Myri Fitness

✨✨5 Week Transformation ✨✨

Lost 9 pounds & My Sun tan!!! ☀️

If you want results INVEST in yourself!!! Nothing is worth waking up looking in the mirror & feeling rubbish! You want to wake up everyday feeling great! I know my clients do 😍🙌🏼

So where do I start this with transformation….. I injured my wrist badly & couldn’t train properly for 3 months… so I started putting on weight as I wasn’t staying on plan either due to not training.. then I went on holiday to Greece for 2 & half weeks & ate everything in sight.. even when I was full up I was eating everyone’s left overs! I lost my head 🤯😂 yes everyone gets these moments we’re HUMAN! In Greece I had 12 sessions of physio on my wrist & it really helped so I couldn’t wait to get back home & train again!

Anyways as soon as I got back i started training & smashed my nutrition plan.. I stayed away from alcohol as this wouldn’t help my goals…. I did this for 5 weeks & THIS HAPPENED!! 😍😍😍

I feel myself again!!! I feel great, confident & I’m going to keep smashing my goals! Having injuries can really push you back so please be careful when workout out. I injured my wrist from boxing.

People fall off track all the time it’s normal!!!…. But It’s so important to get back onit straight away instead of letting yourself go & feeling less confident day by day & not doing anything about it!!

Now I’ve invested in a coach myself! I’m so busy with my clients plans that I don’t have time to focus on myself so having someone to answer to will get me to the next level 🙌🏼 can’t wait to see more results!!! I’m aiming to do a photo shoot at the end of my transformation with … Excited 🙌🏼🔥🍑

BRING ON MY NEW GOALS!!!

Message me for online coaching now ❤️

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***ygrowth

✨✨Leg press foot Positions ✨✨

This is important that you know what position to have your feet in as they work different muscle parts.

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✨✨✨ONLY 30 DAYS ✨✨✨
So this client always struggled with eating, they would only ate 1 or 2 meals a day. Getting her into a routine of eating more meals was her biggest challenge… but as you see we made changes & achieved these results in just 30 days. We will keep pushing to her towards her goals…

If you eat only 1 or 2 times a day & don’t understand why you are putting on weight then please contact me & I will advise & help you with this.

Eating smaller & often reduces food cravings, control blood sugar levels, reduce body fat & also you can maintain/ increase lean muscle mass…

Everyone has different challenges… as long as you realise what they are & work towards them, then you will get results!

You need 21 days to create a habit & 90 days to create a life style change so why not start now ☝️☝️☝️☝️☝️

Sticking to the right nutrition & Training plan for you ✨💪🏼

On the left is eating “healthy” but no consistency with food & training a few times a week.

On the right is sticking to the nutrition plan & weight training with little cardio.

99% clients come to me because they are not happy the way they feel & look & the reason for this comes down to consistency & following the right plan.

However it’s not that easy! It’s about creating new habits & changing the way you think about food & exercise! Changing your life style.

If your struggling with this please DM me now & we will get this sorted ASAP. 😍🔥

✨✨✨ CONSISTENCY ✨✨✨

Going to the gym 4 times one week then 1 the next week will not get you the results you need.

Being consistent with your nutrition & in the gym is so important. Commitment to a regular workout regimen will increase your fitness level, improve your health & strength and & great for your mental well being…

Dm me so I can help you get the results you need & to build your own nutrition & training plan 💪🏼

4 weeks difference 🔥

I injured my wrist for 10 weeks & couldn’t train how I wanted too.. went on holiday & eat everything so I came back from Greece & thought that’s it…. I’m getting my head in the game & getting back to feeling good again…

9 pounds down already & I’ve fitted back into my old shorts that I haven’t worn for years. SO HAPPY 😍😍

Waking up everyday & feeling good in your body is the best feeling you can ever ask for!

If you need help feeling good like this DM me with the word “RESULTS” & I will contact you ASAP ❤️❤️

Macro Vs calorie counting...
They both work well but when you work out your Macros you definitely get better results 🙌🏼💦

Unreal results from one of my clients 🔥
Set your goals that you wish to achieve. Be realistic!
Make exercising a habit in your daily routine, it helps when you workout at the same time everyday.
Don’t make excuses, your health is a priority. Make exercise a lifestyle!!!

You will find it hard to lose body fat if you are secretly eating or drinking every weekend. Enjoy your life 💯 but it’s all about moderation. If you are drinking every weekend & eating McDonald’s on the way home then the next day is a right off too then unfortunately you will struggle to see results! Be strict with yourself and results will come. 💯🙌🏼

Message me for 1-2-1 or group personal training sessions 🍑👙

Are you happy with your body? What are your goals????? 🤷🏻‍♀️🤷🏻‍♀️ If you Need Help Or Advice Please Message Me ❤️

Unreal results from one of my clients! You don’t get anywhere by sitting on your bum eating chocolate & sweets!
Change up your diet & train hard by doing the right exercises for you!!! Results will come 💯💯🔥🔥

Message me for 1-2-1 or group sessions now 👙

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***y ***ygains

Sunday 300 Rep Ab Burnnnn 🔥🔥
Get involved & let me know how they felt after ☺️

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***y ***ygains