Ravercise

THE ORIGINAL UNDERGROUND FITNESS MASHUP

Ravercise is a HIIT dance workout with energising high bpm drum & bass music on a low lit club dance floor with a DJ and laser lights. The class incorporates a warm up, professionally choreographed high impact dance routines, as well as stretching and cool down, and ends with the famous endorphin-fueled skank out, where everyone goes wild to a fresh new mini mix by the resident DJ. Ravercise can burn up to 800 calories if you really go for it and leaves you feeling absolutely buzzing. It's the perfect weekday pick me up! Book it, bring it, burn it! www.ravercise.me

Dearest Ravercisers,

Unfortunately we have some sad news for you today. Due to lack of investment we are unable to continue with the running of the business. We'd like to take this opportunity to thank you for all your support. It's been a wonderful journey and we've loved every sweaty minute!

We hope to find someone to take over the business so you can Ravercise again in the not too distant future. We have various materials to help roll out instructor training nationally (and potentially internationally) including a downloadable instructor training DVD, free Google business email, Facebook, Instagram & Twitter page, and database of instructors who have expressed an interest in training. If you know anyone who might be interested in taking over the brand, please do get in touch via [email protected].

We wish you a wonderful summer!

Much love,

The Ravercise Crew

Get your office raving with our motivational corporate #skankout!

Email us for a free quote - [email protected]

#energise #refresh #motivate #corporate #office #rave

Have an awesome weekend and remember #ifindoubtraveitout!

[02/05/16]   We did our first 10 minute motivational corporate skank-out for Diageo yesterday which went down an absolute treat!

Awesome feedback from both the company and from the instructor has made us very happy this Friday 😄😄😄

To find out how you can energise your workforce with Ravercise, get in touch with us via [email protected] for a free consultation.

Have a fantastic weekend everyone!

#ravercise #corporate #skankout #energise #refresh #motivate #ifindoubtraveitout

If you're looking for a fun and healthy activity for your next team building event, wellness week, hen party, birthday or even just for fun, why not book in a Ravercise session?

Email us at [email protected] for a free consultation and quotation :)

Have a lovely weekend everyone! :D

Happy Christmas everyone! 🌲🎁🎵❤️

qz.com

Science says dancing with friends is good for your health

Science says dancing with friends is good for you. Here's why you should rave on!

💕👣👯💃🚶👯👣💕

Happy Hump Day everyone

#wellnesswednesday #dancing #music #friends #happiness

#ifindoubtraveitout

qz.com Evidence suggests that getting up and grooving with others has a lot of benefits.

www.ravercise.me

Ravercise Events - Corporate and Private

Got a group of friends or colleagues wanting to get energised?

Book a Ravercise session (or several) with us! From £180

Email [email protected] for a free quote :)

#ifindoubtraveitout
#energisewithravercise

www.ravercise.me Why not book your next Corporate or Private event with Ravercise®? The HIIT Cardio Dance workout is totally unique and fun

We're excited to announce we're partnering with Tandridge Trust to offer boys aged 14 to 18 in the Caterham area the opportunity to experience Ravercise RAW with #URBAN8DANCE!

From 10th November
4.15 to 5.45 pm
Soper Hall, CR3 6HY

Please see http://ht.ly/TWBA8 for more information

#ifindoubtraveitout
#energisewithravercise

Urban8 is coming soon! Interested? Check out our website for more information: http://ht.ly/TWBA8

www.ravercise.me

Ravercise Events - Corporate and Private

Got a group of friends or colleagues wanting to get energised?

Book a Ravercise session (or several) with us! From £180

Email [email protected] for a free quote :)

#ifindoubtraveitout
#energisewithravercise

www.ravercise.me Why not book your next Corporate or Private event with Ravercise®? The HIIT Cardio Dance workout is totally unique and fun

Its the Ravercise girls again

They've arrived! To get your hands on a limited edition #ThisGirlCan t-shirt, head to Marks and Spencer now!

What a lovely sunny weekend in London! ☀️

Don't forget to book for Wednesday sessions from 7th October - spaces are limited!

6 sessions for £50 or £10 per sessiom

Book now via Facebook or www.ravercise.me

Have a great Sunday everyone!

WE'RE BACK WITH NEW TUNES & CHOREO!

