Light Centre - Therapy Rooms to hire in London

For 4 days only, get 20% OFF all Ad-Hoc Packs at Light Centre! 🎉

✨ 5-Hour Pack (45 days to use)
✨ 10-Hour Pack (60 days to use)
✨ 30-Hour Pack (90 days to use)

Usable across all 5 of our London centres — Belgravia, Clapham, Old Street, Monument & Marylebone.

Just use code ADHOC20 at checkout.

⏰ Friday 28th – Monday 31st August only. Once the Bank Holiday’s over, so is this offer!

👉 Grab your pack now at www.lightcentre.com/ad-hoc-packs or simply use your Momence App.

This weekend Light Centre is all about the Breath. With two of our best event organisers showing just how transformational your breath can be.

SATURDAY - Breathe on Purpose
By about forty minutes into this workshop, most people stop trying to breathe “correctly.” That’s usually when something actually shifts. This 2-hour Transformational Breathwork® workshop in London is built around that turning point: a small-group session where conscious breathing, sound, gentle movement, and acupressure are used to work with patterns most people don’t know they’re holding. Led by Muge Zorbozan, who has taught this exact method for over 12 years, the session is hands-on, closely guided, and designed so you notice a difference by the time you leave, not weeks later. Only 8 spaces per session.

SUNDAY - Reset Your Nervous System Through Breath
Calm your mind. Improve focus. Perform with clarity.
In today’s fast-paced work environment, we’re constantly expected to think quickly, respond under pressure, and stay “on.” Over time, this keeps the nervous system in a heightened state of stress-impacting focus, decision-making, communication, and overall wellbeing.
This session offers a practical and effective way to reset.
A Smarter Way to Manage Stress
Your breath is a direct bridge to your nervous system. When used intentionally, it allows you to shift out of reactive, high-stress states and into a calmer, more focused, and resourceful mindset-within minutes.
No complicated tools. No extra time demands.
Just a skill you can use anytime, anywhere.

Try one or both. You’ll thank yourself for it :-)

Go to the WELCOME link in our bio and go to the EVENTS CALENDAR to find out more and how to book your place.

A growing number of patients attending aesthetic consultations in London are presenting with a specific pattern of facial volume loss, not from ageing, but as a consequence of rapid weight reduction. As GLP-1 receptor agonist medications have become more widely prescribed for weight management, aesthetic practitioners are seeing the facial consequences of significant, rapid weight loss with increasing frequency.

This article explains what causes this pattern of facial change, why it happens, and what treatment options are available.

Read this and other fascinating articles as well as amazing special offers in Light Centre’s Healthy Living Magazine.

Go to the Welcome link in bio

Applied Hypnosis Workshops : Breathing room – Hypnosis for agency and embodied change

Summer is time for expansion, energy, and expression, to step forward, embody change, and explore what feels alive and possible. As the days get longer connect outwardly while staying anchored within.

These workshops draw on the cognitive science of hypnosis to support this process. Research shows that hypnotic states enhance absorption, dissociation, and mental flexibility, the very capacities that help us move beyond old patterns, reshape limiting beliefs, and respond to life with greater ease and creativity. Together, we’ll practise gently turning attention inward, observing thoughts and emotions without becoming entangled in them, and creating space for new ways of being to emerge.

Through guided exercises and practical techniques, you’ll develop tools you can integrate into everyday life, supporting lasting and embodied change. Working in a group adds a unique dimension: a shared atmosphere that often makes the experience feel more natural, connected, and even uplifting.

Led by hypnotherapist and neuroscientist Claire Berna, these sessions combine deep relaxation with guided visualisation and experiential practice. As the mind settles, inner awareness becomes clearer, new perspectives can unfold, and change can happen with a sense of lightness and flow. Many participants leave feeling more present, more open, and more aligned with themselves.

Learn more and book your place by going to the ‘Welcome’ link in bio and checking out the events calendar.

Researchers are looking for adults aged 18-50 to take part in a 12-week clinical trial exploring how dietary fibre affects gut health and stress.

What’s involved?

- Visit our central London clinic twice
- Receive 3 month’s worth of myota fibre blend
- Better understand your health profile
- Receive £150 at the end

To sign up go to the Healthy Living Magazine link in our bio