Ruthless Nelson

The ultimate throwback

Wishing all of Team GB success in the upcoming WAKO kickboxing championships. I hope you bring back the gold medals we all strive for, but at least, bring back the good memories like this one....

2011, arriving at CityWest in Dublin for my first ever GB cap, and of course, coming away with gold 🏆

A heartfelt THANK YOU.

Invited to an awards night for GB kickboxing, and feel appreciated for the appreciation 🇬🇧👊🏿

"presented to

RUTH NELSON

In Recognition Of Your Achievement

on The Tatami and in The Ring

For TEAM GB"

5 team GB caps....3 world titles, 2 European titles, multiple GB titles, to name just a few.

No person(s) were hurt in the making of this movie....



The film release date is fast approaching 🎬

Link in bio for the full interview with

Let's wish a happy birthday 😎

When you surround yourself with like-minded people, success prevails.

CONGRATULATIONS & on the premier of your documentary. Proud of you and pleased for you Mike 👊🏿

Congrats Connor. One more step to the big one 👊🏿

Temporarily came out of retirement...

.. for a good cause.

This weekend, I teamed up with the Phoenix team to help one of the biggest fights a person could ever face. The Phoenix Martial Arts Charity fund raiser for the Royal Marsden.

I did not hesitate to take a few hours out of a hectic Sunday to support the event. Putting the gloves back on to spar with a range of students, of which some were nervous and went out of their comfort zone to others who have developed into competition fighters who thought they'd have some fun with the retired veteran world champion 😎 Glad to say I turned up, fought hard, had lots of fun and was very happy to catch up with some friends that were there training with me when I first walked into a martial arts gym, 23 years ago.

Thank you so much to Elisa who invited me over. I know this means so much to you.

Now I just need a many people as possible to support me, support Phoenix, support The Royal Marsden by adding to the £32k already raised. Please donate by adding on the following link....

https://www.justgiving.com/campaign/phoenixschools?fbclid=IwY2xjawFUyfVleHRuA2FlbQIxMQABHSzkl0-RsgVIfQ792vHMZqdrSB3C8HiMK_8qtMl5pDzWGBYpkkfaggIXWQ_aem_Cs6UuxB88SWIYTeO_5byig&sfnsn=scwspwa

TIA. Your donation which goes directly to the cause will be highly appreciated 👊🏿

Evolution...2013 v 2023

🖤🤎🩶

True melanin....