You can book now for Brixton sessions at www.ravercise.me

Wednesdays 19:30 from 7th October

Please stay tuned for East & possible North London locations

#energisewithravercise #seeyouonthedancefloor

Ravercise

#ThrowbackThursday
Here's a snippet of one of our skank-outs in 2014 ;)

Join us for the new season with fresh music and moves!
Wednesdays from 7th October
7:30 pm at Club 414 Brixton!

You can book via Facebook or our website www.ravercise.me
Limited spaces, book now to avoid disappointment!

6 sessions only £50 or £10 per session

#bookitbringitburnit #energisewithravercise #seeyouonthedancefloor

BANGIN' SESSION at The Dogstar Brixton London [Official Page] tonight!

Here's a little clip of the skank-out ;)

#feelingenergised #highonbasslines #bestworkout

Ravercise® is BACK with fresh choreography and new tunes!

Get involved Wednesdays from 7th October at Club 414

7:30 to 8:30 pm

6 sessions for £50 or £10 per session

Limited spaces, BOOK NOW via Facebook or www.ravercise.me

#dance #fitness #HIIT #workout #skankout
#energisewithravercise

WE'RE BACK WITH NEW TUNES & CHOREO!

You can book now for Brixton sessions at www.ravercise.me

Wednesdays 19:30 from 7th October

Please stay tuned for East & possible North London locations

#energisewithravercise #seeyouonthedancefloor

youtube.com

Calyx & TeeBee - Elevate This Sound (Official Video)

#TunesdayTuesday

Here's an old favourite we absolutely L

Available to pre-order now: http://bit.ly/N79bpB Become a fan of Calyx & TeeBee: http://www.facebook.com/CalyxTeeBee Follow Calyx on Twitter: https://twitter...

11 Benefits of Lemon Water You Didn’t Know About

#wellnesswednesdays

Do you know about the health benefits of lemon water? Here are 11 great reasons to drink (organic) lemon water :)

#getinvolved #lemonpower #health #wellness #energisewithravercise

lifehack.org The benefits of lemon water are seemingly endless. Here are 11 reasons why you should make this a common staple in your diet.

youtube.com

Jungle Brothers - Jungle Brother

#Tunesdaytuesday

Wait for it.. this one really gets going! :D #hiphop #dnb #raving

BTW if you are or know of any #dance or #fitness #instructors who may want to teach Ravercise®, we have a few spaces to fill on our upcoming instructor training day on 22nd September in London! :) More information can be found at http://www.ravercise.me/#!instructor-training/clvl

#keepondancing

youtube.com Dirty drum'n'bass original lick

Become a Ravercise® instructor and push your fitness class to HIIT it harder!

Check out this recent review from one of our lovely Ravercisers https://lnkd.in/dsyx9H6

For more information see our website and FAQ section https://lnkd.in/deAZu_v or email us [email protected]

#fitness #dance #instructor #course #license #training

#energisewithravercise

talesofacitygirl.com

Tales of a City Girl » Why I’m raving about Ravercise

Thank you Tales of a City Girl for your review

talesofacitygirl.com Florence Buswell

youtu.be

Back to Your Roots (Friction & K-Tee Remix)

#throwbackthursday

Remember this from our first season?

#backtotheoldschool #skanking #energisewithravercise

Provided to YouTube by Believe SAS Back to Your Roots (Friction & K-Tee Remix) · Jonny L, Superfly 7 Back to Your Roots ℗ Shogun Audio Released on: 2007-06-0...

ravercise.me

Become a Ravercise Instructor

Bring Ravercise®, the energising HIIT dance workout to you!

