13/02/2024
And the FFF is back ! 🥵 Level up in our inclusive, women-only fitness challenge designed for all levels.
Join now & before the 26th of Feb to benefit from our early bird discount (20% off 🤭) !
What’s included ?
🏋🏻♀️ 4 Semi private personal training + unlimited group classes
🗣️ Goals setting consultation + body fat assessment
📝 Workshops on technique, nutrition, menstrual cycle and more.
This is perfect if you’re looking to start your fitness journey, to improve your fitness levels or to test our club out !
4th of March - 31st March
07/02/2024
Losing weight is definitely not just about cardio. Sure, it can help, but it's not the be-all and end-all. Different approaches work for different people.
A few things you should consider:
💪🏼 Strength training
🥗 Your Nutrition
🧠 Your Metabolism
🌸 Your Hormones / internal health.
💥 Stress Management
💤 Sleep Pattern
💦 Hydration
24/01/2024
Let's talk about our menstrual cycles and irregular periods. It's time to break the silence and get real. Join us in smashing those societal taboos and creating a safe space for open conversations.🥝
If you want more info on this topic, feel free to check out our cool new blog post. Just click the link in our bio, then the image.🥰
Also, we recommend these apps to help track, manage and understand your cycle :
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17/01/2024
Menopause is a big subject .. It's complex and multidimensional🤯 Each woman will experience it totally different but knowing what to recognise, take note of and get access to the right support / treatments can all be powerful in transforming their experiences and quality of life now and in the future. 🥰
There are 2 types of HRT within these 2 types there are 4 options, and depending what your needs are your GP will help advice which to start. 🤭
10/01/2024
Can we shout this one with a megaphone please! 📢📢📢📢
This is NOT an ad, we're sharing to help awareness of one of the the biggest complaints when it comes to fitness and the body
Tagging some awesome detectives as well who can help you and who we can personally recommend ⬇️
04/01/2024
Not all roads to pelvic health lead to Kegels.🤷🏻 They aren't always the sole solution and there are other effective strategies for a more complete approach to pelvic floor strength and well-being.
Also to help you girlies out, these are some great women's health physios and business that offer mummy MOT...
Let’s look at why..
(click the link in the bio and then click this picture)
27/12/2023
Stepping into 2024 with intention and a fresh mindset. 🚀✨
This year is all about growth, resilience, and positive change. One step at a time, we've got this !🏃🏻♀️✨
26/12/2023
January just got a whole lot better 😉
🚀 JANUARY OFFERS 🚀 have launched !
Grab a 40% disocunt on your first month on any of our class and semi private membership. 😍
20/12/2023
January Offers are arriving soon 🤫👀 Let's embrace January with deals to kickstart our year on a high note 😍
Check our website and sign up to be the first one to be in the know.
#2024 "
20/12/2023
When it comes to going out and getting fit, we're always torn between choices, right? But who says you have to choose one or the other? There are some effective strategies out there that let you enjoy your social life while still sticking to your fitness goals. It's all about finding that perfect balance, you know? 💪🏽
Let’s look at how..
(click the link in the bio and then click this picture)
19/12/2023
My tuuuurn 😋 Hiyaa ! I'm Souky, the Club Manager and Coach at Beattitude. You've probably seen me either in Reception, in a class, behind my camera or dancing through the club😅.
To keep things from getting too awkward, I've asked Siobhan to write this part about me.😂
Meet Souky a.k.a ''mama Souky'', the rock of our club and resident multilingual cheerleader. She lived in a bunch of countries and moved to London a year ago. She has a Bachelor's Degree in Sport Science as well as studies in personal training, dance, e-business, and marketing.
Alright let's get into some questions :
❓️ What's your favorite class to teach at Beattitude and why?
-Semi private classes are my faaavs. I get to know our members but also see their progress and watch them lift heavier weights every week and it's just such a wholesome feeling. B'Flex is my second class that I loooove teaching just because I love a good stretch and my chill playlist is so good hehe!
❓️ What is the most memorable experience when you have been dancing ?
- I can sit here and say when I danced for a professional gig on stage, or was in a music video, or competitions but the ones that I cherish the most are those end of year shows when I was younger. Having my parents and sisters watch me every show, them supporting my many hours of rehearsal per day, all the glitter and costumes, me not going to school cause I 'had dance class' haha. Best times !
❓️ Tell us 3 fun facts the tribe and coaches don't know about you (yet) ?
- I add 'poo' at the end of my family and friends name
- I'm a mermaid
- I have travelled to 75% of Europe
haddouche .your.heart.to.the.beat
04/01/2024
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