Never2Late

After my first morning swim
**kdepression

Please don't forget IT IS NEVER2LATE TO MAKE CHANGES




🏊

Healthy dinner...Rice pasta with prawns and a little cream sauce.

For Weightloss you have to combine Training with Food!!!
You can train as much as you want, if you eat cr you won't reach your goals and never going to loose real fat.

The last 2 months of 2016 was hard and problematic for me.
- Moving homes
- Changing jobs
- Following a wrong diet
- Not training enough
- Not training the right way - only focusing on heavy weights
It could only mean one thing: Gained 8-10 kg
You can see it on my face as well.
But here is a promise for you guys:
I WILL GET BACK TO TRAINING AND DIETING TO REACH MY GOALS!!!!!
I want share with you guys not just the positive things, but my negative situations as well. This makes me work harder, and I will learn from it.
It is Never2late to make changes in your life and I have to learn from my mistakes.

I'm sleepy, the weights are waiting!!!!

7.10 Killer back session done!!!!

Back in the days, I didn't care about myself, I was just partying, drinking and eating food all time. I won't lie to you guys, I've enjoyed it and I was having fun, but in the meantime I was destroying myself without paying any attention to it.
I think you can see from the pictures, that the changes I did in my life worth it!
I'm happy now, and healthy which really good and never want to go back to my old ways. I'm not saying not to have fun, but know your limits and take care of yourself!!!!
It is Never2late to make changes in your life!!!

Destroy the Back!!
Barbell Row wide grip 3×5
Barbell Row reverse grip 3×5
T-bar row 3×5
Shrugs 4×6
Lat pull down wide grip 4×8
Lat pull down close grip 4×8
Back extension with weight 3×12
It is Never2late to make changes in your life!!!

I definitely had stages in my life!!!
At the age of 16 I was a big kid, who was happy and healthy.
At the age of 30 I was an obese man was in denial and stared to develop health problems.
At the age of 32 I'm a happy and healthy man again who enjoys life and never go back to the previous one!!!
It is Never2late to make changes in your life!!!