Ben Bray

Founder - Newgen Coaching

24/09/2026

Don’t complicate it.

22/09/2026

Barbell Bench Press, good or bad? Let’s discuss it…

21/09/2026

15kg off in 24 weeks and shoot ready for Tom Porter 🔪

Tom is a prime example of a young entrepreneur who could find every single excuse under the sun to not be in shape, instead?

He finds every single solution to every possible problem that arises.

Result? Best shape of his life and his career is flourishing alongside it.

What a pleasure it’s been working alongside Tom, not only watching him reach his full physique potential but also build an amazing reputation as a top real estate agent in Dubai.

Class act.

20/09/2026

The training archives…

Building in the background.

19/09/2026

Elite results don’t happen over night, they take time…

3 years of relentless efforts with

It’s not for everyone, but it’s what it takes.

18/09/2026

Another week in the bag 💼

Strength up, fitness up, everything back moving in the right direction…

17/09/2026

Elite physique development 101 with

Trusted the process, locked in and delivered 👊🏻

15/09/2026

12 weeks in and out with .pt 🔪

A very good example when you come into a program and don’t miss a single beat.

Completely body and mindset transformation.

Phase 1 complete, now we set our sights on a debt hyrox and shift into more of a performance gear.

Elite work rate.

14/09/2026

‘Get me in the best shape of my life for my wedding’

Say no more. Genuinely though Mitch came to me and said ‘I’ve followed you for years, I know you’re the man for the job, so let’s get to work’ no pressure eh mate 😂

9kg stripped off in 18 weeks, training ironed out and perfected and CV fitness the best it’s ever been.

Never grumbled just showed up every single day and met standards I simply requested, that’s real work.

I reminded him every single check in, ‘you’ll look back on these photos for the rest of your life, so don’t put a foot wrong’ 😎

Phase 1 wrapped up, executed to perfection. Well done brother ❤️

13/09/2026

NEWGEN has always been about more than just training.

It represents the standards you hold for yourself. The way you show up. The person you’re working to become.

I wanted to create something our community could wear with pride, something that makes you feel part of something bigger.

A community. A standard. A movement.

Our first ever NEWGEN clothing drop. Shop now at newgenclo.com

(UK SHIPPING ONLY, for now)

Address

London

Website

https://newgencoaching.uk/

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