Become an instructor now - join our London Instructor Training Day on Tuesday 22nd September

Get involved! #energisewithravercise

#HIIT #dance #teacher #instructor #fitness #training #music #workout #

ravercise.me Find out the benefits of becoming a Ravercise® instructor and fill in the form to find out when the next Instructor Training is.

youtube.com

Camo & Krooked - Loving You Is Easy - S.P.Y Remix

Enjoy Tunesday Tuesday with "Loving You is Easy" by Camo & Crooked - S.P.Y Remix

#tunesdaytuesday #music #energisewithravercise

Pre-Order Now - https://itunes.apple.com/gb/album/loving-you-is-easy-remixes-ep/id730944450?uo=4&at=11l9mP Hospital - https://www.hospitalrecords.com/shop/re...

healthyandnaturalworld.com

DIY 2 Ingredient Gel Cures Stretch Marks, Age Spots, Acnes, Scars, Psoriasis, Burns…

#WellnessWednesdays

Been trying this new natural mixture, and abso loving the results!

http://www.healthyandnaturalworld.com/the-health-benefits-of-aloe-vera-coconut-oil-mixture/

#NaturesWay #Healing

healthyandnaturalworld.com DIY 2 Ingredient Gel Cures Stretch Marks, Age Spots, Acnes, Scars, Psoriasis, Burns…

youtube.com

MATRIX & FUTUREBOUND - MAGNETIC EYES (FEAT. BABY BLUE) (OFFICIAL VIDEO)

I don't know about you, however I cannot get enough of this song!

youtube.com Out 30th Dec. 2012 on Metro / Viper Recordings in association with 3beat Records. Buy on iTunes: http://bit.ly/MagneticEyes Coming off their Top 40 hit, 'All...

Ravercise

Remember our flash mob? That was so much fun!! More to come soon :D

#throwbackthursday #ifindoubtraveitout #energisewithravercise

Flashmob was a raving success! Thank you people!!! #westoppedtraffic #ravercise #dancinginthestreets #shoreditch #drum&bass #fitness #fun

drannwellness.com

Energy Boosters-Fight Fatigue and Boost your Energy Level

Need an energy injection? Check out these foods which can help boost your energy levels!

#wellnesswednesday #energisewithravercise #health #wellbeing

drannwellness.com Boost your energy level and fight fatigue! Are you wondering where all of your precious energy has gone? You are not alone. Fatigue and lack of energy are amongst the most common complaints I hear from the patients in my wellness practice. Chances are there are some simple, dietary changes you co…

youtube.com

Shy Fx - Ra (Original Sin Remix)

It's TUNESDAY TUESDAY!

We

Want to become a Ravercise Instructor??
We have our first London Instructor Training day on Tuesday 22nd Sept 2015 at CreationBox London

The course costs £269, and is from 10am to 6pm

For more info, click here: http://www.ravercise.me/#!instructor-training/clvl

What the Ravercise® Instructor Training day consists of:
-8 hour training session
-A licence to teach Ravercise® for one year
-Ravercise® Instructor Manual
-Ravercise® Instructor Top
-Free access to online booking system, Mindbody
-Free access to Instructor login area on website for:
-Ravercise® Instructor DVD
-Mini Class Tutorials
-Music mixes
-Marketing pack

ravercise.me

HIIT Cardio Rave Dance Classes

This Wednesday is our last Ravercise session of the season before our summer break!

Book you space now via Facebook or www.ravercise.me
7:30 pm at Club 414 Brixton

We'll be back in October with fresh music and moves!

#bookitbringitburnit #seeyouonthedancefloor #energisewithravercise #ifindoubtraveitout

ravercise.me Ravercise HIIT Cardio Rave Dance Classes welcome page. Book a fitness class, private event or become an instructor!

Ravercise is ON tonight! 7:30 pm at Club 414
Grab your space now via Facebook or our website www.ravercise.me

#seeyouonthedancefloor #ifindoubtraveitout

For information on buses and overground services to get you to Brixton, please see tfl.gov.uk #tubestrike #raveon

change.org

Lambeth council, Jan Slominski: Reject the Planning Application for Closing Club 414 #save414

Club 414 is under threat of closure. Please sign this petition to help save this Brixton institution which is also home to Wednesday Ravercise classes. #save414

change.org Please register your objection via the planning application on the Lambeth Council site: http://planning.lambeth.gov.uk/online-applications/applicationDetails.do?activeTab=summary&keyVal=NQCLFWBO03I00 People have traveled from all of the UK and abroad to visit this iconic club for the quality ev…

Who is getting their HIIT with us tonight at Club 414?

