Peter CJ PT

Every day isn’t promised and certainly health isn’t!
Not being in pain when you wake up in the morning is definitely a gift after 30 so be thankful and get moving if today was one of those days ✌🏽
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Sometimes you eat the Erg sometimes the Erg eats you… 😋
The importance of pacing, why would you want do a workout and burn out !!!
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Kettlebell Turkish Get Ups
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The get up is quite simple to perform in my opinion and it has many benefits that carries over to other lifts.
Its a great overall strength exercise however if you increase a number of repetitions and you spend more time under tension in each position, it will quickly be a tough condition piece as well.
The first phase of the get up is where most of us will find the challenge… including myself 😅
Also I have noticed that many people put too much emphasis on the loaded arm, not the base arm.
This is where a lot people perform a sit up, crunching the spine and trying to compensate for the lack of stability. Instead think about driving elbow hard to the ground to activate obliques and push the heel of the bend leg down to activate your gluteus.
Think about the movement more as a rolling exercise and not as a sit up ☝🏽
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“Everything you’ve ever wanted is on the other side of fear”
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One of my favourite quotes…
Fear is a powerful emotion, it’s like a protection, keeping us safe from doing things that may cause us harm.
Often the real damage comes from lack of action that fear enables.
We tend to things that make us uncomfortable at all cost for instance assault bike interval training or 1 Rep max deadlift😅 but there is no growth without action.
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Fear is a poison, self belief is a cure!
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Build your engine 🏍
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There should be a time and place for aerobic capacity training even if your main goals is to build muscle or simply getting stronger.
Steady aerobic can benefit your recovery so the better your fitness is the better you will recover day to day and within the effort of any given workout.
Start easy 30-40 minutes at the pace you could maintain a conversation and then build your intensity over time.
There will come a time to race, to sprint and go full throttle but you won’t go far if your engine hasn’t been built to last!
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On the other hand I think those two fit chicks like them rubber ducky for some reason…

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It nice to finally brake that
covid life 😴
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it was a pleasure doing with you guys!
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It nice to finally brake that
covid life 😴
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it was a pleasure doing with you guys!
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Dying for that feeling when you get off the plane on holiday and heat just slap 👋🏽 you right in the face 👊🏼
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