Aligned with Rachael

12/10/2026

Free Online Pelvic Floor Class for Pelvic Organ Prolapse.

Watch live on Monday 12th October or watch the recording at your leisure.

Let’s get you the support that you deserve! X

👇🏼Click below to sign up. Please share.
https://rachhall.kit.com/14a9f91d2e

09/10/2026

Celebrating 100 years of Royal Ballet School 🩰

Leaving home at age 11 to attend Full Time Classical Ballet Training Royal Ballet School in London, until the age of 18, as you can imagine, utterly changed the trajectory of my life.

I’m honoured to have been a part of the 100 years of the Royal Ballet School and forever grateful to what it opened up in my life, mind, body and soul.

Pic 1 Age 12 Greek Dancing with Naomi Annand (Reynolds) - I still remember this beautiful piece of music and dancing with you 🎶

Pic 2 Age 12 Hungarian Dancing with Alexander Whitley 🧡

Pic 3 Age 11 with leaping across the room - powered by our calf muscles!!

Pic 4 Age 17, Waltz of the Flowers, Nutcracker with Birmingham Royal Ballet at the Lyceum Theatre in Covent Garden.

Special memories.

Here’s to the next 100 years RBS 🩰

07/10/2026

Have you done your homework?! 🤣

This is your gentle nudge to watch Monday’s FREE Pelvic Floor Rebuild & Reconnect Class and to do your daily 10 minute homework until we meet again on Monday 12th for our Prolapse class.

If you’re already signed up - check your inbox.

👇🏼If you haven’t yet signed up - click the link below or in my bio

https://rachhall.kit.com/14a9f91d2e

06/10/2026

Perimenopause Pelvic Floor Charades anyone? 🤣

Thank you so much to everyone who was able to join our first FREE Pelvic Floor Class last night - The recording is now in your inbox.

If you haven’t yet signed up to this FREE Pelvic Floor Series- you can click the link below or in my bio to register. The recording will be sent to you immediately 🧡

👇🏼https://rachhall.kit.com/14a9f91d2e

05/10/2026

05/10/2026

We start tonight!

Watch live or join the recording.

Please share with anyone who would benefit!

Let’s start the conversation around how to rehab, strengthen, coordinate and mobilise our pelvic floor to reduce symptoms 💧 and live a life that feels supported and free.

👇🏼Click the link below or in my bio to join

https://rachhall.kit.com/14a9f91d2e

04/10/2026

THIS is what pelvic floor rehab is really about.

Building a body that you can TRUST.

To run. Jump. Dance. Lift. Laugh. Travel. LIVE.

Because pelvic floor health isn’t just about getting rid of symptoms.

It’s about getting your freedom and eros back. 🧡

This October I’m offering 3 completely FREE Pelvic Floor Classes:

✨ Postnatal
✨ Prolapse
✨ Incontinence

Join me LIVE or watch the recordings throughout October.

👇🏼 FREE to join - sign up via the link in my bio (or below).

https://rachhall.kit.com/14a9f91d2e

Your pelvic floor shouldn’t stop you doing the things that bring you JOY. 💃🏼



Special thanks to for taking me to the most amazing Street Dance classes in Connecticut, USA. These classes bring me life.

03/10/2026

Happy weekend everyone.

Thank you to everyone who joined my online or in person classes this week 🧡

I’m offering FREE online pelvic floor classes in October - just click the link below or in my bio to sign up for FREE 👇🏼

https://rachhall.kit.com/14a9f91d2e

02/10/2026

There simply isn’t enough support for women when it comes to pelvic health.

So throughout October, I’m offering three completely FREE Online Pelvic Floor Classes:

✨ Postnatal - rebuilding your core and pelvic floor from the inside out

✨ Prolapse - understanding pressure, support and how to move with greater confidence

✨ Incontinence - understanding why leaking happens and exploring a whole-body approach to restoring control

🗓️ You can join me LIVE, or sign up and receive the recordings to watch in your own time throughout October.

These are conversations we need to be having. Women deserve to understand their bodies, know what support is available and realise they don’t simply have to put up with symptoms in silence.

This is how we start to change that.

Come and join me, the classes are completely free. 🧡

And PLEASE share this with anyone you feel could benefit. The more women we can empower, the better. ⭕️

👇🏼Sign up via the link in my bio or below

https://rachhall.kit.com/14a9f91d2e

01/10/2026

We prepare women so carefully for birth.

But what about afterwards?

Where is the roadmap for rebuilding your core, reconnecting with your pelvic floor and understanding a body that may suddenly feel very different?

Too many women are left thinking that leaking, heaviness, prolapse or feeling disconnected from their core is simply something they have to live with.

It isn’t something to be ashamed of. And you deserve support.

This Monday 5th October I’m teaching a completely FREE Postnatal Pelvic Floor Online Class to help you understand where to begin.

We’ll look beyond simply “doing your Kegels” and explore how the pelvic floor, breath, abdominals, pressure and whole body work together - so you can begin rebuilding truly from the inside out.

And please know: postnatal doesn’t mean recently postnatal.

Your baby could be 6 months, 6 years or 20 years old.

If your body has never quite felt the same since giving birth, I’d absolutely love to support you. 🧡

FREE Postnatal Pelvic Floor Class
Monday 5th October
Online

👇🏼 Sign up through the link in my bio or below

https://rachhall.kit.com/14a9f91d2e

Please share this with a woman who needs to know that it’s never too late to begin 🧡

Photos with thanks to Hope & Fortune back in 2015 when I was pregnant with Seren ⭐️