The Fit Club Co.

6 reasons you’re not toning up 👇🏼

1. Not enough protein
No protein = no muscle. Aim for 1.6-2.2g per kg of bodyweight.

2. Too much cardio, not enough lifting
Cardio burns calories. Lifting changes your shape.

3. You’re not in a calorie deficit
“Toning” = losing fat. That requires eating less than you burn.

4. Inconsistency
2 good weeks + 2 bad weeks = no progress. It’s the most boring reason and the most common one.

5. You’re undereating overall
Chronically under-fuelling slows your metabolism and breaks down muscle. Eating less is not always the answer.

6. Poor sleep & recovery
Your body changes outside the gym. Poor sleep = poor results, full stop.

Fix one. Then the next. It’s not complicated - it’s just not always easy.

If you want help figuring out where you’re going wrong, DM me or click the link in my bio 🥰

womenshealth nutritioncoach personaltrainer fitnessadvice proteinintake strengthtraining consistencyiskey fitnessmyths

speaking on burnout, health, wellbeing and nutrition last week at a corporate event was never part of my comfort zone… I’m not a speaker, far from it 🫣 BUT the feedback from this talk from across the room full of busy professionals, some earning 6figures+, yet still not prioritising themselves and putting their health first, is really eye opening.

And I’ve been there. Corporate world, pressure, high stress, always on even when trying to sleep, constantly wired, the last goes on…

This was the intro to my talk, which resonated pretty quickly with the room 🤌🏼

Excited to share little snippets of this over the next few weeks 🥰

Want the full talk right away? DM me ‘BURNOUT’

You’ve had this thought. I know you have... 👇🏼

What if I actually committed to this properly. What if I stopped dipping in and out and just went all in.

And then almost immediately…what if it still doesn’t work. What if I try my hardest and it’s still not enough. What if I find out I actually can’t do it.

So you stay where you are. Safe. Comfortable. Not failing but not moving either.

I hear this from women every single week. And the thing they all have in common six months later isn’t that it was hard or that life got in the way.

It’s that they wish they’d started sooner.

📌 Save this for when the fear gets loud.

Message me ALL IN if you’re done sitting on it 🫶🏼

Yes I know it’s May. And yes you still have time👇🏼
8 weeks from today is early July. That’s enough time to look and feel genuinely different.. if you start today and not next Monday.

Every year the same thing happens. You tell yourself it’s too late, you wait for a better moment, and then suddenly it’s August and nothing changed.

The people who start now will be in a completely different place by summer.

You don’t need more time. You just need to actually start.

📌 Follow if you’re not wasting the next 8 weeks.

DM me SUMMER if you want support getting there ✨

50 billion industry. Zero shortcuts.

No supplement fixes broken foundations:
✅ calories in check
✅ protein high
✅ progressive overload
✅ weeks of consistency

THEN worry about supplements.

The confusion isn’t accidental. It’s profitable.

Comment SUPPS and I’ll tell you exactly what’s worth your money and what isn’t 💬

our new coaching application page is now live and there is just something so special about seeing the transformations (this is just some of hundreds) both physically and mentally of our clients.

THIS is why I do what I do and I love every second of it.

want results like this? Click the link in my bio (youll find our video testimonials here too) x