Perez Nutri_Health

10/10/2026

02/10/2026

Apparently I had a new wellness coach today...😂🐶

Dottie’s programme included fresh air, plenty of movement, a walk in the park and a lot of chasing around the garden.🌿
She may currenty be wearing a cone but it certainly hasn’t slowed her down!🐶❤️
And after a 6.30am start this morning, I think she actually did me some good too.😂❤️🐶


WomenOver50

26/09/2026

When your husband gets caught snacking by a holistic health coach...😂

I genuinely wasn’t going to say anything... but his guilty face said
EVERYTHING.

Does anyone else’s partner do this, hide the evidence before you’ve even said a word?

25/09/2026

If only it worked like that! 😂🌿

You don’t have to change EVERYTHING — but small changes really do add up.

What’s one healthy habit you know you could work on? 👀

25/09/2026

Health is so much more than what’s on your plate. 🌿

As a holistic health coach, I look at the bigger picture, sleep, stress, nutrition, energy, lifestyle and the everyday habits that can make a difference to how we feel.

My approach? Keep it simple, realistic and achievable. ❤️

What’s ONE area of your health you’d most like to improve right now, sleep, stress, energy, nutrition or something else? 👇

22/09/2026

Busy week? Your wellbeing still counts. 🌿
Some weeks are just FULL.

Meetings, networking, travelling from one place to another, running a business… and suddenly looking after ourselves gets pushed to the bottom of the list.

I’ve learnt that on those weeks, I don’t need to do everything perfectly.
I just need to keep doing the little things that make me feel good.
🚶‍♀️ Walk when I can
💧 Keep hydrated
🥗 Eat something nourishing
🌿 Get outside, even for 10 minutes
🧠 Give my mind a break when it needs one

Wellbeing doesn’t have to be another big job on our to-do list.
Sometimes it’s simply about finding small ways to look after ourselves in the middle of real life.

And yes… sometimes that means turning the journey between meetings into my walk! 😊

What’s ONE healthy habit you try to keep going, even when life gets really busy?