Yoga Enlights

We can greatly optimise our brain's functioning by nurturing our physical, mental and emotional health, without separating them. Just take a look around.

Alo brings Yoga and other Mind-Body approaches together to create transformational courses and retreats (online and face-to-face) for busy people who want to improve their holistic health, boost their creativity and find more inner peace. Dedicating some time to a regular mind-body practice prevents us from being 'tricked' by unconscious thought or behavioural patterns, which can sabotage or imped

e personal and professional development. Never has a self-care and self-empowerment practice or programme be more necessary than NOW and we can help. Worldwide Yoga Retreats: www.yogaenlights.com/retreats
FB Reviews: https://www.facebook.com/pg/Yogaenlights/reviews
(Note: click on 'most recent' for a more comprehensive overview.) My name is Alo Raptopoulos. I'm the director and lead instructor at Yoga Enlights. I'm a Holistic Health coach, Energy worker and university lecturer/tutor, trained in therapy and Trauma-Informed yoga practices. I've devised a innovative and holistic approach to yoga, to help you thrive in life and increase your capacity to realise your full potential. What does it mean? Do you ever feel like something is missing, or could be improved in your life? Would you like to step up and achieve some goals that currently feel like distant dreams? Do find it hard to maintain some sort of mind-body balance that could help you reach those personal goals? Yoga Enlights host yoga retreats, worldwide, where you can learn (through a relatively short time, but intense practice) some powerful and effective tools to do just the above. These retreats and the skills you develop while doing them will rapidly transform your life. I personally offer 1-to-1, Yoga & Holistic Health coaching, if you wish to improve your lifestyle, relationships, finances and overall performance. With the right kind of practice and support, limiting thinking patterns and beliefs can dissolve and make room for self-empowerment, inner peace and lasting confidence. This is the exciting journey I invite you on, if you're ready to step into the limitless power of your true nature.

14/11/2023

Happy Diwali :)

27/10/2023

03/08/2022

Tomorrow 04 August, I'll be speaking at The ALTERNATIVE MEDICINE SUMMIT at 2.00pm BST, about the power of Yoga to reduce stress and anxiety. JOIN me and other experts to learn more about this and to discover other effective ways to manage and improve your health.

26/07/2022

Looking for info or new tools to handle pressure and daily challenges better? Here! JOIN ME at the online ALTERNATIVE MEDICINE SUMMIT on 04th August at 2.00pm BST to talk about the benefits of yoga to improve wellbeing and quiet the mind. There's much more to yoga than stretching and lycra! See you there...
Register NOW: https://www.linkedin.com/events/theinternationalalternativemedi6920334048015855616/comments/
https://www.eventbrite.com/e/324868790297Looking for info or new tools to handle pressure and daily challenges better? Here! JOIN me - Alo - on 04th August at 2.00pm BST to talk about the benefits of yoga to improve wellbeing and to quiet the mind.
There's much more to yoga than stretching and lycra! Follow the link below to join. See you there!

22/03/2022

03/01/2022

29/12/2021

Because there's nothing particularly attractive about defining ourselves as 'normal' ;-) Happy New Year, everyone! Thanks for supporting my work, I really appreciate it. Keep shinning

21/11/2021

Next yoga retreat in Phuket, from 23-31 January 2022. You coming?

Episode QA - Replay Saturday - The Gut-Immune Solution

21/11/2021

NUTRITION, GUT-HEALTH and your IMMUNE SYSTEM. If you want to find out more about the link between these, check this scientific series on replay today, starting with a great interview with Dr Joel Fuhrman.

Episode QA - Replay Saturday - The Gut-Immune Solution We have made The Gut-Immune Solution available to the public to watch for free. We are so happy to make this information available to everyone over this special weekend.

30/05/2021

'Find Your True Voice' Yoga & Self-Empowerment retreat isn't just a well-deserved and long-awaited holiday! JOIN US in Mexico for 9 days of freeing, mind-reprogramming practices. Limiting thinking patterns or beliefs will make room for inner peace and greater confidence, enabling you to step into the limitless power of your true nature. BOOK NOW at https://www.yogaenlights.com/retreats

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