Vivo Pilates

We had fun, laughter, sunshine, hugs, delicious cake, movement, breath, fresh air, dog love, plenty of cuddles, and more smiles than we can count…

But above all, we had each other - a community to count on, to show up for one another, and to make a difference.

Thank you so much to everyone who made this event possible! Without your support, generosity, and amazing energy, none of this would happen. Your help will go towards feeding and caring for over 600 animals in need. 🐾🐶🐱

And a special thank you to Laura () for bringing your beautiful self and stunning activewear collection to the event. 🩷 It was such a joy to have you with us!

Our hearts are full of gratitude and happiness.
Thank you once again and see you next time! 💙

Big loving hug,
Carla & Mari 💙🐾

Get Snatched at the Studio! ✨

We’re excited to stock the latest activewear collection at Vivo Pilates!
Stylish, high-quality, and super comfy, this activewear is made to move with you and won’t break the bank. 💃🏻

Come check out the collection next time you're in the studio, because who says you can’t work out and slay at the same time? 😎

Of course he couldn’t be left out!... Simba, the official studio concierge and mood booster.

Fluffy, fabulous, and always ready for cuddles. 💚🤗

is more than just a workout - it’s a way to move, feel, and live better!

Do you agree? Tell me how Pilates has changed you! 👇 And if you haven't tried this wonder yet, what are you waiting for?

📸 By the most talented ✨

Welcome, 2025! ✨🎉a

Happy 365 opportunities to:

🌟 Move with strength when challenges arise,
🌟 Embrace flexibility to navigate different perspectives and situations,
🌟 Maintain control when the world around feels chaotic.

Let’s take on this year with the core principles of Pilates guiding not just our bodies, but our lives. Here's to a year with more balance, growth and joy! 🥂




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Why do Pilates instructors always talk about alignment? 🤔 Because it’s the key to getting the most out of every session! 💪✨

When your body is aligned, you activate the right muscles, build strength, improve flexibility, and move with control and precision. Alignment isn’t about perfection; it’s about mindfulness, and that's what makes Pilates so transformative!

Ready to experience it yourself? Book your session today and feel the difference from the inside out! 💫 Website link in bio or just DM me 😉

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Today we celebrate the birthday of the visionary Joseph Pilates, born on December 9th, 1883. 🎉 A true genius, he transformed his diverse life experiences into the revolutionary method he called , what we know today as .

His work is a testament to the power of integrating mind and body, creating a system that strengthens, balances, and revitalises the whole body from the inside out.

Thank you, Joseph, for your incredible legacy - a method that continues to empower and heal so many lives. 💪🧠

Here’s to the man who taught us that movement truly heals! 🍾✨

Happy Halloween 👻🎃 come to be treated to a fun and challenging trick! We are ready for you! 🐾🧟

🌟 Meet the VIVO Pilates Team! 🌟

Get to know the faces (and paws 🐾) behind Vivo Pilates! Here's a little bit about who we are and what we do:

✨ Carla – The expert instructor and Pilates powerhouse, guiding you towards strength and flexibility with a personalised touch.

✨ Simba – Our furry mascot and official mood booster 🐶, always ready for cuddles and keeping us all smiling. The favourite - we all know that. 😌

✨ Emile – The behind-the-scenes support, making sure everything runs smoothly and keeping the good vibes going!

If you haven’t met us yet, what are you waiting for? Come by the studio and say hi 🙋🏻 – we can’t wait to meet you!




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🎉 Vivo Pilates Turns 2! 🥳

This month marks two incredible years of Vivo Pilates, and I’m filled with gratitude for every single one of you who has been part of this journey. 🙏💚

To all my amazing clients, both past and present, thank you for trusting me with your health and well-being. You've made it possible for me to do what I love, every single day. 🍀✨

Here's to many more years of conscious movement, restorative and energising classes, and of course, plenty of fun and laughter! 🤸🏻💪

Let’s continue this amazing journey together. Cheers to the first two years, and to many more to come! 🥂💫

In Portuguese Vivo means "I live," and that's exactly how we approach . Because Pilates it’s more than just a workout – it’s a way of living.

We believe in moving with intention, living with vitality and energy, and nurturing your body through "every breath you take and every move you make". It’s about embracing well-being and strength in every stage of life. No matter what!

Live well. Move well. Vivo Pilates! 💚💛