The Altitude Centre

How to structure your training week using our altitude chamber?

Keep it simple:
1-2 HIIT sessions at altitude
Pair this with your zone 2 sessions in the chamber

Train outside when you want to hit true race pace or prepare for race-specific terrain.

Using altitude training but unsure what session to do?

Here is a guide based on your training goal:
- Long HIIT for threshold
- Short HIIT for VO2 max
- Zone 2 for the aerobic base

Follow along for next week’s post where we show you how your training week can look using these sessions….

Altitude training has become more common for long distance runners, but where did it all start? From living at altitude to training in the chamber, it all comes down to adapting to lower oxygen levels. Follow along to learn more about altitude training!

The is nearly upon us! Check out our guide to the toughest footrace on Earth and all things heat acclimation. Keep an eye out for more, as the heat prep kicks off next week!

Lactate

In a world of threshold testing and sports science, lactate may be the most talked about but perhaps misunderstood molecule on the planet.

In the latest on our blog, Performance Specialst Will Pastor takes us on the deep dive for all things lactate, to show us why it's not the villain it's made out to be

Altitude training triggers a cascade of physiological responses, from breathing and heart rate to oxygen transport and muscle metabolism, all designed to help your body cope with lower oxygen availability.
Swipe through for a simple breakdown of what happens when you train at altitude. In the next few weeks we'll be diving into the physiology, so follow along for more!