121 Fitness & Nutrition Ltd

Personal Trainer based in London UK. Weight Loss, Strength, Core, Functional and Cardiovascular Training. Also Nutritional and Lifestyle advice.

23/02/2024

This is a level 5 Plank test. If you can do this exercise without failing then you have a very strong Core!

22/02/2024

This exercise works on the Oblique or side muscles

21/02/2024

Me doing a combination Press up/Single Arm Row. Great for all round strength!

21/02/2024

More videos, blogs and photos to follow!

Call now to connect with business.

21/02/2024

Indoor Cycling (Spinning) instructor. I love Spin! It's the best Cardiovascular exercise ever! 🚴‍♀️🚴‍♀️🚴‍♀️

21/02/2024

Back in the day when I did Gym based training! Seems like a long time ago now! 🙂

21/02/2024

Boxing training

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London

+447812341436

https://www.121fitnessnutritionltd.co.uk/

139 West Street, Erith DA8 1AW
London
DA81AW