Emmy Brunner

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Emmy Brunner I'm passionate about swapping relentless striving for sustainable fulfilment; transforming the age of burnout into an era of true wellbeing.

⬩Founder VINTIVITY™
⬩Transformation Coach & Leading Burnout Expert
⬩Investor: The Modems + Homeli
⬩Business Strategist, Speaker & Bestselling Author
⬩Psychotherapist & Hypnotherapist ⬩Leading Burnout Expert & Transformation Coach
⬩Founder of VINTIVITY™ — a new way of living & leading where ambition and authenticity can co-exist.
⬩Business Strategist, Renowned Speaker & Bestselling Author
⬩Psychotherapist & Hypnotherapist
⬩Co-Founder of The Modems

Highly sought-after expert — trusted by top executives, professionals, visionaries and organisations — on a mission to help brilliant people remember who they really are and lead lives that reflect that truth. Grounded in my 20+ years of coaching, clinical and business expertise, I developed VINTIVITY™ — an unparalleled method for moving beyond burnout, into deep fulfilment and back home to yourself — built upon the three most powerful principles available to us all: vulnerability, intimacy and creativity. VINTIVITY™ recognises that for high-achievers, burnout isn't a productivity problem or the inevitable cost of success - it's a sign of deeper disconnection that calls for a radically different approach, beginning at the core. Renowned for my sold-out talks, I empower founders, entrepreneurs, leaders, change-makers and creatives to shift beyond the hustle where drive persists yet the disguise is dropped; breaking free from constraining cycles of performance, people-pleasing and perfectionism. My debut book, Find Your True Voice (published by Penguin Life) became an instant bestseller and reached a global audience, with translations in Polish, Mandarin and Russian. From launching and leading Europe’s first trauma centre at 26, to supporting thousands of clients worldwide, I’ve been featured in Vogue, ELLE, Vanity Fair, Women’s Health, Harper’s Bazaar, Marie Claire, and many more.

“Emmy enables you to go on and live with vibrant possibility” - Paloma Faith

“Emmy’s words help you find the tools to change your life” - Sophie Ellis-Bextor

“Emmy guides you on a journey of self-reflection in an extraordinarily practical way” - Katie Piper

I spent three days with people who were done holding it all together…. Here’s what they taught me🤍
13/10/2026

I spent three days with people who were done holding it all together…. Here’s what they taught me🤍

Everybody says they don’t know how you do it, but nobody asks you what it’s costing you…Dm me ‘REVIVAL’ and I’ll send yo...
07/10/2026

Everybody says they don’t know how you do it, but nobody asks you what it’s costing you…

Dm me ‘REVIVAL’ and I’ll send you all the details (only a few places left!)

01/10/2026

September reset reminder 🤍

With September comes that familiar pressure to “get back into a routine” to exercise more, eat better, be more disciplined, and somehow become the most productive version of yourself overnight.

This is your reminder that movement doesn’t have to come from a place of punishment, guilt or “I must”.

Exercise can be a way to care for yourself. To move your body, clear your head, build strength, feel energised and reconnect with yourself.

And sometimes, taking care of yourself might mean a workout.

Sometimes it might mean a walk.

And sometimes it might mean resting.

You don’t have to earn your rest, and you don’t have to change your body to deserve care.

This September, perhaps the reset isn’t about doing more.
Perhaps it’s about doing things from a place of nurturing rather than “must”. 🤍

29/09/2026

I’m bringing my proven approach to US women this May; a 14-day live virtual experience for high-achieving women ready to move beyond burnout - without stepping back from ambition.

Click the link in my bio to join the list for early access to sign-up. ✨

28/09/2026

We prioritise what we think is important.

If you have time to scroll your phone, watch another episode, reply to everyone else, or spend an hour consuming other people’s lives…

You have time to give some of that time back to yourself.

Not because you need to be more productive.
Not because you should be doing more.

But because you matter too.

Sometimes making yourself a priority isn’t about finding more time.

It’s about deciding that you are worth using some of the time you already have. 🤍

The Modems - Tech News & I hosted a morning at Tramp for Pinterest UK all about taste 📌🤍
28/09/2026

The Modems - Tech News & I hosted a morning at Tramp for Pinterest UK all about taste 📌🤍

I hosted the panel for The Modems - Tech News latest event with Pinterest UK 📌🤍
27/09/2026

I hosted the panel for The Modems - Tech News latest event with Pinterest UK 📌🤍

Do you ever feel drained, anxious or like you’re never quite doing enough?You might find yourself constantly overthinkin...
30/08/2026

Do you ever feel drained, anxious or like you’re never quite doing enough?

You might find yourself constantly overthinking. People pleasing. Struggling to say no or set boundaries. Seeking reassurance or approval. Putting everyone else first and somehow still feeling like you’re falling short.

Maybe you keep repeating the same cycles, in your relationships, your work, your choices or the way you speak to yourself.

You know the patterns are there.
You can see the life you want.
You know you’re capable of more.

But somehow, you keep getting pulled back into the same old ways of thinking, behaving and being.

These patterns aren’t who you are and they can change.

Often, the patterns that hold us back were developed for a reason. They may have helped us cope, protect ourselves or feel safe at some point in our lives.

But what once helped us survive can sometimes stop us from truly thriving.

And when we understand why we do what we do, we can begin to create something different.

On Saturday 12th September, I’m hosting a morning workshop at Rockwater, Hove. Designed to help you uncover the patterns that may be keeping you stuck and start shifting the way you move through life.

Book your place through the link in my bio or comment PATTERNS and I’ll send you the link to book 🤍

Address

22 Grosvenor Square
London
W1K 6LF

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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