Providing Sport Therapy, Rehabilitation and Coaching Services
09/04/2026
Massive shoutout to my Patient who’s just competed in Chicago and ranked 5ù in the world for 19-20 🏆🌎 What another incredible achievement!
I’ve had the pleasure of supporting her for the passed two year with her maintenance helping stay injury free and dancing at her best 💚🍀
31/03/2026
So in the theme of self love and growth ❤️🔥
Here’s me in the same outfit two years apart (as seen on my story this weekend) Now I am not saying at all the I look bad in the left of either photos! I just feel happier and more comfortable/ confident in myself in the right.
I am eating better, drinking less and working out way more. Not sleeping more sadly 🥴
However, I am both physically and mentally happier now! I have had a tough few years but can definitely say I am on the rise!
Thank you for everyone supporting my fitness and sports therapy journey! There’s so much more to come! 💪🏽
19/02/2026
It’s officially just under 10 weeks till the London Marathon
I am offering all those running the marathon (or other marathons) professional recovery and pre race treatment
You must send proof of ballot acceptance
Comment below or DM to book 💪🏽
Keeping your body on top form during intense training is vital to keeping injury free and running at your best
So recently a lot of my patients have been suffering with lower back pain. After thorough subjective and objective assessments I found majority of them have bad squatting form!
So I am reposting my previous video on how to squat correctly!
If you’re not feeling it in your quads but in your back YOUR SQUATTING WRONG.
4 Easy tips to fix it!
- Feet shoulder width or slightly further
- Slightly bend your knees
- Push your knee slightly out
- Sit back not down
If you want me to check your form and spot your issues drop me a DM
❤️
24/12/2025
Merry Christmas to all my patients, athletes and teams!
I hope you all have a magical day!
Sending Festive Cheer
Lucia x
| Monday | 9am - 3pm |
| Tuesday | 9am - 4:30pm |
| Wednesday | 9am - 12pm |
| Thursday | 9am - 6pm |
| Friday | 10am - 12pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |