NSTAR

I am officially taking my first holiday in 4 years☀️

A little city break with my best friend and then a well needed 1 week all inclusive spa retreat!

I have worked tirelessly, giving my all to my patients and teams, now I need to give myself some TLC before the autumn season and my surgery.

If it’s urgent please call 111 as I won’t be able to assist as my phone will be off, all appointments for 22nd to 25th must be in by 18th. All appointments after 2nd must be in 25th. Book now to avoid disappointment

Thank you everyone. I will thoroughly enjoy my time off so don’t worry 😉 ☺️

My focuses for the best outcome possible

Following a plan guided by these 4 points

If one does not succeed we try again, not all plans work for all so they are tailored individually for your needs, goals and tasks. Giving you more control over your recovery

First of the series of the Peripheral Joints

Let’s talk about Shoulders

Starting with one of the most common injuries I see in my clinic and with my athletes

RCRSP or Shoulder Impingement

Massage Gun/ Theraguns

Should you use them if so when?

I personally try to use them as little as possible but when I do see why?

Great for preparation not so great for recovery!

So as a practitioner I not only treat sports related injuries but I can also help with headaches. (Please read limitations as we can not help all)

Read about my proven successful approach to headaches!

Drop me a DM to book in for your appointment

Wondering how the body works specifically when training have a read and find out!

The body is incredible, learn how to optimise you potential!

As a practitioner one of the most common issues I have to deal with is shoulder/ neck tightness.

YES I don’t just deal with athletes! Keyboard warriors are active too. Here’s my guide on posture

DM Posture for treatment including STM, Dry needling and passive mobilisations making you feel good as new 💆‍♀️🤩

Rehydrating should begin straight away after finishing a training session or event. Water regulates body temperature, lubricates joints, and transports nutrients. Signs of dehydration can include fatigue, muscle cramps, and dizziness. During the recovery phase, staying hydrated can help stimulate blood flow to the muscles, which can reduce muscle pain. In addition, hydration can help flush out toxins via sweating which can exacerbate muscle soreness.
The amount an individual sweats varies from person to person and depends on the intensity and duration of exercise, environmental temperature, clothing they are wearing and the genetics of the patient. Generally, the more a person sweats, the more they need to rehydrate. Average sweat rates are estimated to be between 0.5–2.0 L/hour during exercise. Rehydration usually involves drinking around 1.25-1.5L of water for every kg of bodyweight lost during exercise through sweat.
Try the 7 day hydration challenge in this heat 💜

Understand the outcome you want and how to focus on it 💪

Learn the types of training and what there focuses are!

Details on individuals ones to follow!