Bird Personal Training LTD

Another comp & first Hyrox in the bag

Another on in the bank

Another quality day competing with .d.hine at .cancer London!
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Shout out the media and marketing 📸

First full week back doing what I love done!

Sure the 4am alarms are tough, but the opportunity to coach people is worth it!

Supporting people to improve their mindsets, behaviours and health is such an opportunity.

• YARDGAMES •
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What to say about Thursday! Serious throwdown with some awesome athletes. If you haven’t visited I would highly recommend it!
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Great to represent for the day. Bring on the next one 💪🏼 T-Minus 2 weeks for me💪🏼
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Another fantastic care package courtesy of looking forward to turning out tomorrow for the ON Team at the

Great hit-out with the team a couple of Fridays ago! Some great coaching from @ and s a super venue
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My goal for this month is to continue with the weightlifting journey I’ve started and get some conditioning done outdoors! Hopefully in the sun ☀️🤞🏼
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💥SUPPLEMENTS💥
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I often have so many clients ask me about supplementation and what they should and shouldn’t consume. The clue is in the name “supplement”.
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For most of us to get the macronutrients we need into our diet on a daily basis is a struggle and therefore one of my go to supplements is gold standard whey protein.
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For me it’s the best tasting product on the market and make for a really quick and easy addition to my daily nutrition.
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💥AEROBIC CAPACITY💥
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Really looking forward to competing FITC with .d.hine in August.
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The build-up starts here…

*Caffeine*
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I’ve tried so many pre workouts that leave you feeling itchy and irritated post workout. This advanced pre-workout is definitely the best I’ve tried!
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I would highly recommend to anyone who works out early doors especially!
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SQUAD .cancer
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