27/04/2020
HOW FAR HAVE YOU COME| anyone else finding themselves trying to imagine the future! Why not flip that and look at HOW FAR YOU HAVE COME to be where you are now! .
This photo was taken on a yoga retreat as I was about to start my YTT, that person upside down is a slightly different version on me now who had no idea what the present version of me would look like!
Patting myself on my back for how far I have come and looking forward to just ‘Doing it’ in order to continue to grow and develop!
⚠️ this is a thought provoking post!
20/04/2020
BOTTOMS UP| Now I have your attention, (wishing this was my current location) here is this weeks schedule:
TUESDAY | Strong & Slow 6pm (booking link in bio, will be taught on Zoom)
SATURDAY | Wake up and Wiggle 9am ( via insta live, donation based)
16/04/2020
MORNING : come join me for a MORNING wiggle on Saturday at 9am for a 45 minute juice wiggle on insta live to wake up the body. Xx
02/04/2020
BYO 🍷🍺☕️ GIGGLE& WIGGLE| join me on Friday (and maybe every Friday) at 6pm for an insta Live BYO GIGGLE & WIGGLE. BYO beverage to the mat from your favourite tea to a glass of wine for a giggle and wriggle with me. This is a wiggle is open to all levels and will hopefully get you smiling. It’s a donation based class(PayPal link in my bio) and will last 45mins and hopefully make you smile a lot! Tag your friends to get them involved and make this your new ‘Friday nights’
*please drink responsibly (too much tea can make you need the loo)
*there will be some dancing involved
📸 .llamusi
27/03/2020
MONDAY FLOW| wish this was my current studio to bring to you my MONDAY ONLINE LIVE FLOW. Every MONDAY at 6:00pm I will be doing a live flow, it is donation based and can be booked through my website! Excited to see you all for a giggle and a wriggle # # # 🧘♀️
23/03/2020
ONLINE LIVE FLOWS| very excited to be doing my second ONLINE LIVE FLOW tonight at 6:30pm. How to book is all on my website and for this first 60minute Strong and Slow flow (all levels) I am doing it on a donation basis ( if you can’t donate drop me a message and I will send you the zoom link).
09/02/2020
Happy Sunday you lovely people. I have had some spaces come available during the week to teach corporate/ office yoga and private classes. Please spread the word and if you think your office would be keen to hold some space for yoga, send them my way and I can help them get bums of seats and onto mats, please visit my website if you have not already to see what I have to offer www.julesgilmouryoga.com # #
27/03/2020
23/03/2020
09/02/2020