Pilates, Pelvic Floor, Biomechanics, Hypopressives & Franklin Method. Founder of Aligned and The Ultimate Pelvic Floor Plan.
Supporting you to find and maintain true inner alignment in body, mind & soul.
06/09/2026
Recharging in nature this weekend. 🍃🌙🛁
I’m feeling such a call back to nature, to a deep remembering of our natural cycles and wisdom…
A questioning of the society that we happen to have been born into and somehow have made an invisible pact to play the game of.
I’m feeling a rewriting of the rule book coming on. Who’s in? 🙌🌀🧙🏻♀️
🌀😭⭕️🍃Vulnerable share… for anyone that is bored by the facade of social media and is actually here for the deep dive. 🙆♀️
I wonder if this share resonates with you?
I think I’m having a deconstruction over here of what success is.
I’m having realisations about true impact, depth and purpose..and It’s not necessarily synchronistic with numbers, views, social media posts, following trends or doing what everyone else is doing!! (Of course we know this, but it’s dropping in deeper)
It’s quite freeing.
This world where we constantly have to grow, perform, expand, create, give, thrive … is quite simply..
Blooming exhausting.
Shall we try to find a truer way of doing life? More cyclical. Sustainable. In alignment and real?
Give me a hands up 🙌 or a personal share if this speaks to you x
So much love x and happy weekend x
Ps I almost didn’t share this, obviously… then I saw that I recorded it at 11.11am and realised that it wasn’t my decision! 💫 So here it is 😘
If you suffer with neck shoulder or lower back tension, I think my classes might be for you. 🧡
Here’s your gentle nudge to look after yourself too as we are returning back into routine after a potentially busy summer.
I’d love to welcome you to class - if you join you’ll have your core strength, flexibility and nervous system regulation covered. Each classes is like a total body reset.
You can join me in person in Braunton North Devon or online just click the link in my bio to find out more. 🧡
In person https://bookwhen.com/rachaelhall
Online (7 day free trial) https://aligned.rachhall.com/catalog
Such generous goodies for my next 💫Magic Hour Sound Bath on Friday 11th Sept 7-8pm Braunton, North Devon.
Thank you 🍫 ☕️
I met at this year and have been drinking their delicious cacao (multiple) times daily since.
It’s sooo delicious. I can’t wait to share it with you all.
You can join us by clicking the link in my bio or below
https://bookwhen.com/rachaelhall =ev-s85zx-20260911190000 💫🧡
02/09/2026
It still blows me away how far-reaching the benefits of this work can be.
Coming into a consistent practice with presence and truly getting to know your body from the inside out, allows a deep sense of safety to arrive.
Week by week, class by class, your body learns that it can trust you.
You’re listening.
Slowly it lets go. Opens up. It regulates and then begins to thrive.
This message was shared with permission, and I hear so many messages every week in person: online about how my classes make such a profound difference in peoples lives.
I’m so grateful to each and every person who comes to class each week - what a beautiful journey we are on together.
If you’re interested in joining an online or in person class - you can drop me a message or click the links in my bio to find out more 🧡
01/09/2026
Is it really just what happens after you have children?
Pelvic floor issues are common after pregnancy and birth, but that doesn’t mean you should simply have to live with them.
There’s so much you can do to understand your pelvic floor, support it and feel more confident in your body again.
I know it can feel overwhelming! And also difficult to know where to start…
I have 2 simple and tried and tested (by thousands of women) ways that I can support you 👇🏼
✨ The Ultimate Pelvic Floor Plan - link in bio
💌 Or DM me about 1:1 coaching - I currently have 2 spaces available.
31/08/2026
Wanting to get back into a rhythm?
Feeling the desire to prioritise your wellbeing again?
We’ve got you!
Check out our live online schedule of Aligned classes this week - or dive into our incredible on demand library at at time that suits you 🧡
Click the link in bio or below
https://aligned.rachhall.com/catalog
First 7 days are FREE!
18/08/2026
“Just do your Kegels.”
If only pelvic floor health were that simple… 🙃
Your pelvic floor isn’t an isolated set of muscles, and it doesn’t always need more squeezing. Understanding what your body actually needs can make all the difference.
Want to understand your pelvic floor better and learn how to support it as part of your whole body?
Drop me a message to chat about how I can support you - or check out my self study course The Ultimate Pelvic Floor Plan
👇🏼Link in my bio
https://www.rachhall.com/ultimate-pelvic
Hannah Roper | Music Agent & Festival Director Lana Kearney Social thanks for the nudge 🧡
SUMMER BALLET INTENSIVE - Final spaces available.
2 wonderful days. 3 fun, nurturing, inspiring and experienced teachers exploring ballet technique, biomechanics, repertoire, choreography, confidence and expression.
.coaching
Click the link in .dance.company bio to learn more/ sign up