Body Control Pilates

Next Week is Pilates Taster Week at The Body Control Pilates Centre – Its Back! 💫

Save 50% on these classes if you’ve not tried them before – Limited Availability!

Book as many as you’d like by calling us on 0207 636 8900 ( weekdays 9.30am – 4.30pm)
Or email [email protected]
(no credit or discount can be used for these Taster classes)

All classes take place at The Body Control Pilates Centre in Bloomsbury (near Covent Garden) 💛

Monday 7th September 2026 and Monday 14th September 2026
Classes with Mimo Sulaiman
12pm - 12.45pm Mat Class ( all Levels) £6.00
1pm – 1.45pm Intermediate Level Reformer £10

Tuesday 8th September 2026
Reformer Classes with Valentina Fruzzetti
12pm – 12.45pm Beginner/Intermediate Reformer £10
1pm – 1.45pm Intermediate Reformer £10

Thursday 9th September 2026
Classes with Hayley Towler
12pm - 12.45pm Student Mat Class £5.00
1pm – 1.45pm Mat Pilates (all levels) £6.00


Mat Pilates - You will develop your Pilates technique and skills by means of a safe, balanced, effective, total body workout – with particular focus on your core. All Levels.

Reformer Pilates - These classes offer you the chance to achieve an intensive workout which is as much about correct technique as strength and stamina. You will work with different levels of resistance on The Reformer. You should be at least Beginner/Intermediate Matwork level to join Reformer classes.

Student Classes This class is only open to students on the Body Control Matwork Teacher Training or Bridging courses. We will focus solely on the exercises that you have learnt in your Matwork training. These classes offer an excellent environment in which to develop your technique and advance your understanding. You can be in any stage of your training to join these classes.

Here’s Kathy with one of our new and exclusive Tote Bags that will be full of free wellness goodies at our Pilates Development Weekend in September! 💫 Everyone coming along will be given one on arrival! ⭐️

Calling all Pilates Teachers!💫

You are invited to a day of Pilates on
Sunday 27th September 2026
As part of the Body Control Pilates Development Weekend (DW33)

Held at 11 Cavendish Square, London
9am – 4.30pm
40 Sessions to choose from!
£375.00

Includes an exclusive free tote bag with over £100 of wellness goodies, lunch and refreshments throughout the day.

Guest Presenters include;
Michael King , Tom McCook, Michael Fritzke & Ton Voogt, Christie Themistocleous, Lottie Murphy, Matthew Ockendon, Joanne Elphinston, Ana Barretxeguren, Miranda Bass, Michael Gale, Hana Jones, James Earls, Sarah Gilchrist, Russell Peters
And our wonderful team of Body Control Pilates Tutors!

Supporting this special event are;
Our Sponsors Balanced Body & Sissel

Plus Water Ju**ie, Wednesday’s Domaine, Daily Dose, Mothers Earth, Pilates34, ILU Fitwear, Cans, Fodbods, Elete, Lifecykel, NaturaleBio, Longbottom & Co, Fitaccounts, LSKD, Neutrient, Purechimp, Purition, Viridian Nutrition, Virtue Drinks, Tropic & The Studio Edit.

See details at https://www.bodycontrolpilates.com/dw33/

Contact [email protected] for details ⭐️

We are very excited to holding our first Prenatal Pilates course next Saturday with Lynne Robinson and our new Education Partner Body Control Pilates Japan Desk 💫

If you would like to book in or know more please contact [email protected]

A Balancing Act – The Pilates Solution for
Modern Posture workshop with Hana Jones

At 10.45am on Sunday 27th September 2026 as part of our Development Weekend and open to all Pilates teachers!

With much of the population now spending so much time looking down at their devices, we are seeing more and more people coming into our classes with a ‘slumped’ posture. The effect of being in this position for long periods of time can be significant. In this Reformer session with Hana, you will discuss the impact this posture can have on our musculoskeletal balance and overall health and wellbeing. You will revisit the
shoulder girdle and its relationship to the ribs and thoracic spine and then look at some ways of mobilising both of those areas. Hana will also explore how to introduce more thoracic extension into our classes with a range of exercises and movements that can help counteract this posture of our times, and ensure our clients have more ease and freedom in their bodies.

Contact [email protected] for details!