Dr Adeola Adeyemi

Dr Adeola Adeyemi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Adeola Adeyemi, Coach, London.

Psychiatrist, Psychotherapist, Mental Fitness Coach, Seasoned Speaker, Author, Self-care advocate , Founder Talk Mental Health

I help individuals live blissfully while achieving ALL their life’s goals, by teaching them how to be MENTALLY RESILIENT.

Every version of your future comes with a price.Growth is hard.Change is hard.Starting over is hard.Being honest with yo...
05/10/2026

Every version of your future comes with a price.

Growth is hard.
Change is hard.
Starting over is hard.
Being honest with yourself is hard.

But so is staying stuck.
So is living with regret.
So is knowing you’re capable of more and choosing not to act.

You don’t get to choose whether life will be hard.

You get to choose which hard is worth it.

Choose the hard that builds you.
Choose the hard that stretches you.
Choose the hard that brings you closer to the person you want to become.

Because the goal isn’t to create a life without struggle.

It’s to build the strength, self-awareness, and courage to move through the struggle with purpose.

Some hard keeps you stuck.

Choose the hard that takes you somewhere.

Going through a difficult season isn’t easy.If that’s where you find yourself right now, I want you to know this: you ar...
04/10/2026

Going through a difficult season isn’t easy.

If that’s where you find yourself right now, I want you to know this: you are not alone, and this season will not last forever.

God desires for us to experience joy in every season of life even the difficult ones. And I know that can be much easier said than done when you’re dealing with uncertainty, disappointment, loss, or simply feeling overwhelmed.

As a psychiatrist, I understand how challenging it can be to stay grounded when life feels heavy. Our circumstances can affect our thoughts, emotions, and even how our bodies respond to stress.

But I also believe that intentionally choosing joy, even in small ways, can help us regulate our emotions, calm the nervous system, and create space for peace and perspective.

Here are 5 simple practices you can incorporate into your daily routine during difficult seasons:

✅Practice gratitude – Take time to acknowledge the good, even when it feels small.

✅Practice positive self-talk – Be mindful of the way you speak to yourself. Offer yourself the same compassion you would offer someone you love.

✅Practice contentment – Learn to appreciate where you are while still trusting God for where you are going.

✅Practice patience – Give yourself permission to take things one day at a time. Not everything has to be figured out today.

✅Practice kindness – Be kind to yourself and extend kindness to others. Small acts of kindness can have a meaningful impact on our emotional well-being.

Choosing joy doesn’t mean ignoring pain or pretending that everything is okay. It means finding moments of hope and peace, even while navigating difficult circumstances.

If you’re currently going through a challenging season, I hope you remember to give yourself grace. Take it one day at a time.

I’d love to hear from you: Which of these five practices do you struggle with the most, and why?

Enjoy the rest of your weekend 😍❤️🥰

October is Black History Month, and this feels like a particularly meaningful time to reflect on my journey and the prog...
01/10/2026

October is Black History Month, and this feels like a particularly meaningful time to reflect on my journey and the progress I’ve made since relocating to the UK five years ago.

I still remember what it felt like to start all over again as a junior doctor. I worked night shifts while expressing breast milk for my three-month-old daughter in the doctors’ call room.

I remember preparing for and sitting the rigorous Royal College of Psychiatrists examinations while caring for a newborn
and I’m incredibly proud that I passed all three examinations within 18 months.

Then, despite already working as a locum consultant psychiatrist, I made the decision to return to formal training in forensic psychiatry.

There were many moments when the journey felt challenging, but I kept going.

Three months ago, I was added to the UK Specialist Register as a Forensic Psychiatrist. I’m now sitting on the interview panel for a senior role within my organisation.

Moments like this remind me just how far I’ve come and make me incredibly proud of the journey.

When I look back, I realise just how far I’ve come.

This journey has taught me that starting again does not mean starting from scratch. Sometimes, it means building something even greater from everything you have already learned.

To anyone navigating a difficult season, starting over in a new country, balancing career and family, or working towards a dream that feels far away: keep going.

Your journey may take longer than you imagined, and it may look very different from the path you originally planned but that does not mean you are not making progress.

I hope my story reminds someone today that your dreams are still possible.

Never give up.

Happy New Month!

The BRIGHT side of my ADHD 🧠I’ve been reflecting on what ADHD has meant for me, not just the challenges, but also the st...
29/09/2026

The BRIGHT side of my ADHD 🧠

I’ve been reflecting on what ADHD has meant for me, not just the challenges, but also the strengths I’ve developed along the way.

