Philippa Holding - The Mind Atelier

Every breakthrough starts with a decision.

Not a feeling. Not a sign. Not the perfect moment finally arriving.

A decision.

Most of the women and male allies I work with aren’t struggling because they lack ability. They’re stuck because they’ve been waiting — for confidence to show up first, for the doubt to disappear, for it to finally feel right.

It won’t.

Doubt doesn’t leave before you move. It leaves because you move.

The breakthrough rarely looks dramatic from the outside. It usually starts quietly — a moment where you choose to show up anyway. Where you stop negotiating with the version of yourself that wants to stay comfortable.

I’ve seen this shift happen again and again — in the woman building a meaningful business and life that matters, changing the world through who she is and who she serves, and the man standing alongside her, doing the same.

Nothing changes on the outside immediately. But something shifts in how they respond — to fear, to uncertainty, to that idea they’ve been sitting on for months.
That shift? That’s the real work. And it begins the second you stop waiting and decide.

If you’ve been circling the same decision, telling yourself you’re not ready — you’re ready enough.

Move.

This is what it means to Redefine What’s Possible.

💬 Drop a 🔥 below if this landed. And if you’re done waiting — DM “COACH” and let’s start a conversation.

Identity is the gateway to the results you truly desire in your business and life.

Identity shapes beliefs, values, capabilities, behaviours, and. how you respond and relate to your environment.

When identity shifts, change happens, and real results happen faster and easier than ever before.

Things will not go as planned when you keep using this word - TRY!

Most people have travelled on a plane, and can recall when the flight crew are giving the inflight safety information, as the plane taxies to the runway?

The crew will talk about the life jacket under the seat, the oxygen mask overhead, and point out the location of the emergency exits incase of evacuation.

Those emergency exit doors are built in escape hatches from planes.

When you attach 'TRY' to a specific goal you want to achieve, it's like giving yourself and your mind an escape hatch, and the results fail to materialise.

TRY implies failure as the likely outcome before you've begun

TRY releases you from any real commitment, it acts like a get out clause.

TRY contaminates your belief system and the belief in your ability to get the results you're after.

TRY weakens your self confidence and erodes your intention

Here's a Redefine What's Possible Solution:
Use definitive, action orientated language to boost commitment and focus on the result you desire.

Instead of, "I'll try to get this done"

Swap it for, "I'll do my best and get this done."

Changing habitual language starts with awareness. Over the next 24 hours, notice every time you catch yourself thinking or saying 'TRY' Ask yourself:

Am I singnaling real commitment or coasting?

What would an honest commitment or first action sound like?

How does my body feel when I replace 'try' with 'DO, "Will' or 'AM'

Overtime shifting your language will reshape your identity and your results. Wouldn't that be useful?

Follow along for more mindset tips

Here's the number 1 mistake you might be making when it comes to burnout.

Top performers often push themselves too hard, are critical of themselves, and are more prone to experiencing burnout at some stage in their career or life.

They focus their efforts on recovery, but miss out on truly understanding what caused them to experience burnout in the first place.

The number one mistake that is made far too often is:
HOW TO AVOID A RELAPSE

When recovering from burnout, I took accountability and the time to understand what Identity, habits, and patterns was I repeating that caused me to hit burnout in the first place. Then made a commitment to myself to do the inner work that would prevent me from slipping into my old ways.

Here's the honest ruth of what I share when I'm coaching my clients, if you don't address the underlying cause/s of burnout, don't follow the guidance, you're only setting yourself up for a relapse.

Here are some ways to avoid a relapse:

1. Visualise yourself well in your minds eye
2. Remember that symptoms aren't the bogeyman, it's feedback between you and your body-mind.
3.Safeguard your future by slowing down to speed up.

Save this to come back to at anytime, or share with a friend who may benefit, and follow for more tips

Being your Mum is one of my best accomplishments in life. Thank you for celebrating me this ❤️ Love You❤️

Wishing all the mothers around the world, Happy Mother’s Day. If nobody has told you, let me gently remind you - you make the difference!

Be Bold, Be Fearless, and Redefine What’s Possible. ❤️🙏🏽💫

❤️

How to shift your mindset and get unstuck

👉🏽Feel as though you’re not making progress, despite wanting greater success?

🎯When you ask yourself powerful questions, your unconscious mind will reveal insights that can help you break free and shift your mindset.

I love using, sharing and teaching EFT Tapping, a versatile psychoscensory modality that anyone can use and benefit from. You don’t always need to do long tapping rounds to get quick relief, insights, or clear unconscious blocks.

🧠Do the Quick EFT Tap in my stories today, and see what your unconscious mind reveals to you.

New to tapping?
Use your forefinger and middle finger, and tap on your sore spot just under your collarbone. You’ll find your sore spot an inch from the left or right where your collarbone joins.

💡Sometimes what blocks entrepreneurs when it comes to greater success, can be the fear of what they may lose, as they progress to the next level.

Share, Like and Follow along for more tips on mindset, mindset tools, and how to master the inner game!

How To Have Difficult Conversations As An Entrepreneur

Firstly, I don’t call them “difficult conversations” anymore.
I reframe them as necessary conversations, because the moment you change the language, you change the energy.

Most entrepreneurs avoid these conversations because they’re afraid of conflict…But what if it’s not conflict at all?

What if it’s clarity?
What if it’s leadership?
What if it’s the very conversation that unlocks harmony and understanding on the other side?

When you reframe it as necessary, you step into intention rather than fear.

You lead from truth rather than tension.
You speak from alignment rather than avoidance.

Necessary conversations don’t disrupt your vision or impact - they protect it.

This is how legacy leaders rise.
This is how we redefine what’s possible.
This is how you honour yourself, your team, and the future you are building.

Follow along for more insights, tips and hacks on how to master the inner game, reach your goals, and grow a thriving coaching or service based business.

One year.
That’s all it takes for a woman to rewrite her story.

When she treasures herself enough to refuse the bare minimum.
When she dares to demand a seat at the table she once only dreamed of.
When she devotes herself, day after day, to building the life she can see clearly in her mind.

The empowered woman doesn’t wait for permission.
She doesn’t hope for change.
She becomes the change.

And in twelve months?
She’s unrecognisable-not because she got lucky.
But because she decided she was worth it…and proved it.

Tell me in the comments: What will your “One year from now” look like?