We Are Cahla

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We Are Cahla Developing coach-like leaders and high performing teams. Cahla is a coaching and training company and community for women and values-driven teams.

We partner with women and teams at all stages of leadership to develop their coaching mindset and executive presence, so they can show up powerfully, lead with integrity and influence culture from the inside out.

If anyone knows how to command a room, lead a movement and run a business empire on their own terms, it was Dolly Parton...
26/08/2026

If anyone knows how to command a room, lead a movement and run a business empire on their own terms, it was Dolly Parton. 👑

Behind the music, rhinestones and charisma was one of the sharpest, most strategic minds in leadership history—a woman who led authentically and never let anyone else define her value. 

Slide through for 5 iconic Dolly quotes every ambitious woman needs in her back pocket when building executive presence, setting boundaries, and leading with confidence.

RIP Dolly 💔

Save this when you need reminding of the road you’re paving! 📌

1 in 3 women in leadership are considering stepping back due to burnout.Not because she lacks ambition.Not because she i...
25/08/2026

1 in 3 women in leadership are considering stepping back due to burnout.

Not because she lacks ambition.

Not because she is not capable.

Because hard work and resilience are not the same thing, and most leadership training never taught her the difference.

🌊 Swipe through for the statistic worth knowing, the distinction worth making, and the 3 steps worth taking.

💌 Comment RESILIENCE below and we will send you the first tool for bridging the gap.

To the woman waiting for a “sign”... this is it!In her brilliant book Playing Big, Tara Mohr explains that a calling isn...
11/06/2026

To the woman waiting for a “sign”... this is it!

In her brilliant book Playing Big, Tara Mohr explains that a calling isn’t always a lifelong, booming voice. Often, it’s a short-term, quiet whisper, and can feel both incredibly exciting and deeply daunting.

💬 Why? Because a calling invites us to step out of our comfort zone and into our authority.

If you’ve been feeling a pull towards a new project, a new business, or a new direction in your leadership, swipe through to see if you can recognise the signs.

Hint: Feeling completely unqualified but completely obsessed with the idea? That’s usually sign number 3 😉

Tara Mohr outlines 8 distinct ways to recognise a calling 👇 

Comment the word CALLING below, and we will DM you the full list. 

Your self-belief is more than just a personal asset—it’s a powerful tool for leadership.By showing up authentically, own...
10/09/2025

Your self-belief is more than just a personal asset—it’s a powerful tool for leadership.

By showing up authentically, owning your journey and celebrating what you’ve learned, you give others permission to do the same. Your courage becomes their permission.

What's a small step you've taken to build your self-belief recently? Share your story below. 👇

Such a joy and privilege to journey alongside these 8 wonderful women over 12 weeks on the Women in Leadership programme...
05/07/2024

Such a joy and privilege to journey alongside these 8 wonderful women over 12 weeks on the Women in Leadership programme!

In our final session on Wednesday we practised group facilitation and live coaching, shared programme highlights and actions and, most importantly, affirmed each other.

Favourite tools included: coaching, communication preferences, executive presence, getting buy-in, playing big, uncovering unique leadership styles, navigating difficult conversations and empowering teams through each stage of team development!

My co-coach Hannah Gould and I have been so impressed by the high level of coaching capability and the ways in which delegates have practised, championed and supported each other.

I am going to miss our weekly sessions but I am confident this group of women will be cheerleaders for life! (some of them are also joining my coaching team at SMUK Life next week!)

Congratulations Beth Parfitt, Natasha Gibson, Claire Croft, Louise Broni-Mensah, Kit Powney, Abbie Richards and Kimberly Ong on completing the Women in Leadership programme!

If you’re interested in joining the next cohort of Women in Leadership, get in touch - the waitlist is open.

hashtag hashtag hashtag hashtag

30/04/2024

Flourish in life and work with breakfast and a group coaching experience at SMUK London as part of the Belgravia in Bloom annual flower festival - happening 3 WEEKS TODAY.

SMUK Life is back on Tuesday 21st May from 8:30am-10am where I will be leading an empowering workshop for women to help you:

🌸 Reset and realign your priorities
🌸 Reconnect with yourself and your strengths
🌸 Take steps to bloom this season

Tickets include drinks, breakfast, a group coaching experience and the opportunity to connect and network with like-minded women.

I'm delighted to be joined by my co-coach Beth Parfitt who will be there to coach and support you in your development.

Get your tickets via our link below and share with a colleague/friend who would also benefit from this beautiful and empowering experience!

https://www.eventbrite.com/e/smuk-life-flourish-in-life-and-work-with-a-group-coaching-experience-tickets-890312858727?aff=oddtdtcreator&_gl=1%2Avjpo80%2A_up%2AMQ..%2A_ga%2AMjgyNjIyODg1LjE3MTQ0NjMzNDU.%2A_ga_TQVES5V6SH%2AMTcxNDQ2MzM0NC4xLjEuMTcxNDQ2MzM2MC4wLjAuMA..


If you're curious about signing up and want to know what women will be learning and practising on the Women in Leadershi...
10/04/2024

If you're curious about signing up and want to know what women will be learning and practising on the Women in Leadership programme, take a look at our roadmap.

What interests you the most?! ✨

2 weeks to go until the launch of Women in Leadership and we can’t wait to welcome you and/or your female leaders to the...
27/03/2024

2 weeks to go until the launch of Women in Leadership and we can’t wait to welcome you and/or your female leaders to the studio ✨.

Level up your leadership with coaching, communication and facilitation skills. Own your seat at the table and empower your people!

We’re currently onboarding incredible women, processing c-me colour profiles and ordering beautiful cakes and journals for the launch session on the 14th April.

If you’re considering signing up, here’s 10 things you need to know:

1. This is a unique opportunity to learn how to own your seat at the table and empower your people

2. The programme combines in person sessions at SMUK London (14th April and 7th July) as well as weekly calls on Wednesday afternoons between 1-2:30pm

3. You’ll learn coaching, communication and facilitation skills which will serve you in ALL areas of your life and leadership

4. You’ll grow in confidence and expand your comfort zone through practice and live coaching feedback from International Coaching Federation (ICF) qualified coaches

5. You’ll receive a personalised c-me high performance profile to reveal your leadership strengths, colour energies and ways to communicate, lead and adapt effectively as well as beautiful gifts

6. You’ll connect with other female leaders and grow your much needed community of champions

7. You’ll have access to an exclusive Women in Leadership online learning platform and community with core leadership content for 1 year

8. You’ll receive personalised support from me to support you in your leadership development and transition from unconfident to inspiring, unfocused to strategic and unsure to decisive

9. You’ll put your skills into practise at the final celebration and explore the ICF portfolio pathway if you’re interested in pursuing a coaching qualification

10. Your organisation may have a training budget which can sponsor you and if not, we have bursaries and payment plans to make this an affordable option for you!

There are only a few spaces left. Message me if you're ready to level up your leadership, own a seat at the table and empower your people.

Find out more here: https://lnkd.in/ebcPgaHd

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London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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