16/11/2014
11 Foods You Need In Your Life When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking away. Sounds, crazy, right? By
Hannah Adam Pilates
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www.hannahadampilates.com @hannahapilates http://instagram.com/hannahapilates I am enthusiastic and strongly believe in Pilates and its benefits for everyone.
I am a London based Pilates Teacher, offering beginner to advanced level classes in group and one to one basis. This method of training will improve strength, flexibility, balance and co ordination. It focuses on the deep core muscles and alignment of the spine to create long, lean, dancer like muscles and improves alignment and posture of the spine. I am fully studio qualified in Body Control Pilates and BASI Pilates. Fore more information on classes email:
[email protected]
16/11/2014
27/09/2014
F U N
16/09/2014
Meditating and wall sitting at Sweaty Betty Soho for the 30 day sweat event. My little legs could only handle 2 mins after a long train journey but I won a Sweaty Betty water bottle!
05/08/2014
Yoga retreating
05/08/2014
Classical Pilates...rocking
29/06/2014
Big stretch over the barrel at
10/06/2014
Lunges and splits on the reformer
12/05/2014
New website up! Who wants to do some pilates with me? Www.hapipilates.com
05/05/2014
Yoga headstand
25/09/2013
http://www.pilatesstyle.com/2013/pilates-blog/double-leg-stretch-on-reformer-with-ball
next on my list to try
Pilates Style – Live Life to the Core » Blog Archiv » Double-Leg Stretch on Reformer with Ball Benefits include: increased core strength and stability, along with enhanced hip strength (flexors and extensor), spinal and gluteal flexibility and scapular stability
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