Before I knew I had ADHD, I didn’t have an explanation for some of the ways I think, work and approach problems.

Looking back, I can see that some of these traits have been valuable in my personal and professional life, including in my work as a psychiatrist.

I’ve captured these strengths in what I call the BRIGHT framework:

B — Boldness & bravery

I can be willing to try new things, take opportunities as they arise and step outside my comfort zone.

I don’t always need complete certainty before taking action.

Sometimes, this has meant being willing to have a go, even when I don’t have all the answers.

R — Resilience

Despite the challenges that ADHD can bring, I often find a way to keep going.

I can bounce back from setbacks, learn from difficult experiences and find a way forward.

Even when things feel overwhelming or frustrating, I’m always determined to try again. I rarely give up.

I — Imagination & ideas

My mind is often full of ideas, possibilities and connections.

I enjoy looking at things from different perspectives and thinking about what could be possible, rather than only focusing on what already exists.

This can be particularly useful when approaching problems that don’t have an obvious solution.

G — Genuine enthusiasm

When something genuinely interests or excites me, I can bring a huge amount of energy to it.

I can become deeply passionate and engaged in what I’m doing, and I think that enthusiasm can sometimes be infectious for the people around me.

H — Hyperfocus

When something really captures my attention, I can become completely absorbed in it.

I may spend hours researching, learning, creating or working on something because I find it so engaging.

Of course, hyperfocus isn’t always helpful. It can lead to burnout but when I can channel it towards something meaningful, it can be a real strength.

T — Tenacity & curiosity

My curiosity keeps me learning, questioning and exploring.

When I’m passionate about something, I can be incredibly persistent. If I can see a clear purpose in what I’m doing, I’m often willing to keep going, dig deeper and find another way when the first approach doesn’t work.

These are some of the ADHD strengths I recognise in myself.

I’m not suggesting that ADHD is simply a “superpower”. It can bring very real challenges, and those shouldn’t be minimised.

But I do think it’s important to look at the whole picture, not just the difficulties, but also the strengths and capacities that can develop alongside them.

This is what BRIGHT looks like in my own experience of living with ADHD as a psychiatrist.

I’ll be sharing more about each of these strengths, and what they have looked like in my life and work.

If you’re interested in hearing more about my lived experience with ADHD, comment “ADHD” and I’ll share my YouTube video.

28/09/2026

“Loving yourself through the lens of God’s love is the greatest form of love.”-Dr Adeola

God showed us what love truly means by giving us His Son while we were still sinners.

He commanded us to love others as ourselves, which means we can never truly love others without first loving ourselves.

As a psychiatrist, I’ve seen many people remain in toxic relationships in the name of “love.” But I question that kind of love, how can you call abu$e love?

In today’s video, I share seven things you should never do in the name of love. Please add yours to the list.

Feel free to SHARE and don’t forget to SAVE this for yourself.

Happy Sunday, beautiful minds 😍❤️🥰

P.S: Comment “SELF-LOVE” and I will send you the link to watch my podcast on YouTube.

💕

I was sleep-deprived because of pending reports and work tasks, but I pushed through and managed to complete everything....
26/09/2026

I was sleep-deprived because of pending reports and work tasks, but I pushed through and managed to complete everything.

And then… boom!

The moment I finished my work, my body and mind basically said, “Now you will rest!”

I slept off and couldn’t even finish my food.

What makes the story even funnier is that, before I slept, I was still trying to protect my chicken from my daughter because I knew she would happily help herself to it.

Unfortunately, sleep won.

When I woke up, the chicken was gone. She had taken it anyway!

So, all that effort to protect my chicken was for nothing.

But beyond the chicken story, the experience reminded me of something important: we often celebrate productivity without paying enough attention to the cost of achieving it.

As professionals, it is easy to keep pushing because there is always another report, another deadline, another meeting or another task waiting.

We convince ourselves that we just need to finish one more thing. Then another. And another.

But sometimes, our bodies eventually make the decision for us.

Rest is not laziness. Rest is not a lack of ambition. And rest is not the opposite of productivity.

Rest allows us to recover, think clearly, regulate our emotions and show up better for the work that matters.

We need to learn when to push, but we also need to learn when to pause.

This is one of the conversations we’ll be having at the “Beyond Burnout Conference” how we can move beyond simply surviving demanding work environments and build healthier, more sustainable ways of working and living.

If this is a conversation you need right now, comment “CONFERENCE” below and I’ll send you the registration link.

And if you’ve been running on empty lately, let this be your reminder:

Pause. Breathe. Rest. Recover.

Your work matters, but so do you.