Energise with Ravercise at 730 pm! Only £8

Book via Facebook or our website www.ravercise.me
#bookitbringitburnit #seeyouonthedancefoor

Make MONDAY a FUN DAY & get your sweat on with Ravercise!
#drumandbass #HIIT #dance #workout #skankout

BOOK NOW via Facebook or our website www.ravercise.me #bookitbringitburnit Only £8

7:30 pm at Cafe 1001 Brick Lane #Shoreditch #London

You can also book for Wednesdays 7:30 pm at Club 414 Brixton

See you on the dance floor! #ifindoubtraveitout

Ravercise

Join us tonight 7:30 pm at Club 414 Brixton!

BOOK NOW via Facebook or our website www.ravercise.me

Only £8 per session or 6 for £45

#energisewithravercise #bassface #HIIT #dance #drumandbass #workout #skankout

Here's a snippet from last night's session at Club 414 #energisewithravercise

Book it, Bring it, Burn it
Get involved next Wednesday 7 pm
https:/book.ravercise.me

£8 or 6 for £45

We are so proud of our ravercisers in the #thisgirlcan campaign!!! #ifatfirstyoudontsucceedfreestyle or how we like to say it #ifindoubtraveitout Well done girls!! www.ravercise.me

Energise with Ravercise this week! Get your full body HIIT dance workout with banging D&B beats - guaranteed to make you sweat, skank and smile! :D #bassface #bookitbringitburnit #ifindoubtraveitout

£8, 7:30 pm
Mondays at Cafe 1001
Wednesdays at Club 414

Get involved BOOK NOW www.ravercise.me

HIIT it HARD with Ravercise this Monday at Cafe 1001
7:30 pm
Only £8 per session or 6 for £45
BOOK NOW www.ravercise.me
#bookitbringitburnit #ifindoubtraveitout

HIIT it HARD with Ravercise tonight at Club 414 Brixton

7:30 pm
Only £8 per session or 6 for £45

BOOK NOW www.ravercise.me

#bookitbringitburnit #ifindoubtraveitout

dailymail.co.uk

Looking for a fitness boost? Workout with a friend - research shows that women train harder with...

"Those who exercise together train for longer, burn more calories and go to the gym more often"

This article from 2013 still rings true today. Invite your friends to join you with your Ravercise classes!

When you #sharethelove you can get £2 credit per friend you've recommended. For more details on how to claim please check out our 'Offers' page on our website: http://www.ravercise.me/#!offers/c146l

Read more: http://www.dailymail.co.uk/health/article-2263099/Looking-fitness-boost-Workout-friend--research-shows-women-train-harder-exercise-partner.html#ixzz3cHzkpFxS
Follow us: @MailOnline on Twitter | DailyMail on Facebook

dailymail.co.uk Research carried out by Virgin Active Health Clubs shows that 64 per cent of women will push themselves harder when exercising with a friend or in a group.

Happy HUMPDAY everyone! And the sun is shining too! WOOP WOOP!

There are still spaces available for tonight's class at Club 414. PLEASE NOTE; CLASS STARTS AT 7.30PM and FINISHES 8.30PM

To book your space, click on the Book Now tab at the top of our page, or via our website www.ravercise.me

martamontenegro.com

The HIIT Diet

Maximise your Ravercise HIIT cardio dance class with an appropriate diet*

Here's an article we found that we thought was very balanced and down to earth

http://martamontenegro.com/2011/11/the-hiit-diet/

*Always check with your GP if you are unsure

martamontenegro.com If you work out regularly, you should be familiar high intensity intermittent training (HIIT) by now. This type of training that alternate short periods of high intensity with same or longer recovery periods at low-moderate intensity for much shorter overall duration workout compared to the low int…

Timeline Photos

shoutout.wix.com

HIIT it HARD!

shoutout.wix.com Ravercise is one of the few dance classes out there which has been designed with High Intensity Interval Training (HIIT) in mind. Get a full body workout & burn over 800 calories whilst listening to energising drum and bass music! We have classes on Mondays (East London) and Wednesday (South London…

Got that Friday Feeling!

Are you raving or behaving?

Here's the Ravercise Top 10 for June to get you started for the weekend!
https://soundcloud.com/ravercise/ravercise-june-top-10

ravercise.me

ravercise | OFFERS

Ravercise loves to share!

ravercise.me OFFERS

Want your business to be the top-listed Gym/sports Facility in London?

Click here to claim your Sponsored Listing.

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