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Ben Bray

Ben Bray

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Founder - Newgen Coaching

Photos from Ben Bray 's post 29/07/2026

January 2026 - June 2026 with SJ | Online Transformation Coach

That’s all it takes, 6 months to completely change.

Me and Scott had a mission this year, a mission to completely level him up in every way possible.

We set the standard from day 1, no missing, not round here and that’s exactly the standard he met.

We allowed more time so Scott was actually ready 4 weeks before the shoot vs chasing fat loss, why?

Because Scott is a busy in person PT, we needed to ensure 1. He could bring the energy for his clients and business throughout prep & 2. It allowed us valuable data to peak him properly, giving us 3 opportunists of trial peaks before coming into the shoot.

When Scott first came to me he had one simple goal, take things to another, I made him one promise, that I’m the man to do that for him.

We both delivered.

Reverse is a go, then we build and maintain elite standards 24/7, why? Because this is the momentum that works for for Scott.

Epic result and what an even better client, friend and person.

27/07/2026

Never forget that…

Photos from Ben Bray 's post 26/07/2026

Fuc* being ordinary, be extraordinary…

25/07/2026

Never forget it…

21/07/2026

Follow me for daily tips to build the best physique of your life.

You don’t need to spend endless hours in the gym.

3–4 quality strength sessions each week are enough.

You don’t need to live on chicken, rice and broccoli.

You can still enjoy meals out, holidays, weekends away and a busy career while making incredible progress.

And no, you don’t need endless cardio sessions either.

What you do need:
✔️ A structured training plan
✔️ A smart approach tailored to you
✔️ No more guessing what works

Train with a plan that gives you confidence because you know it’s built to get results.

Follow along and learn how to build a physique you can maintain for life, without turning your life upside down.

14/07/2026

Someone had to say it 👊🏻

Photos from Ben Bray 's post 12/07/2026

Progress is powerful.

Enjoying the process is even more powerful, don’t rush it

Embrace it 🔒

11/07/2026

People see Newgen today…

The events. The transformations. The community. The coaches. The thousands of lives being changed.

What they don’t see are the years behind it. The early mornings, late nights, setbacks, sacrifices, and the belief that one day this vision would become reality.

Newgen was never just built to create great physiques. It was built to help ambitious people become the best version of themselves, through discipline, confidence, and high standards. That has always been the mission.

Watching our coaches change lives every day and seeing our clients become stronger in every area of life is something I’ll never take for granted.

This has been the dream from day one.

And we’re only just getting started.

Photos from Ben Bray 's post 05/07/2026

Epic day yesterday with the boys Sam Brown & Tommy Yule | ONLINE COACH 🇬🇧🇦🇪

2nd place in Open Class B for Sam

1st place in Open Class E for Tommy

5 years deep with these boys and what a journey it’s been.

Proud of you both 👊🏻❤️

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London

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Personal trainer

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London