Kayvan Seyri Personal Training

Looking to curve your core and get those cuts on your tummy muscles, tone up the waist and get ready for summer?

STOP CRUNCHING 🛑✋🏼

Sculpt your waist with wood chopping tummy work and its variations

This Woodchopping variations are novel method to train your core muscles hard and efficient and can be trained as either a rotation drill or an anti-rotation drill, depending on how much the pelvis is allowed to move.

With Cable Wood chopping :
I train an aesthetic waist, lean and tone up the core.

Plus:
1) This Improves rotational power
2) Strengthens the entire core, specifically the obliques
3) Boosts athletic performance
4) Coordinates full-body movement by synchronising the hips, core, and shoulders
5) Builds shoulder and hip stability
6) Improves balance and lumbopelvic coordination
7) Enhances functional mobility

Try :
3 x 8-10 ea RPE 6-7
Rest 15”

That what sunshine does to you !
Train well even when you have spinal stenosis

KB alternate bent over row is one of underrated but one of the best back builders, hits strength, control and stability all at once.

The benefits:
• builds a strong back, lats, rhomboids, traps, rear delts and biceps all working together
•Great for fixing imbalances, training one side at a time evens out left to right strength
•Easy to push volume with, good for hypertrophy, control and building real world pulling strength.

It’s not always about how heavy or how much you can lift. It’s about how fast you can lift, rotate or moving.

Speed lifting In daily life help with:
Power for everyday life
Better muscle recruitment
Stronger legs and glutes
Delay the aging by maintaining the fast twitch strength

this is about more than performance. It’s about maintaining power supporting longevity and creating strength that carries into daily life.

Train your fast twitch muscles 1-2 times a week.

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This drive your glute and your lower back to the next level
BWx3x 6-12 twice a week
30 sec rest

Unilateral and bilateral lifts each bring something different to the table. Bilateral moves (like squats and presses) let you push big loads for max strength and muscle, while unilateral work (like split squats and single-leg RDLs or like here Lat pull down single arm and traditional double arm grip) cleans up asymmetries, challenges stability, and better mimics how we move in sport and life. The sweet spot for performance and resilience isn’t either/or, it’s combining both in your training week.