Jo pt coaching

12/06/2026

Free 7 days trial available now. DM “FREE TRIAL”

12/06/2026

I am helping people who need to lose a stone or more. Get in contact today to sign up for my 12 weeks programme. DM me today to get started.

06/06/2026

Lose a stone or more with my programme and free to use app to plan, track and log all your workouts and macro’s.

Diet plans and programmes are tailored to you and your goals using 30+ years experience and supported by Ai tools to scan your food for tracking calories and macro’s.

Check-in’s to keep you on track and support to help you out staying on top of the programme.

Your exercise programme in my app will have instruction videos to help you with the exercises.

All the tools you’ll ever need to succeed.

Contact me now to start your journey

06/06/2026

Having worked in the health and fitness industry for over 30 years and in top level sports I am looking to help people who need to lose a stone or more with achieving their goals.

06/06/2026

Let’s talk about optimising hydration

06/06/2026

My 3 favourite ways for burpees

06/06/2026