25/09/2026

If overthinking is stealing your peace, don’t just scroll past this. Watch till the end 🚨🚨🚨

As a psychiatrist, let me ask you something… would you believe me if I told you that you have at least 6,000 thoughts every single day? Surprising, right? 😳

If you’re awake for about 16 hours a day, that works out to roughly 375 thoughts an hour and about 6 or 7 thoughts every minute. Every. Single. Minute.

That’s a lot of mental activity. And guess what? When you’re stressed or anxious, that number can go up even more.

Now imagine if a big chunk of those thoughts are negative. No wonder it can start to feel overwhelming.

Because here’s the thing, your thoughts shape your feelings and your feelings drive your behaviour.

In today’s video, I share practical, evidence-based strategies to help you manage excessive worrying and overthinking.

If you find it helpful, don’t keep it to yourself. Share it with someone who might need it and save it so you can come back to it later.

Comment “MINDSET RESET” below and I’ll send you the link to my YouTube podcast, where I go deeper into practical strategies to help you break the cycle of excessive worrying and overthinking.

People sometimes ask me how I managed to become a high achiever psychiatrist despite having ADHD.I’ve reflected on this ...
24/09/2026

People sometimes ask me how I managed to become a high achiever psychiatrist despite having ADHD.

I’ve reflected on this question a lot, and I’ve realised that my achievements were not evidence that ADHD wasn’t affecting me.

Rather, I developed systems, habits, support structures and personal traits that helped me navigate it.

Here are some of the things that helped me along the way:

1. I grew up in a highly disciplined environment.

As the firstborn in my family, I grew up with very high expectations. My parents were disciplinarians, and my mother was a teacher. There were clear rules, expectations and consequences.

Looking back, that environment taught me discipline and accountability from an early age. I recognise that the structure I grew up with shaped many of my habits.

2. Medical school provided structure and accountability.

Medical training is highly structured.
There are clear expectations, deadlines, examinations and consequences.

For someone with ADHD, external structure can be incredibly helpful.

I also had a strong desire not to disappoint my family, which became a powerful source of motivation.

It wasn’t always enough. I failed multiple times. But those failures taught me something equally important: resilience.

3. My personality became part of my coping strategy.

I became very ambitious and competitive.
I wanted to excel, stand out and become the best version of myself.

I also became a perfectionist. I recognize that some of my perfectionism developed from years of criticism and the feeling that I constantly needed to prove myself.

That drive helped me achieve a lot but I have also learned that excellence and perfection are not the same.

4. I learned that I didn’t have to do everything alone.

My friends and colleagues played a huge role in my academic journey.

There was hardly an examination I prepared for completely by myself. I actively sought out reading partners, study groups and people who could explain concepts in ways that made sense to me.

I learned to create an environment that supported the way I learned.

5. And finally, my faithin God.

There were many moments when discipline, ambition and preparation didn’t seem sufficient.

For me, faith has always been an important part of the journey. I believe God’s grace carried me through many moments when I didn’t know how I would make it.

Looking back, I don’t think the lesson is that ADHD can simply be overcome with hard work.

Rather, I’ve learned that understanding yourself, building the right structures, seeking support and developing strategies that work for you can make an enormous difference.

Sometimes what looks like effortless achievement from the outside is actually the result of years of building systems behind the scenes.

24/09/2026

“The greatest version of you is simply you. There is no better version of you to become than who you truly are.”-Dr Adeola

The moment you start living authentically, speaking your truth, and stepping fully into your purpose, criticism may follow.

Don’t let it make you smaller.

Don’t shrink, twist, or dilute who you are just to make others comfortable.

Your light was never meant to be dimmed.

Take up your space. Own your voice. Walk boldly in your purpose.

Those who are meant to grow with you will embrace your light.

And those who can’t?
Let them step away.

Be unapologetically YOU.

Jacket
Pant
Shoes
Bag

22/09/2026

Life happens… and while you may not be able to control what happens, you can control how you respond to life’s challenges.

I wish I could tell you it would be easy, but I’m afraid it’s not. What I can assure you, though, is that things can get better with time if you are intentional about how you navigate them.

According to Holmes and Rahe, the five most stressful life events include the loss of a spouse, divorce, marital separation, loss of a job and chronic illness.

In my experience as a psychiatrist, I’ve seen how these stressors can contribute to mental illness in some of my patients.

In today’s video, I share three things you should never stop doing when life happens.

So, tell me: which one of these do you find most difficult?👇🏾👇🏾👇🏾

Comment “EMOTIONS” and I will send you the link to watch how to manage difficult emotions.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Dr Adeola Adeyemi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category