08/12/2025
23 years of elite sport at the highest level and now a fitness coach but I’ve never had a 6-pack!? 🤨
To me and my clients fitness is more than 6-packs and tracking food!
Since being an athlete and even now as a fitness enthusiast and coach it’s never been a goal of mine to have a 6-pack, the real goal is to be strong, confident and live a life that I am proud of!
What does that look like?
Train with purpose, train with friends, be strong and confident, eat out and enjoy food and still be able to hang with the best of them in fitness and socially!
I eat what I want, when I want and how I want with the knowledge of how to adjust so I don’t over consume. I drink on occasions and if the vibe fits!
You can feel confident and healthy without having to live with all these restrictions!
If you don’t believe me, message me and I’ll send you some proof, real life proof! Real people!
we are a group of people living life to the fullest and striving for the best!
We aren’t for everyone and everyone isn’t for us, but you might be!
07/12/2025
Happy birthday broski! 🎉🥳🎂🎁🎊
I hope you have an amazing day and here’s to another year of blessings, health and wealth!
Maybe some more fun memories! 🤣
❤️✌🏽🙌🏽
06/12/2025
I was an elite gymnast for most of my life!
Competed for GB and Jamaica. Trained full time, travelled the world, stood on podiums (sometimes) all of that.
When it ended I felt completely lost…..
No one really prepares you for what comes after sport.
You go from being in a structured, intense environment every day to trying to figure out who you are without the training, the comps and the routine.
That’s where Growth Club came from.
It wasn’t some big business plan.
I just needed a space to talk about what’s next without pretending I had it all figured out.
I wanted to stay me. But still grow, still earn, still build something meaningful.
Now, it’s turned into something I’m proud of.
It’s for athletes who don’t want to let go of that drive,
but are ready to channel it into something new.
If you’re figuring it out after sport or just thinking about what’s next, you’re not on your own.
That’s what Growth Club’s here for.
05/12/2025
Spending time together becomes more and more important, the industries we are in means early mornings, late nights and a lot of travel!
There is a huge glorification for the hustle mentality these days, grind hard, no days off and be non stop.
Don’t get me wrong I’m all for the grind, I love it…but it’s important to take the time to connect, with you people, your partner, your friends and family.
You will be surprised at how much energy and uplift it can give you from just making a little bit of time.
I’m on a mission to push the Elite Performance Lifestyle and what that really means, connecting is a part of that!
✌🏽❤️
05/12/2025