Perola Bruta

Feeling frustrated because that persistent back ache keeps you from playing with your kids or enjoying a long walk? 😔

At Perola Bruta in Tufnell Park, we understand that pain isn’t just physical—it’s a massive drain on your daily joy and energy.

Our specialized reformer Pilates for injury rehab isn’t just about exercises; it’s about giving you back control, restoring your confidence, and finally finding the lasting comfort you deserve. Imagine a life where you wake up feeling strong and ready, not stiff and sore.

We use proven, personalized techniques to safely guide you out of the ‘early stages’ and into the ‘final stages’ of feeling completely restored.

✨ Ready to swap frustration for freedom?

Book your FREE 15-minute Inquiry Call or Studio Visit today! 🔗 in Bio.

𝗣𝗮𝗶𝗻 𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗾𝘂𝗲? 🤔 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲.

Ever felt like you have to put your fitness goals on hold because of a nagging injury? It’s a frustrating cycle. You want to get stronger, but the pain holds you back.

We believe you can have it all: a pain-free body AND the physique you desire. Here’s how.

𝗦𝗼, 𝘄𝗵𝗮𝘁’𝘀 𝗼𝘂𝗿 𝘀𝗲𝗰𝗿𝗲𝘁? 🤫 𝗪𝗲 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽.
.
Our Injury Rehab Reformer Pilates offers the personalised, pain-resolving attention of physiotherapy combined with the body-toning, stress-relieving benefits of Pilates. Why choose one when you can have it all?

Ready to start your own journey? 🏁 Stop choosing between pain-free movement and the physique you want. Let’s create a plan that gives you both.

➡️ 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 a discovery call 📞 or schedule a visit to our Tufnell Park studio 📍.

Your transformation 🦋 is waiting.

Are you suffering with Lower Back Pain on one side only?

Here are 5 must do exercises:
1️⃣ Straight-arm Plank
2️⃣ Straight-leg hip abduction
3️⃣ Straight-leg hip adduction
4️⃣ Side Crunches
5️⃣ Bridge Walks

❗️For a 🆓 7mins online Lower Back Pain assessment w. personalised recommendations go to the link 🔗 in the bio ❗️

Perola Bruta
📍Tufnell Park
Reformer Pilates for Injury Rehab

WHAT DOES IT TAKE TO RECOVER A FRACTURED ANKLE?
The recovery program will depend on the nature of the injury. As a general roadmap, you want to:
1 Keep both ankles mobile and do any exercises both legs can perform.
2 Do as much footwork as possible - on both sides
3 Work on the leg muscles and sequentially on the hips. Chances are that even if they were not uneven before - now they are.
4 Progress to unilateral exercises expecting big differences between the 2 sides.
5 Progressively expose the ankles into some impact absorption work
6 As soon as you are ready include walking in your training
7 Perform compound exercises.


A good progress goal is to be able to upgrade the exercises you are performing every 2-4 weeks.

ARE YOU INJURED?
It is not uncommon for people to postpone exercise until they are fully recovered from an injury. 😳 As a result of this approach:
• recovery is delayed
• new “unwanted” patterns emerge
• the patient OFTEN develops kinesiophobia (the fear to move)

If you have an injury you need to start exercising as soon as possible. Obviously the exercise selection and intensity will be different compared to when you are well but the ostrich strategy is a dead end.

“There are presents that increase your waistline & others that slim it down.”

DM us to book.

Merry Christmas 🎄 from 🤸🏻‍♀️& .tzanis 🤸🏻

Give them a try!

Best 5 front split exercises Reformer & Mat Pilates Get your front splits by regularly practicing these 5:1. Single leg stretch2. Half split slides3. Quad stretch4. Standing splits5. Climb a treeOn the reforme...

Abs on the pilates ball

https://www.instagram.com/p/CzoW8XbIkWM/

Pilates ball Abdominal workout: 1 Pike lifts 2 Tuck lifts 3 Straddle circles 4 Hip lifts 5 Frog negatives 6 Long spine pauses 7 Stag leg Dragon flag negatives 8 Double corkscrew w. circle Which one do you think is most fun 😁? PS: high repetition abdominal work is complimentary to back bending. So if you are joining the Wednesday class expect some of that. . #reformerpilates #tufnellpark

You can also Google our names for more.

We get these results because we go beyond teaching 55 mins of reformer Pilates exercises.

A modern, individualised & comprehensive approach.


Drop us a DM to schedule a 20mins free session.

Follow Along video - No reformer needed!

Inner Thighs Abs & Glutes with the Pilates Circle ⭕️ • 8 mins

Would you rather train on the reformer or go to the gym?

https://www.instagram.com/p/Cwp1J4rIa5c/

Are there exercises you can perform on the reformer you cannot in the gym? This is part 1 of what could be a long series. Hope you enjoy! . #reformerpilates #tufnellpark #hampsteadheath #highgate #kentishtown