow sparring, practising stance changes, movement and striking combinations.

Shadow sparring is one of the most useful training methods in martial arts because it develops so much at once. It helps improve technique, balance, coordination, footwork, speed, timing and creativity — and because you can move freely, it’s also a great way to challenge the mind and support general wellbeing.

It’s also fantastic for fitness and cardio. By changing your pace, you can use shadow sparring for steady aerobic work, fat-burning sessions or harder anaerobic bursts.

Simple. Effective. Creative. And you can do it almost anywhere.

If you’re looking for martial arts classes in Sutton or Cheam, our structured beginner programmes are designed for complete beginners, children and adults.

Book a FREE beginner class at Sprint Cheam & Sutton today.
📍 Harris Academy Sutton
📍 Serving Sutton, Cheam and surrounding areas

CheamMartialArts HarrisAcademySutton ShadowSparring ShadowBoxing KickboxingSutton KickboxingCheam MartialArtsTraining AdultMartialArts KidsMartialArts BeginnerMartialArts MartialArtsSurrey FitnessSutton FitnessCheam CardioTraining MartialArtsFitness

10/09/2026

gles. Tempo changes. Better movement. 🥊

Our Advanced Programme students are working on changing angles around the punch bags, varying their tempo and learning how to stay fluid instead of becoming predictable.

It’s not just about hitting harder — it’s about learning when to move, when to change pace and how to create better openings.

These are the skills students build towards as they progress through Sprint Martial Arts.

If you’re new to martial arts, you don’t need any experience to get started. Our Beginner Programme is designed to build confidence, fitness, coordination and strong foundations step by step.

Want to start your own martial arts journey?
Book a FREE beginner class with Sprint Martial Arts today.

📍 Surbiton
📍 Sutton & Cheam
📍 Walton-on-Thames
📍 Weybridge

Tap the link in our bio to book your free class.

PunchBagTraining StrikingTraining MartialArtsSurrey Surbiton Sutton Cheam WaltonOnThames Weybridge FreeMartialArtsClass

03/09/2026

Speed comes from relaxation. 🥊

In this adults class, we’re working on staying loose, moving efficiently and striking with speed.

A common mistake is trying to hit faster by tensing harder. In reality, good speed comes from relaxation, timing, technique and staying fluid until the moment of impact.

That’s what we’re developing here — fast, controlled striking without wasting energy.

Our adult martial arts classes are suitable for complete beginners as well as experienced students.

Want to try it for yourself?
Book a FREE beginner class with Sprint Martial Arts today.

📍 Surbiton
📍 Sutton
📍 Cheam
📍 Walton-on-Thames
📍 Weybridge

Tap the link in our bio to book your free class.

Address

Surbiton Hill

Opening Hours

Monday 10am - 11am
4pm - 8:30pm
Tuesday 11am - 12pm
6pm - 9pm
Wednesday 10am - 11am
7pm - 9pm
Thursday 10am - 11am
6pm - 9pm
Saturday 9:45am - 1:30pm

Telephone

+442083995492

Website

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