GFS BOOTCAMP. Based in West London, specialising in group workouts for all levels of fitness abilities in a friendly environment.
#getfitwithswift
Waves crashing & the sand beneath your feet 🌊🏝
Name me a better sound to hear on a morning run 👇🏾
29/05/2022
Sunday started the right way!
🙌🏾🔥💥
What a great class today in the Sunday morning sunshine.
60 (ish😉) mins of hard work, banter, laughter & sweat with the team!
Welcome to the new faces too 🤝
11/02/2022
Teamwork makes the dream work🙌🏾
An example of just that, on one of our abs & core stations.
WE ALWAYS FINISH ON ABS🔥
Happy New Year all. 🥳
Our bootcamp classes return on Sunday 9th January.
Limited spaces available
Msg me for details
Follow on instagram for more information.
18/11/2021
Mornings or Evenings 🌝🌚
When do you prefer to workout?
For me 100 percent it's the mornings!
I am more motivated, my energy levels are higher and over the years I have built early starts into my routine which is now apart of normal life.
Swipe for a few of my tips, to help you get into a morning routine 👍🏾
FOAM ROLLING
A much needed foam roll at the end of my upper body session.
This is something I don't do nearly enough, but something that I need to incorporate into my recovery much more often.
A few of many benefits of foam rolling are:
➡️Increased ROM (range of motion)
➡️Relief of muscular soreness
➡️Injury prevention
12/09/2021
💥🥊
19/05/2021
"Make more moves and less announcements" 🤐
Limited edition & stock available for white GFS merch⚪️🟢🔥
"Segsy Summer" pending...📲
10/05/2021
GFS team putting in that work🔥
Sunny sessions are the best🙌🏾
08/04/2021
TEAMWORK makes the dream WORK.
No ego's
No judgement
Just a group of people collectively working on their individual goals!
💪🏿💪🏾💪🏽💪🏼💪🏻
GFS Team 💚
💚GFS team
Who else can't wait until Easter Sunday's class? 🙋🏾♂️
Fully booked & all set to be another big session in the sun🙌🏾☀️
West London's no1 & original Bootcamp 😎
Can't Wait!!
| Wednesday | 7pm - 8pm |
| Sunday | 9am - 10am |