Emmy Brunner

Do you ever feel drained, anxious or like you’re never quite doing enough?

You might find yourself constantly overthinking. People pleasing. Struggling to say no or set boundaries. Seeking reassurance or approval. Putting everyone else first and somehow still feeling like you’re falling short.

Maybe you keep repeating the same cycles, in your relationships, your work, your choices or the way you speak to yourself.

You know the patterns are there.
You can see the life you want.
You know you’re capable of more.

But somehow, you keep getting pulled back into the same old ways of thinking, behaving and being.

These patterns aren’t who you are and they can change.

Often, the patterns that hold us back were developed for a reason. They may have helped us cope, protect ourselves or feel safe at some point in our lives.

But what once helped us survive can sometimes stop us from truly thriving.

And when we understand why we do what we do, we can begin to create something different.

On Saturday 12th September, I’m hosting a morning workshop at Rockwater, Hove. Designed to help you uncover the patterns that may be keeping you stuck and start shifting the way you move through life.

Book your place through the link in my bio or comment PATTERNS and I’ll send you the link to book 🤍

Sometimes the life you’ve built looks right on paper, but something still feels off.

Not because you need to blow everything up. Not because you need a new life.

Sometimes you just need to get honest about what’s working, what isn’t, and what you’ve been putting off asking yourself.

Save these 10 questions for a quiet Sunday, a long walk, or the next time you feel like you’re running on autopilot.

You might be surprised by what comes up ✨

A reminder to notice the way you treat to yourself today. 🤍

Would you treat someone you love the way you speak to yourself?

Save this for the days you need the reminder.

My kind of chic

An evening spent with Jamie Oliver at Pinterest stunning new London HQ in Oxford Circus for the launch of Jamie’s exclusive summer recipe collection on Pinterest.

We were treated to a live cook along with Jamie, celebrating a partnership designed to make discovering and bringing recipes to life even easier. It was a brilliant reminder of how platforms like Pinterest are transforming inspiration into real world experiences.

Congratulations to everyone at Pinterest on the opening of your beautiful new home, and thank you for such a memorable evening. I even won the competition!!

RecipeInspiration OxfordCircus

The Shift NYC 💫

Every event is a reminder of why this work matters. Through neural reprogramming and clinical hypnosis, we explored the beliefs that shape our lives and created space for new possibilities, greater clarity, and lasting change.

Watching people challenge old beliefs, reconnect with themselves, and leave with a new sense of possibility is something I’ll never stop being grateful for.

Thank you to everyone who joined us in New York 🗽🇺🇸💫






MindsetMatters
ChangeYourLife
BecomeWhoYouAre
NewYorkCity

I landed in New York City and one of the first places I found myself was 113 Spring in SoHo.

113 Spring is dedicated to longevity. This is longevity made human. Made practical. Made genuinely accessible for real life.

They cater for every budget and every stage of a wellness journey. They host various talks and pop ups in the space. Whether you are just beginning to think about how you live and what sustains you, or you are deep into this world and looking for something new, there is something here for you.

If you are in New York and curious about living well, go!

113 Spring