Helping people on their fitness journey via training and Nutrition. I will share training ideas and experiences
10/10/2020
Tick-a-box well-being sessions
3- 5 rounds travelling up the stairs twice counts as one.
1st = single step
2nd = Double steps
**This week is the warm-up or next week**
@ IconInc
Outdoor group sessions
Outdoor group sessions for people with mixed abilities working towards personal and common goals once reached tick a box then set a new one
Missing the gym a little bit but it’s all about adapting,overcoming and conquering.
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07/07/2020
putting in 110% effort💪🏽 ....let’s get it...it’s all about ticking boxes
@ Leeds
02/06/2020
👊🏿👊🏾👊🏽👊🏼👊🏻 we need stay positive and work together, it’s a team effort to make the world go round
Check out KingSolo Herba page
Another day of Training